SkyBlue Cross Alternative Health Blog

Friday 8 June 2012

Understanding Zoloft Depression Better

By: http://www.skybluecross.com

Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem. Also, with the introduction of Zoloft depression, the number one, most-prescribed medicine for depression treatment, the problems concerning depression can easily be gone.

Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffer from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals. This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take – none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on. Here’s where Zoloft depression actually steps in, proven to be a safe and very effective treatment for various types of depression as well as anxiety, Zoloft depression has actually been around for around 12 years. Patients have been proven to respond well to treatments from Zoloft depression while doctors favor Zoloft depression’s availability in various strengths, this way, someone who’s suffering from depression doesn’t have to settle for something else just cause they don’t have the right dosage available, with Zoloft depression, it’s hard to not get the right dosage for you.

In a nutshell, Zoloft depression is actually a type of antidepressant which is known to people as “selective serotonin reuptake inhibitor” or SSRI. It’s well-known to be a good treatment for patients over the age of eighteen that are being treated for the following: depression, posttraumatic disorder or PTSD, social anxiety disorder, panic disorder, premenstrual dysphoric disorder or PMDD and obsessive-compulsive disorder or OCD.

Some commonly asked questions about Zoloft depression are the following:

How long does it take before the effect of Zoloft depression actually kicks in?

How important is it to follow the doctor’s prescription for Zoloft depression?

To be frank, Zoloft depression is actually not for everyone, those patients who are taking pimozide or MAOIs are strictly discouraged from using Zoloft depression. Various side effects can stem from actually using Zoloft depression such as: diarrhea, nausea, sleepiness/insomnia, dry mouth and sexual side effects. Although according to studies, a lot of people actually didn’t care about the side effects and still opted to continue on taking Zoloft depression.

Some good points to consider though is that Zoloft depression is actually in no way addicting unlike other medication and it is not in any way, can be associated with weight gain.

Since Zoloft depression actually comes in various dosages (25mg, 50mg and 100mg tablets), it is definitely best to consult your doctor first before taking any Zoloft depression tablet. This is one of the main reasons why Zoloft depression was actually created in various dosages, since each person is unique, one’s need for Zoloft depression may actually differ from the other and that is why we need professional doctors to assess how much or how little of Zoloft depression does one actually need. Self medication has always been a problem of doctors since their patients usually just end up in worse state than usual whenever they self-medicate and conduct their own diagnosis.

Depending on a person’s body makeup or ability to respond to treatments as well as one’s willingness to actually help him or herself get better, the effects of Zoloft depression can be felt in as early as 2 weeks, just continue on following the doctors prescriptions as well as showing up for every therapy session, Zoloft depression will seriously work for you.

Thursday 7 June 2012

Cholecystitis and Back Pain

By: http://www.skybluecross.com

Cholecystitis is an acute and/or chronic disorder that emerges from inflammation. Inflammation stretches to the gallbladder. The common conditions are linked to cholelithiasis, or the start of gallstones. You may wonder how back pain starts from this disorder, yet if you continue reading, you can see how it affects the spine. Gallbladder infections can cause lower back pains, specifically sharp pain, since it is a membranous sac located in the muscles. The sac stores in bile in the liver.

Cholelithiasis may derive from bile pigments, obesity, cholesterol, estrogen therapy, calcium stones, and infections of the gallbladder. The disease can cause chest pain, indigestion, and so on. Cholelithiasis also causes episodic pain from colicky symptoms, which expend to the epigastric, which lies up or over the abdomen and radiates to the shoulders and back. The worst condition puts the patient at risk of jaundice. If the condition continues, the patient will feel repeated spurts of nausea, which causes vomiting. Flatulence, steatorrhea (Excess fats in stools), belching, pruritus, ecchymosis, dark urine, and discolored stools are signs of Cholecystitis. Ecchymosis is the fleeing of blood, which travels to the tissues and onto the ruptured, or fissure blood vessels. We see back pain issues arising since the sensory nerves submit messages, which travel to the muscles. Once the message arrives at the muscles it continues to travels to the organs and blood vessels. The process continues to the skin and at last reaches the brain. Motor and sensory signals are necessary to submit actions that promote healthy spinal columns, which if these signals are interrupted, thus back pain occurs.

During testing doctors will search for obstructions of the biliary trees, kidney stones, and distention of the bile duct and calcui. Liver scans, ultrasounds, gallbladder testing, and cholangiograms help the doctor to spot such symptoms. Hematology is tests that help the doctor to note increases in the white blood cells. (WBC) Blood chemistry shows increases in bilirubin, alkaline phosphatase, LDH, lipase, AST, and bilirubin transaminase. The condition can lead to further complications, which include pancreatitis, (Pancreas inflammation) hemorrhaging, peritonitis, cirrhosis, and leads to the perforations of the intestinal organs.

Alkaline phosphatase is an issue as well that could lead to back pain. Alkaline phosphatase is any of the body’s phosphatase. The elements are optimally live within the mediums of alkaline and occur from high volumes of concentrations into the liver, bones, placenta, and kidneys. Thoracic spinal column is an element that protects the vital organs. Thoracic protects the backbone also. Thoracic also shields the lungs, liver, and the heart. As you can see the disorder or the symptoms emerging from the disorder spread near this area posing thus, threat to the spine.

To correct serious conditions, laparoscopic laser cholecystectomy, cholecystectomy, and choledochostomy is considered. The surgical procedures are only conducted in the worst conditions, since doctors use nurse intervention strategies to avert the symptoms and condition from reaching further complications.

If you notice, the symptoms inside this disorder include obesity, chest pain, colicky symptoms, and so on. The symptoms cause back pain, since when chest pain starts it adds additional stress, which affects the muscles, joints, connective tissues, ligaments, tendons, cartilages, and so on. The pain emerges from overloads of stress, specifically to the tendons, ligaments, connective tissues, and joints.

Back pain alone can cause serious stress. Anytime a disease causes stress to the tendons, ligaments, connective tissues, muscles, bones, etc, it can cause back pain.

In addition to disease sports, injuries can cause back pain. In view of the facts, we can all learn proper sports tactics to help us reduce injuries.


Wednesday 6 June 2012

What You Should Do When A Wart Appears

By: http://www.skybluecross.com

Most warts disappear naturally, often within a few months but can sometimes be years before they disappear. You may prefer to wait for this to happen. But if you do have warts that are really bothering you either by the way they look or feel you should seek treatment. There are two known cases where you should see your doctor rather than treating these warts with over the counter medicine or self help treatments. The first type of wart is called penile or vulvae warts.

The other is if you have any other wart of any kind show up on your skin if you are 45 years old or older. In older individuals what looks like a wart could actually be a more serious skin condition, such as skin cancer. There are four kinds of malignant melanomas. The typical appearance is a malignant melanoma usually this takes the form of a dark, slightly raised lump. Such a malignant growth that can look like a wart also can occur in an existing mole, and cause it to enlarge and perhaps bleed.

Another type is a large brown fleck on the face, which occurs in the elderly and takes 15-20 years to become malignant. A blue, brown, or black lump that bleeds easily, and a dark area that enlarges near the tip of a finger. So as you can see warts can be treated if they are indeed warts. If however, you do nothing about the wart and it is not a wart very disastrous things could become the outcome. So always look at what can be done for warts or any other skin condition you or a loved one may have.

The elderly usually do not want to bother their family members for something they think is common such as a wart because they believe it is just from their aging and are probably just spots that they get as they get older. If you are a family member of and elderly person check their skin to see if they may have a wart of some kind or possibly a skin condition that needs to be treated immediately.

When you have knowledge about skin conditions that can occur on a person you can help a person that may need answers about their possible wart or any other skin condition they may have. I have had to go to the doctor with my husband for his skin cancer and what he has to go through because he waited to long is very unpleasant. He let one piece of skin cancer go to long that was on his temple, that he had to get it cut out.

They had to cut very deep five different times to get the skin cancer out. So knowing what to do when you have any skin condition can be life saving, whether it may look like a wart or not get it treated immediately for your own protection or a loved ones.

Tuesday 5 June 2012

The Healthier the Better: Your Brain’s Health Improvement

By: http://www.skybluecross.com
They say that aging is one of the causes that lead to the weakening of your brain’s performance. As you grow older, your memory becomes out of form, this is why there are illnesses such as the unfortunate Alzheimer’s disease. Fortunately, there are already known ways that can help you better your brain performance, thus giving you the protection from the dreaded brain deterioration.

One good prevention is the inclusion of colorful fruits and vegetables to your diet. The brighter the color of the fruit or vegetable, the healthier and fresher it is – thus, the better. As you may know, healthy foods help the body get rid of unhealthy toxins because these foods have antioxidants. If you follow this kind of diet, then you may have a 70% lower chance of suffering from dementia when you get older.

Vitamins, especially vitamin B can also help maintain the fitness of your brain. If you lack vitamin B, you are more prone to suffer from Alzheimer’s disease and many other diseases. So, you may want to include vitamin supplements in your everyday meal. If you do not feel like you need supplements, then you may want to cut down on your alcohol and cigarette consumption for these substances, together with coffee and sugar, can use up your body’s stock of vitamin B. Aside from this, you should also try eating more beans and green veggies; these are rich in vitamin B.

You should stay away from bad fats that come from junk foods. Your brain may be made up of fats, but this does not mean that it should come from the fats from hot dogs. Instead of munching on unhealthy foods, enjoy good fats such as fish and nuts and all those foods which are good sources of omega-3 fatty acids. If you do this, you will have a higher chance of keeping your brain in its best shape.

Stress is another thing that you should avoid if you want a healthy brain. Hence, you should protect yourself from being too stressed out and from being overwhelmed by all the drama that may come your way. Release your tension, relax and meditate so that you can give your body and your mind the time they need to recharge. Also, take enough rest and sleep. Six to eight hours of sleep is highly suggested to keep your mind in its prime. After a good rest, you should engage yourself in healthy activities, such as exercising and working out. This will keep your body active and alert.

Finally, if you are exercising your body, you should exercise your brain as well. Always use your mind – think and rethink. Keep your brain muscles active by reading, doing puzzles, answering crosswords and socializing with other people. There are a lot of activities that are designed to keep you thinking. Any type of activity from which you can learn is worth trying. Do not be afraid to explore, active learning is the key to your mind’s actual exercise.

As you know, the healthier you are the better; your brain should also feel the same way. If you are doing all your best to keep yourself physically fit, you should also keep yourself mentally fit. Fight all the factors that may cause the weakening of your brain performance.

Monday 4 June 2012

Stress and Your Health

By: http://www.skybluecross.com
 Dangers of Stress

 Stress is a constant part of most people's lives. And although it is quite common, it still needs to be addressed given its impact on an individual's health condition. When you experience stress, your body produces chemical changes in your brain that could also affect your health.

 While some sources of stress are temporal, there are those that are produced over a long period of time so that it builds up. Before you know it, it becomes so serious that it affects your health in various levels. Even if you do not have any existing health condition, it can actually enhance your risk of developing them.

 You can exhibit the following symptoms of stress, which eventually contributes to the health problems associated with stress:

 • sleeping troubles
 • lack of energy
 • tension
 • headaches
 • depression
 • anxiety
 • high blood pressure
 • pain in the back or neck
 • weight loss or gain, etc

 Stress Related Illnesses and Conditions

 Continued research is being done to show more of the impact that stress has on one's overall health. But despite of this, there has been several scientific claims linking stress to several health conditions from backaches, to insomnia, and chronic fatigue syndrome.

 When a person experiences stress, it produces chemical changes in the body that consequently alters some biological processes. For instance, some women who had to deal with stress in their lives suffer abnormalities in their menstrual cycle. Others miss their menstruation, while some suffer from abnormal bleeding. Aside from that, stress could also result to hormonal imbalances that cause symptoms for fibroid tumors and endometriosis to exhibit.

 Heart disease is another common illness associated with stress. It intervenes with your cardiovascular condition such that people with stress can suffer from conditions like heart attacks, heart palpitations, high blood pressure, and stroke. Other common illnesses suffered by highly stressed individuals include fatigue, emotional disorders, headaches, ulcers, IBS, infections, colds, and lowered immunity system responses.

 Taking Care of Your Body

 Having known the impact that stress has on one's body, it is then important to take all the necessary steps to not only combat stress but also keep yourself free from any type of illness. Some people are too consumed with stress that they fail to pay attention to their body. Be more sensitive to your body and health needs.

 The following are helpful tips on how you can handle stress and improve your health:

 • Take time off work to relax. Give your body a chance to recuperate.
 • Get enough amount of sleep, especially if you are going to work excessively during the day.
 • Eat well. Include enough amount of fruits and vegetables in your diet, as well as proteins.
 • Engage in a physical activity during your free time. Working out releases endorphins in your system, which is why it improves your mood.
 • Never resort to unhealthy methods of dealing with stress, such as drugs, smoking, or alcohol.

 Seeking Professional Help

 When stress begins to concern your health, it is important to seek professional guidance on the matter. The case is more important when stress has affected your health to a large extent. Indeed, there are professionals that can help you deal with the situation and overcome stress so your health can recover as well.

 But a person can be too consumed with their stressful situation that they fail to recognize when help is necessary. The following are symptoms of too much stress and requires immediate professional attention:

 • sleeping problems due to anxiety
 • suicidal thoughts
 • loss of appetite often leading to weight loss
 • feeling of isolation or desire to be isolated from other people
 • high irritability
 

Saturday 2 June 2012

Lost Cost Wart Removal Option

By: http://www.skybluecross.com
 When it comes to money, there are many Americans who wish to save money, whenever they can. It seems as if nowadays prices are rising all across the board; therefore, there is nothing wrong with wanting to save money. In fact, you may even want to save money when it comes to removing your unpleasant or unwanted warts. If this is the case, you will find that you have a number of different low-cost wart removal options.

 Before examining low-cost wart removal options, it is important to keep one thing in mind. What you consider low-cost someone else may not. That is why it is sometimes difficult to list products, services, or medical treatments that are low-cost because not every shares the same understanding of affordability. However, with that in mind, there are still a number of effective, low-cost wart removal options.

 Perhaps, the best type of low-cost wart removal is one that is considered a home remedy. In fact, some home remedies are not only considered low-cost, but they are considered completely free. This is because many individuals have the ingredients needed already inside their home. If you do have these ingredients, you may be able to effectively remove your warts, without even having to spend a penny. If you are interested in finding some free or low-cost wart removal home remedies, you are advised to perform a standard internet search. That search should produce a number of different results.

 Although home remedies are nice, there are some individuals who are uncomfortable with using them. If you are one of those individuals, you can seek assistance from over-the-counter products. On the market, there are a number of different over-the-counter wart removal products that are available for sale. Perhaps, the cheapest of those being medicated pads or bandages. Medicated pads or bandages come in a number of different sizes and styles. In most cases, these pads or bandages are able to stick to your wart for a number of days. This means that you do not have to purchase a large package of them. In fact, with these over-the-counter medicated pads or bandages, you may be able to have your warts removed for under five dollars.

 Another popular, yet somewhat affordable, over-the-counter wart removal product is one that freezes your warts; thus resulting in them falling off. These products are sometimes referred to as freeze away or freeze-off wart removal products. As previously mentioned, these types of over-the-counter products are considered relatively affordable. This is because they tend to cost more than other over-the-counter wart removers. The cost of these freeze-off products mostly depends on the product manufacturer; however, you should be able to purchase a standard size package for around twenty or thirty dollars.

 It is important to again focus on the fact that different individuals have different views when it comes to labeling a product or a service low-cost. For instance, for some individuals having their warts professionally removed is considered a low-cost wart removal option. Those individuals are likely ones that have health insurance. Depending on the type of health insurance plan you have, if you even have one, you may only be required to pay a small co-pay, if you are even required to pay one at all. Essentially, this means that depending on your situation, wart removal performed by your family physician or a local dermatologist may be considered low-cost.

 If you are looking for the most effective, yet affordable way to remove your unwanted warts, it is advised that you take a minute and examine your needs, as well as your financial situation. For instance, it is quite possible that spending a few extra dollars will produce better results; however, you will not know this unless you thoroughly consider all of your options.

Friday 1 June 2012

Secrets on Finding Your Passion at Work

By: http://www.skybluecross.com

Finding your passion at work is the key to ensure lifelong happiness, contentment and good health. When you love what you do, it matters less how much money you have in the bank. You look forward each day that comes with zest and excitement. You feel your work and everything else in life is full of adventure, opportunities and satisfaction. You are at your best health, you sleep well, and you feel rejuvenated and inspired.

Russian author Fyodor Dostoyevsky had similar opinions on this effect on a working individual. While he was in prison for expressing negative views against the authorities, he was moved by the misery of prisoners who were tasked to transfer a huge pile of sand all day. He had observed that this group of prisoners was the one who tried to escape thru the electrified barbed-wire fence or committed suicide. The other group of prisoners on the other hand was tasked to build a railroad. They appear to be happier and satisfied, in fact he had heard them singing while at work.

To find passion at work, you must be in the right job where you are given the freedom to become a better and wiser person than you are at the present.
And to find the right job, you must be honest with your feelings and thoughts. You must know the things that matter to you and that will really make you happy and content. Take time to incorporate your thoughts and feelings, your sense of individuality, your weaknesses, strengths, the thing that annoy you, excites you, and what you do effortlessly and naturally. Knowing what you want and having the courage to go for it helps your mind and feelings accomplish your objective.

You must also make sure that the work you have provides your needs. Many people quit their jobs because they feel unappreciated, too busy and drained (signs of poor boundaries), unchallenged, and more. It is important for you to examine your needs as it is similar to having the right nutrients in your diet. Fine-tuning your personal needs with the rewards of work gives you security and contentment. Thus, making you more inspired and motivated.

A work with passion is a work that expresses love. This love is not the romantic love but the love that is conduit to expressing goodwill to others and the community and yet you get paid at the same time. When your work is one that spread the love to others, you feel prouder of yourself. To find passion at work, you can re-examine your roles and how it contributes for greater work. Then, remind yourself of those thoughts every now and then.

Some fears are born from abuses and mistreatment we have received from our parents, teachers, former employers, co-workers and other people. These fears oftentimes restrict us to become completely happy and passionate about our work. A lot of people feel empty because they are guilty of the past. They feel there is no possibility of finding the work they love and thus, they only give half of their hearts to it. Finding your passion at work also means letting go of the monsters of the past. When you liberate yourself from negative thoughts out of unpleasant past experiences, you will become more open to experiences that will transform you to a more mature individual – someone that is willing to accept responsibility of changing her life thru her own hands and cooperate with positive people to achieve mutually desirable goals.




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