Health Benefit of Milk to Teeth
By: http://www.skybluecross.com
The first set of teeth, or milk-teeth as they are called, are twenty in number; they usually appear in pairs, and those of the lower jaw generally precede the corresponding ones of the upper. The first of the milk-teeth is generally cut about the sixth or seventh month, and the last of the set at various periods from the twentieth to the thirtieth months. Thus the whole period occupied by the first dentition may be estimated at from a year and a half to two years. The process varies, however, in different individuals, both as to its whole duration, and as to the periods and order in which the teeth make their appearance. It is unnecessary, however, to add more upon this point.
Their development is a natural process. It is too frequently, however, rendered a painful and difficult one, by errors in the management of the regimen and health of the infant, previously to the coming of the teeth, and during the process itself.
Thus, chiefly in consequence of injudicious management, it is made the most critical period of childhood. Not that I believe the extent of mortality fairly traceable to it, is by any means so great as has been stated; for it is rated as high as one sixth of all the children who undergo it. Still, no one doubts that first dentition is frequently a period of great danger to the infant. It therefore becomes a very important question to an anxious and affectionate mother, how the dangers and difficulties of teething can in any degree be diminished, or, if possible, altogether prevented. A few hints upon this subject, then, may be useful. I shall consider, first, the management of the infant, when teething is accomplished without difficulty; and, secondly, the management of the infant when it is attended with difficulty.
Management of the infant when teething is without difficulty. ------------------------------------------------------------
In the child of a healthy constitution, which has been properly, that is, naturally, fed, upon the milk of its mother alone, the symptoms attending teething will be of the mildest kind, and the management of the infant most simple and easy.
Symptoms:- The symptoms of natural dentition (which this may be fairly called) are, an increased flow of saliva, with swelling and heat of the gums, and occasionally flushing of the cheeks. The child frequently thrusts its fingers, or any thing within its grasp, into its mouth. Its thirst is increased, and it takes the breast more frequently, though, from the tender state of the gums, for shorter periods than usual. It is fretful and restless; and sudden fits of crying and occasional starting from sleep, with a slight tendency to vomiting, and even looseness of the bowels, are not uncommon. Many of these symptoms often precede the appearance of the tooth by several weeks, and indicate that what is called "breeding the teeth" is going on. In such cases, the symptoms disappear in a few days, to recur again when the tooth approaches the surface of the gum.
Treatment:- The management of the infant in this case is very simple, and seldom calls for the interference of the medical attendant. The child ought to be much in the open air, and well exercised: the bowels should be kept freely open with castor oil; and be always gently relaxed at this time. Cold sponging employed daily, and the surface of the body rubbed dry with as rough a flannel as the delicate skin of the child will bear; friction being very useful. The breast should be given often, but not for long at a time; the thirst will thus be allayed, the gums kept moist and relaxed, and their irritation soothed, without the stomach being overloaded. The mother must also carefully attend, at this time, to her own health and diet, and avoid all stimulant food or drinks.
From the moment dentition begins, pressure on the gums will be found to be agreeable to the child, by numbing the sensibility and dulling the pain. For this purpose coral is usually employed, or a piece of orris-root, or scraped liquorice root; a flat ivory ring, however, is far safer and better, for there is no danger of its being thrust into the eyes or nose. Gentle friction of the gums, also, by the finger of the nurse, is pleasing to the infant; and, as it seems to have some effect in allaying irritation, may be frequently resorted to. In France, it is very much the practice to dip the liquorice-root, and other substances, into honey, or powdered sugar-candy; and in Germany, a small bag, containing a mixture of sugar and spices, is given to the infant to suck, whenever it is fretful and uneasy during teething. The constant use, however, of sweet and stimulating ingredients must do injury to the stomach, and renders their employment very objectionable.
Thursday 8 November 2012
Wednesday 7 November 2012
Raw Food Diet
Raw Food Diet
By: http://www.skybluecross.com
Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of at least 75% raw food offers numerous health benefits, starting with weight loss and detox. Read about all the benefits of a raw food diet and try some simple but yummy recipes! Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing. Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and vegies, nuts, seeds, grains, dried fruit, fresh juices and purified water.
Why Raw Foods? Basically a vegetarian diet, the raw food diet promotes eating and drinking ‘living’ foods. Living foods and juices contain the maximum amount of fibre found in raw produce, fibre that can be lost in processing. Such foods are easily metabolised and tend to be lower in calories than the average diet. Heating food above 116°F destroys enzymes in food that aid in digestion and in absorption of food, diminishing its nutritional value.
Benefits of a Raw Food Diet A diet of at least 75% raw food offers numerous health benefits, such as increased energy, improved skin appearance, better digestion, weight loss and reduced risk of serious illnesses like heart disease, diabetes and cancer. A raw food diet contains little or no saturated fats, is low in sodium, high in potassium, magnesium, folate and fibre. Raw food diets are also excellent detox diets. Different combinations of raw, living foods and juices can be used for colon cleansing, liver cleansing, kidney cleansing and skin cleansing.
The Basics of a Raw Food Diet Any fresh fruits, vegetables, grains, seeds, beans, nuts, legumes, young coconut milk – even seaweed – can be menu items of a raw food diet. Your choice of foods may depend on your reasons for dieting, for example: - sprouted brown rice slows glucose absorption and improves the metabolism - cabbage supports healthy cellular function; radish leaves act as an anti-oxidant, as does Shitake mushroom -carrots are a great source of vitamin A as well as encouraging healthy vision and a healthy cardio-vascular system You can use a sprouter such as the Easy Green automatic sprouter to sprout seeds, grains, beans – even wheatgrass. Sprouts could be called a ‘super food’ – organic sprouts contain enormous levels of proteins, vitamins, minerals, trace minerals, chlorophyll pigments and enzymes, and are the ideal natural supplement. Sprouts can be used in salads and soups, or can be juiced. Fresh juices are a great ready energy supply and a good quality juicer, such as the Kempo Greenpower juicer, produces living juices that are full of essential nutrients.
A great juicing recipe to complement a raw food diet is carrot juice with potato, fennel and apple. Simply juice 4 medium carrots, 2 apples, 1 small potato and 1 small stalk of fennel. Fennel has been shown to reduce and control inflammation of arthritis, it evens mood fluctuation and depressive states and has the rare nutrient called manganese, plus zinc and vitamin B complex. The nutritional value of grains and seeds is impressive. They contain most of the vitamins – particularly A, B, and E. They’re also fantastic natural sources of unsaturated fatty acids and lecithin, and an excellent source of proteins. You can even use soy milk makers (such as SoyQuick) to make non-dairy drinks from different beans, rice, nuts, seeds and grains to have with breakfast. If you want something a little more substantial than soy milk you can make your tofu (or, of course, visit a good health food shop). Essentially, the idea of a raw food diet is to eat unprocessed foods for at least 75% of the time. If the idea of raw food isn’t very appetising to you, you can warm the food a little as long as the food isn’t heated above 116°F.
Cautionary Note As with any major change in diet, it’s wise idea to consult your doctor before beginning a special diet. This is especially true for children, pregnant women, anyone with anemia and anyone with a pre-existing medical condition. Even natural foods can conflict with certain medications, so please ask your doctor or pharmacist if you’re taking any medication. Because a raw food diet is detoxifying some people suffer a mild detox reaction including mild headaches, nausea and cravings. These symptoms may last for several days and you’ll get more enjoyment out of your raw food diet if you cut down on things like meat, sugar and caffeine a week or so before commencing the diet.
Last But Not Least… A raw food diet is certainly a good way to improve your overall health and wellbeing. Like anything worthwhile it takes time, energy and commitment. Because many of the foods for this particular type of diet are made from scratch there is some preparation time involved. There are many great products on the market that can help you prepare your own living food and save you some time as well. Combined with regular exercise, a raw food diet is also an excellent weight loss method. If you’ve been feeling ‘a little off’, or just need a pick-me-up and some extra energy, then a raw food diet is certainly a good way to go.
By: http://www.skybluecross.com
Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of at least 75% raw food offers numerous health benefits, starting with weight loss and detox. Read about all the benefits of a raw food diet and try some simple but yummy recipes! Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing. Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and vegies, nuts, seeds, grains, dried fruit, fresh juices and purified water.
Why Raw Foods? Basically a vegetarian diet, the raw food diet promotes eating and drinking ‘living’ foods. Living foods and juices contain the maximum amount of fibre found in raw produce, fibre that can be lost in processing. Such foods are easily metabolised and tend to be lower in calories than the average diet. Heating food above 116°F destroys enzymes in food that aid in digestion and in absorption of food, diminishing its nutritional value.
Benefits of a Raw Food Diet A diet of at least 75% raw food offers numerous health benefits, such as increased energy, improved skin appearance, better digestion, weight loss and reduced risk of serious illnesses like heart disease, diabetes and cancer. A raw food diet contains little or no saturated fats, is low in sodium, high in potassium, magnesium, folate and fibre. Raw food diets are also excellent detox diets. Different combinations of raw, living foods and juices can be used for colon cleansing, liver cleansing, kidney cleansing and skin cleansing.
The Basics of a Raw Food Diet Any fresh fruits, vegetables, grains, seeds, beans, nuts, legumes, young coconut milk – even seaweed – can be menu items of a raw food diet. Your choice of foods may depend on your reasons for dieting, for example: - sprouted brown rice slows glucose absorption and improves the metabolism - cabbage supports healthy cellular function; radish leaves act as an anti-oxidant, as does Shitake mushroom -carrots are a great source of vitamin A as well as encouraging healthy vision and a healthy cardio-vascular system You can use a sprouter such as the Easy Green automatic sprouter to sprout seeds, grains, beans – even wheatgrass. Sprouts could be called a ‘super food’ – organic sprouts contain enormous levels of proteins, vitamins, minerals, trace minerals, chlorophyll pigments and enzymes, and are the ideal natural supplement. Sprouts can be used in salads and soups, or can be juiced. Fresh juices are a great ready energy supply and a good quality juicer, such as the Kempo Greenpower juicer, produces living juices that are full of essential nutrients.
A great juicing recipe to complement a raw food diet is carrot juice with potato, fennel and apple. Simply juice 4 medium carrots, 2 apples, 1 small potato and 1 small stalk of fennel. Fennel has been shown to reduce and control inflammation of arthritis, it evens mood fluctuation and depressive states and has the rare nutrient called manganese, plus zinc and vitamin B complex. The nutritional value of grains and seeds is impressive. They contain most of the vitamins – particularly A, B, and E. They’re also fantastic natural sources of unsaturated fatty acids and lecithin, and an excellent source of proteins. You can even use soy milk makers (such as SoyQuick) to make non-dairy drinks from different beans, rice, nuts, seeds and grains to have with breakfast. If you want something a little more substantial than soy milk you can make your tofu (or, of course, visit a good health food shop). Essentially, the idea of a raw food diet is to eat unprocessed foods for at least 75% of the time. If the idea of raw food isn’t very appetising to you, you can warm the food a little as long as the food isn’t heated above 116°F.
Cautionary Note As with any major change in diet, it’s wise idea to consult your doctor before beginning a special diet. This is especially true for children, pregnant women, anyone with anemia and anyone with a pre-existing medical condition. Even natural foods can conflict with certain medications, so please ask your doctor or pharmacist if you’re taking any medication. Because a raw food diet is detoxifying some people suffer a mild detox reaction including mild headaches, nausea and cravings. These symptoms may last for several days and you’ll get more enjoyment out of your raw food diet if you cut down on things like meat, sugar and caffeine a week or so before commencing the diet.
Last But Not Least… A raw food diet is certainly a good way to improve your overall health and wellbeing. Like anything worthwhile it takes time, energy and commitment. Because many of the foods for this particular type of diet are made from scratch there is some preparation time involved. There are many great products on the market that can help you prepare your own living food and save you some time as well. Combined with regular exercise, a raw food diet is also an excellent weight loss method. If you’ve been feeling ‘a little off’, or just need a pick-me-up and some extra energy, then a raw food diet is certainly a good way to go.
Tuesday 6 November 2012
Deficiency of Milk to Kid
Deficiency of Milk to Kid
By: http://www.skybluecross.com
Deficiency of milk may exist even at a very early period after delivery, and yet be removed. This, however, is not to be accomplished by the means too frequently resorted to; for it is the custom with many, two or three weeks after their confinement, if the supply of nourishment for the infant is scanty, to partake largely of malt liquor for its increase. Sooner or later this will be found injurious to the constitution of the mother: but how, then, is this deficiency to be obviated? Let the nurse keep but in good health, and this point gained, the milk, both as to quantity and quality, will be as ample, nutritious, and good, as can be produced by the individual.
I would recommend a plain, generous, and nutritious diet; not one description of food exclusively, but, as is natural, a wholesome, mixed, animal, and vegetable diet, with or without wine or malt liquor, according to former habit; and, occasionally, where malt liquor has never been previously taken, a pint of good sound ale may be taken daily with advantage, if it agree with the stomach. Regular exercise in the open air is of the greatest importance, as it has an extraordinary influence in promoting the secretion of healthy milk. Early after leaving the lying-in room, carriage exercise, where it can be obtained, is to be preferred, to be exchanged, in a week or so, for horse exercise, or the daily walk. The tepid, or cold salt-water shower bath, should be used every morning; but if it cannot be borne, sponging the body withsalt-water must be substituted.
By adopting with perseverance the foregoing plan, a breast of milk will be obtained as ample in quantity, and good in quality, as the constitution of the parent can produce, as the following case proves:
I attended a lady twenty-four years of age, a delicate, but healthy woman, in her first confinement. The labour was good. Every thing went on well for the first week, except that, although the breasts became enlarged, and promised a good supply of nourishment for the infant, at its close there was merely a little oozing from the nipple. During the next fortnight a slight, but very gradual increase in quantity took place, so that a dessert spoonful only was obtained about the middle of this period, and perhaps double this quantity at its expiration. In the mean time the child was necessarily fed upon an artificial diet, and as a consequence its bowels became deranged, and a severe diarrhoea followed.
For three or four days it was a question whether the little one would live, for so greatly had it been reduced by the looseness of the bowels that it had not strength to grasp the nipple of its nurse; the milk, therefore, was obliged to be drawn, and the child fed with it from a spoon. After the lapse of a few days, however, it could obtain the breast-milk for itself; and, to make short of the case, during the same month, the mother and child returned home, the former having a very fair proportion of healthy milk in her bosom, and the child perfectly recovered and evidently thriving fast upon it.
Where, however, there has been an early deficiency in the supply of nourishment, it will most frequently happen that, before the sixth or seventh month, the infant's demands will be greater than the mother can meet. The deficiency must be made up by artificial food, which must be of a kind generally employed before the sixth month, and given through the bottle.
By: http://www.skybluecross.com
Deficiency of milk may exist even at a very early period after delivery, and yet be removed. This, however, is not to be accomplished by the means too frequently resorted to; for it is the custom with many, two or three weeks after their confinement, if the supply of nourishment for the infant is scanty, to partake largely of malt liquor for its increase. Sooner or later this will be found injurious to the constitution of the mother: but how, then, is this deficiency to be obviated? Let the nurse keep but in good health, and this point gained, the milk, both as to quantity and quality, will be as ample, nutritious, and good, as can be produced by the individual.
I would recommend a plain, generous, and nutritious diet; not one description of food exclusively, but, as is natural, a wholesome, mixed, animal, and vegetable diet, with or without wine or malt liquor, according to former habit; and, occasionally, where malt liquor has never been previously taken, a pint of good sound ale may be taken daily with advantage, if it agree with the stomach. Regular exercise in the open air is of the greatest importance, as it has an extraordinary influence in promoting the secretion of healthy milk. Early after leaving the lying-in room, carriage exercise, where it can be obtained, is to be preferred, to be exchanged, in a week or so, for horse exercise, or the daily walk. The tepid, or cold salt-water shower bath, should be used every morning; but if it cannot be borne, sponging the body withsalt-water must be substituted.
By adopting with perseverance the foregoing plan, a breast of milk will be obtained as ample in quantity, and good in quality, as the constitution of the parent can produce, as the following case proves:
I attended a lady twenty-four years of age, a delicate, but healthy woman, in her first confinement. The labour was good. Every thing went on well for the first week, except that, although the breasts became enlarged, and promised a good supply of nourishment for the infant, at its close there was merely a little oozing from the nipple. During the next fortnight a slight, but very gradual increase in quantity took place, so that a dessert spoonful only was obtained about the middle of this period, and perhaps double this quantity at its expiration. In the mean time the child was necessarily fed upon an artificial diet, and as a consequence its bowels became deranged, and a severe diarrhoea followed.
For three or four days it was a question whether the little one would live, for so greatly had it been reduced by the looseness of the bowels that it had not strength to grasp the nipple of its nurse; the milk, therefore, was obliged to be drawn, and the child fed with it from a spoon. After the lapse of a few days, however, it could obtain the breast-milk for itself; and, to make short of the case, during the same month, the mother and child returned home, the former having a very fair proportion of healthy milk in her bosom, and the child perfectly recovered and evidently thriving fast upon it.
Where, however, there has been an early deficiency in the supply of nourishment, it will most frequently happen that, before the sixth or seventh month, the infant's demands will be greater than the mother can meet. The deficiency must be made up by artificial food, which must be of a kind generally employed before the sixth month, and given through the bottle.
Monday 5 November 2012
How to Reduce Tension easily with simple steps.
How to Reduce Tension easily with simple steps.
http://www.skybluecross.com/en/
How to Reduce Tension easily with simple 61 steps.
1, Identify the real cause of stress.
2, Events causing stress should be noted down and analyze it once in a month.
3, Your reactions to each stressful events should be recollected and compared with one another.
4, Should not give immediate response to stressful event ,always take little time to think.
5, If any tension comes ask your inner man (Mind)for a solution, he is more intelligent than you.
6, Past is past always concentrate on future events and gather courage and willpower.
7, Need not bother about your loss, but find out the reason for it and try to solve it.
8, Face all situations with confidence.
9, Keep faith in god and worship him.
10,Always hope for the best.
11,Always keep a positive approach.
12,Before doing any thing plan a solution to face a negative situation.
13,Should not live only for money.
14,Help the poor people .
15,Visit the sick people and give them moral support.
16,Whenever you are tensed take a deep breath and relax.
17,If you are tensed countdown from 100 to 1.
18,If any stress comes look at the beautiful picture kept on the wall.
19,Keep some flowers in the room and have a look.
20,Practise breathing exercises regularly.
21,Keep little time for yoga and meditation.
22,Aromatherapy is good to relax the mind.
23,If you are tensed make a surprise call to your old friend.
24,When you are tensed think about others who suffer from more serious problems.
25,Keep close contact with your family and share the problems with them.
26,Go for pleasure trips with the family members.
27,Avoid sedentary life, always mingle with others.
28Always approach others with a smile.
29,Laughing and sharing jokes with others will make you relaxed.
30,When you are tensed visit your close friend or relative.
31,If any stressful event comes discuss it with your intimate friend.
32,Spend little time with your kids and join their plays.
33,If you get time go for a healthy discussion on any interesting topic.
34,Always approach the people in a polite manner.
35,Maximun attempt should be made to reduce enemies.
36,Keep a regular routine for your activities.
37,Never postpone the works.
38,Sound sleep is very essential to relax your mind and body.
39,Always prefer room with fresh air.
40,Getup early in the morning.
41,After waking have a nice bath with your favorite shampoo.
42,Use some perfumes and room fresheners you like.
43,Have a relaxing body massage.
44,Personal hygiene should be maintained.
45,Your health problems should be discussed with the doctor and follow his instructions.
46,Make a habit of cleaning the home and surroundings.
47,Keep sexual relations with only one partner.
48,Morning and evening walk is good to relax.
49Afternoon sleep is good but should not be a deep sleep with snoring.
50,Listen good music and go for a movie with your intimate friend.
51,Reading interesting books can reduce tension.
52,Gardening is a useful method to relax.
53,Spend little time with pet animals.
54,Engage in some games.
55,Keep some time to engage in your hobbies.
56,When you get time write some literal things like articles, poems and stories.
57,Keep a regular timing for food.
58,Take plenty of fruits and vegetables.
59,Prepare your favorite meal and have it with your family.
60,Having food from restaurants may give you a good mood.
61,Excess of drinking and smoking should be avoided.
http://www.skybluecross.com/en/
How to Reduce Tension easily with simple 61 steps.
1, Identify the real cause of stress.
2, Events causing stress should be noted down and analyze it once in a month.
3, Your reactions to each stressful events should be recollected and compared with one another.
4, Should not give immediate response to stressful event ,always take little time to think.
5, If any tension comes ask your inner man (Mind)for a solution, he is more intelligent than you.
6, Past is past always concentrate on future events and gather courage and willpower.
7, Need not bother about your loss, but find out the reason for it and try to solve it.
8, Face all situations with confidence.
9, Keep faith in god and worship him.
10,Always hope for the best.
11,Always keep a positive approach.
12,Before doing any thing plan a solution to face a negative situation.
13,Should not live only for money.
14,Help the poor people .
15,Visit the sick people and give them moral support.
16,Whenever you are tensed take a deep breath and relax.
17,If you are tensed countdown from 100 to 1.
18,If any stress comes look at the beautiful picture kept on the wall.
19,Keep some flowers in the room and have a look.
20,Practise breathing exercises regularly.
21,Keep little time for yoga and meditation.
22,Aromatherapy is good to relax the mind.
23,If you are tensed make a surprise call to your old friend.
24,When you are tensed think about others who suffer from more serious problems.
25,Keep close contact with your family and share the problems with them.
26,Go for pleasure trips with the family members.
27,Avoid sedentary life, always mingle with others.
28Always approach others with a smile.
29,Laughing and sharing jokes with others will make you relaxed.
30,When you are tensed visit your close friend or relative.
31,If any stressful event comes discuss it with your intimate friend.
32,Spend little time with your kids and join their plays.
33,If you get time go for a healthy discussion on any interesting topic.
34,Always approach the people in a polite manner.
35,Maximun attempt should be made to reduce enemies.
36,Keep a regular routine for your activities.
37,Never postpone the works.
38,Sound sleep is very essential to relax your mind and body.
39,Always prefer room with fresh air.
40,Getup early in the morning.
41,After waking have a nice bath with your favorite shampoo.
42,Use some perfumes and room fresheners you like.
43,Have a relaxing body massage.
44,Personal hygiene should be maintained.
45,Your health problems should be discussed with the doctor and follow his instructions.
46,Make a habit of cleaning the home and surroundings.
47,Keep sexual relations with only one partner.
48,Morning and evening walk is good to relax.
49Afternoon sleep is good but should not be a deep sleep with snoring.
50,Listen good music and go for a movie with your intimate friend.
51,Reading interesting books can reduce tension.
52,Gardening is a useful method to relax.
53,Spend little time with pet animals.
54,Engage in some games.
55,Keep some time to engage in your hobbies.
56,When you get time write some literal things like articles, poems and stories.
57,Keep a regular timing for food.
58,Take plenty of fruits and vegetables.
59,Prepare your favorite meal and have it with your family.
60,Having food from restaurants may give you a good mood.
61,Excess of drinking and smoking should be avoided.
Saturday 3 November 2012
How to treat Duodenal Ulcer with Home Remedy
How to treat Duodenal Ulcer with Home Remedy
By: http://www.SkyBlueCross.com
Duodenum is a small lining that connects the stomach to the small intestine. When this lining gets inflamed or eroded it causes the condition known as duodenal ulcer (DU). Duodenal Ulcers are located in the duodenum tract. This type of an ulcer is three times more frequent in comparison to gastric ulcer. It has been said that this ulcer is caused mainly due to too much acid from the stomach. But studies have shown that is not the case. Duodenum surface and tissue is protected...
Duodenum is a small lining that connects the stomach to the small intestine. When this lining gets inflamed or eroded it causes the condition known as duodenal ulcer (DU). Duodenal Ulcers are located in the duodenum tract. This type of an ulcer is three times more frequent in comparison to gastric ulcer. It has been said that this ulcer is caused mainly due to too much acid from the stomach. But studies have shown that is not the case. Duodenum surface and tissue is protected by the use of chemicals and mucus produced by duodenum. Duodenum ulcer occurs when this protection breaks due to the acid.
This ulcer is also caused by an infection with a bacterium called H. pylori. This bacterium affects the lining of the duodenum which makes way for the acid to cause inflammation and ulcers. The anti-inflammatory medicines also cause duodenal ulcers. Medicines such as aspirin, ibuprofen and diclofenac including many others taken for arthritis, muscular pain are another reason for this problem. One of the rare causes is the Zollinger-Ellison syndrome which creates too much acid in the stomach causing duodenal ulcer.
Some of the common symptoms of duodenal ulcers are pain caused in the upper abdomen, mostly occurring before the meals or if you are going through one of the hungry pangs. The pain subsides once you eat your food or take antacid medicines. Other signs are bloating, barfing and feeling sick. Over eating can complicate things further by causing more pain. This problem can take a turn for worse when there is bleeding from the ulcer or when the ulcer penetrates the duodenum wall causing pain and need for doctors help.
- Home Remedies for Duodenal Ulcer
• Mix one dessertspoon of slippery elm bark powder in cold chamomile tea. Drink this everyday for next 12 weeks. Slippery Elm provides a protective lining to the mucosal lining of the gastro intestinal system. This 12-week program would heal any kind of infection.
• Make a mixture by using agrimony, chamomile, dandelion, gentian, rue, and uva ursi with Bach Flower Remedies Willow (found at your local chemist shop) and vine. One should have 20 drops of this mixture three times a day continuously followed by a cup of Dandelion Tea.
• Quit smoking and drinking as it increases your chances to develop ulcers.
• Avoid stress as it affects all parts of your life which in turn results in ulcers.
• You can have a tablet form of licorice root which helps to remove acid but may raise your blood pressure.
• Drink chamomile tea to minimize the duodenal ulcer effect.
• Reduce your fatty food intake as well as caffeinated drinks like coke and coffee.
• Foods which are high in soluble fiber such as oat bran, barely, seed husks, flaxseed, lentils, peas, soymilk, soy products, carrots, beans and many more are very effective in reducing the risk of duodenal ulcer.
• Increase your vitamin A intake by consuming fruits and vegetables like Tomatoes, Cantaloupes, Watermelon, Peaches, Kiwi, Oranges, and Blackberries to lower the risk of duodenal ulcer.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
By: http://www.SkyBlueCross.com
Duodenum is a small lining that connects the stomach to the small intestine. When this lining gets inflamed or eroded it causes the condition known as duodenal ulcer (DU). Duodenal Ulcers are located in the duodenum tract. This type of an ulcer is three times more frequent in comparison to gastric ulcer. It has been said that this ulcer is caused mainly due to too much acid from the stomach. But studies have shown that is not the case. Duodenum surface and tissue is protected...
Duodenum is a small lining that connects the stomach to the small intestine. When this lining gets inflamed or eroded it causes the condition known as duodenal ulcer (DU). Duodenal Ulcers are located in the duodenum tract. This type of an ulcer is three times more frequent in comparison to gastric ulcer. It has been said that this ulcer is caused mainly due to too much acid from the stomach. But studies have shown that is not the case. Duodenum surface and tissue is protected by the use of chemicals and mucus produced by duodenum. Duodenum ulcer occurs when this protection breaks due to the acid.
This ulcer is also caused by an infection with a bacterium called H. pylori. This bacterium affects the lining of the duodenum which makes way for the acid to cause inflammation and ulcers. The anti-inflammatory medicines also cause duodenal ulcers. Medicines such as aspirin, ibuprofen and diclofenac including many others taken for arthritis, muscular pain are another reason for this problem. One of the rare causes is the Zollinger-Ellison syndrome which creates too much acid in the stomach causing duodenal ulcer.
Some of the common symptoms of duodenal ulcers are pain caused in the upper abdomen, mostly occurring before the meals or if you are going through one of the hungry pangs. The pain subsides once you eat your food or take antacid medicines. Other signs are bloating, barfing and feeling sick. Over eating can complicate things further by causing more pain. This problem can take a turn for worse when there is bleeding from the ulcer or when the ulcer penetrates the duodenum wall causing pain and need for doctors help.
- Home Remedies for Duodenal Ulcer
• Mix one dessertspoon of slippery elm bark powder in cold chamomile tea. Drink this everyday for next 12 weeks. Slippery Elm provides a protective lining to the mucosal lining of the gastro intestinal system. This 12-week program would heal any kind of infection.
• Make a mixture by using agrimony, chamomile, dandelion, gentian, rue, and uva ursi with Bach Flower Remedies Willow (found at your local chemist shop) and vine. One should have 20 drops of this mixture three times a day continuously followed by a cup of Dandelion Tea.
• Quit smoking and drinking as it increases your chances to develop ulcers.
• Avoid stress as it affects all parts of your life which in turn results in ulcers.
• You can have a tablet form of licorice root which helps to remove acid but may raise your blood pressure.
• Drink chamomile tea to minimize the duodenal ulcer effect.
• Reduce your fatty food intake as well as caffeinated drinks like coke and coffee.
• Foods which are high in soluble fiber such as oat bran, barely, seed husks, flaxseed, lentils, peas, soymilk, soy products, carrots, beans and many more are very effective in reducing the risk of duodenal ulcer.
• Increase your vitamin A intake by consuming fruits and vegetables like Tomatoes, Cantaloupes, Watermelon, Peaches, Kiwi, Oranges, and Blackberries to lower the risk of duodenal ulcer.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
How To Use Food Pyramid Guide to better your Health?
http://www.skybluecross.com
For those of you who don’t know, the food pyramid is a carefully drawn up plan of exactly what the human body needs nutritionally. That is, the food pyramid is a guide to help us determine what we should eat everyday. It doesn’t have a set menu of food that you need to eat per day. All it has is a guide that can help you plan your meals so that you get the correct amount of nutrients into your system every day.
The food pyramid will show you the path to keeping yourself f...
For those of you who don’t know, the food pyramid is a carefully drawn up plan of exactly what the human body needs nutritionally. That is, the food pyramid is a guide to help us determine what we should eat everyday. It doesn’t have a set menu of food that you need to eat per day. All it has is a guide that can help you plan your meals so that you get the correct amount of nutrients into your system every day.
The food pyramid will show you the path to keeping yourself f...
How To Use Food Pyramid Guide to better your Health?
For those of you who don’t know, the food pyramid is a carefully drawn up plan of exactly what the human body needs nutritionally. That is, the food pyramid is a guide to help us determine what we should eat everyday. It doesn’t have a set menu of food that you need to eat per day. All it has is a guide that can help you plan your meals so that you get the correct amount of nutrients into your system every day.
The food pyramid will show you the path to keeping yourself fit and healthy through a steady and healthy diet. Up until recently that’s all the food pyramid did. In 2005 however, the food pyramid as we know it was changed forever, and a more up-to-date food pyramid took its place. Now you’ll find that instead of the two-dimensional food pyramid we’re so used to, it’s become more three-dimensional. To show the added benefits that regular exercise will have on you, a figure running up a flight of stairs on the side of the food pyramid has been added.
Earlier if you looked at the food pyramid you would have seen horizontal lines spanning the food pyramid with the food that we eat the most of, starting at the bottom. The food that we should eat the least amount of, could be found at the top. This is the food pyramid that we all know about and the one that was shown to us when we were in school.
The new food pyramid however, is completely different. Apart from the fact that it’s become three dimensional and has a figure climbing up the side of it, this new food guide has also eliminated the horizontal lines. Instead we can now see lines starting from the tip of the pyramid and radiating downward.
Each of these sections are only as big, or small, as the earlier food pyramid sections were. Only with this new food pyramid, you now know that although you need to eat some food types more than others, even within those food groups there are some foods that you should only eat in moderation.
Additionally you’ll also find that your new food pyramid is color coded. So you’ll get an Orange stripe representing grains; a Green stripe for vegetables; a Red stripe for fruits; a Yellow stripe denoting how much fats and oils you should have; a Blue stripe for the milk and dairy products that you’re allowed; and a Purple stripe showing you the quantities of meats, fish, beans and suchlike that you should eat in a day.
With six colored stripes denoting the quantities of food you should take, and a figure of a healthy person running up a flight of stairs on the side of it, this new food pyramid is definitely better than the old one, and can help you learn more about better eating habits, and a healthy lifestyle.
Thursday 1 November 2012
Super Foods' Super Health benefits
By: http://www.SkyBlueCross.com
We all hear about the many wonderful foods that are good to eat, and good for us. We always hear about eating fruits, and vegetables, and nuts. But that’s a big list to sort through, and wouldn’t it be simpler to have a few super foods that you can always turn to?
We all hear about the many wonderful foods that are good to eat, and good for us. We always hear about eating fruits, and vegetables, and nuts. But that’s a big list to sort through, and wouldn’t it be simpler to have a few super foods that you can always turn to? To help you in your endeavors to lead a healthy lifestyle and a healthy life you can use the list compiled below as quick reference list of 9 super foods. These super foods and 14 others can be found in SuperFoods Health-Style, by Steven G. Pratt M.D.
Apples
Apples are a great food for many reasons including the ability to reduce the risk or heart disease, certain cancers, high blood pressure, and type-2 diabetes. They also benefit the respiratory system by preventing lung cancer and asthma.
By consuming apples your body gets fiber, potassium and antioxidants, such as Vitamin C and polyphenols. Studies show that the real benefit comes from the synergistic interaction between these ingredients.
To take best advantage of apples for your health, eat a wide variety and make sure that you eat the peel, which contains several times more antioxidants than the inside. As they say, eat an apple a day.
Avocados
When you want to help you body absorb more nutrients from the foods you eat, have an avocado too. Fat soluble phytonutrients, like beta-carotene, are more easily absorbed by the body because of the monounsaturated fat in the avocado.
Avocados also help you keep your weight down because they help you feel full, which triggers your body to stop eating. They are calorie rich at 48 calories per ounce, so for best results eat one-third to one-half an avocado two to three times a week.
Dark Chocolate
When you want a little indulgence with your health food, try dark chocolate. It contains lots of polyphenols which lower blood pressure and is a natural anti-inflammatory. You should keep in mind that blood pressure lowering qualities are only in dark chocolate, but not in its cousin, milk chocolate.
In 2000 a study published by the American Journal of Clinical Nutrition showed that the affect on blood flow from high flavonol cocoa was similar to taking a low-dose aspirin. These means that dark chocolate could possibly be used to treat ailments like minor pains or headaches.
For the best results use Newman’s Own Sweet Dart Chocolate, as Dr Pratt has found it has more polyphenols than any other dark chocolate he has found. Like avocado, chocolate is high in calories, so shoot for no more than 100 calories a day.
Olive Oil
There has been much discussion lately about the benefits of the Mediterranean diet. Well olive oil is one of the main components of that diet and its benefits are outstanding. It is a great substitute for other oils and fats and has been shown to reduce the risk of breast and colon cancer, lower blood pressure, and improve the health of your cardiovascular system.
For best results take a tablespoon a day of extra virgin olive oil that is cold pressed and greenish in color. This green color helps you spot high levels of polyphenols.
Garlic
Another component of the Mediterranean diet, Garlic is great for your cardiovascular system. By eating garlic regularly you can reduce your blood pressure, triglyceride levels and your LDL(bad) cholesterol. Garlic also has anti inflammatory agents and antibiotic properties.
To grab all the health benefits of garlic eat one clove several times a week. Raw garlic is best, but cooked is good too. Keep in mind that dried garlic and garlic supplements don’t have the same benefits as fresh garlic.
Honey
Honey is not often seen on many lists of healthy foods, but don’t let that fool you. Eating honey daily increases the amounts of antioxidant in the blood, helps to prevent constipation, and reduces cholesterol and blood pressure.
If you are running low on energy, reach for the honey, not sugar. Honey does a better job of maintaining blood sugar and energy than other sweeteners. And choose dark honeys over light ones, because they are higher in antioxidants and flavor. One to two teaspoons several times a week should do the trick.
Kiwis
If you want extreme quantities of Vitamin C and E that can reduce risk of asthma, osteoarthritis, and colon cancer, and boost your immune system, then grab a kiwi or two. An interesting point to keep in mind is that dietary vitamin E appears to lower the risk of Alzheimer’s, and by consuming kiwis, you get vitamin E without the calories that most other vitamin e rich foods contain, like nuts and oils.
Another stellar ingredient is lutein, which lowers the risk cataracts and macular degeneration. To get all the above benefits and reduce the risk of blood clots, then consume one kiwi, two to three times a week.
Onions
For the benefits of onions, you can just reread the benefits of garlic, because they are pretty much the same.
Try to eat dishes containing onions at least three times a week, and make sure that you let the onion sit for 5 to 10 minutes after you cut it open. If you apply heat too soon you will deactivate the thiopropanal sulfoxide, which is the substance in the onion that gives us the most heart benefits. And remember the more pungent the onion, the better it is for you.
Pomegranates
Pomegranates are packed with tons of phytochemicals like potassium, which is great for lowering your blood pressure. Studies also suggest that pomegranates can slow the progression of prostate cancer and reduce the risk of atherosclerosis.
Instead of fighting with the little pulpy seeds to get your dose of pomegranate, try four to eight ounces of 100% juice several times a week. Be sure to stay away from juices with added sugar.
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