Green Gram Health Benefits Overviews

By: http://www.OWorking.com 

Overview
Green gram, also known as mung bean, has been cultivated exclusively for the seeds that are contained in the plant's pod. Used since ancient times in Indian and Chinese cuisine, mung beans have migrated throughout the Far East and Southeast Asia. Nutritious and mild in flavor, green gram takes on the flavor of the spices and other ingredients added to it. When mung beans are dried and halved, they go by various names, including green gram dal.

The Mung Bean
Green gram is a small, oval-shaped bean that you can cook before or after soaking. Once cooked, the bean is sweet and soft in texture, and it is easily digested, so it doesn't produce flatulence like many other legumes. The mung bean has an olive green husk and a dark-mustard-colored interior. The dried bean is often split to expedite cooking and sold as green dal. If it has been hulled before splitting, only the yellow endosperm remains, and the bean goes by various names including moong dal and mung dal. Green gram dal, which still has the husks, maintains its shape better when cooking, while moong dal becomes soft and mushy like porridge. Because of their soft consistency, dals are used for stews, soups, salads and desserts.

Low-Fat Protein
Like other beans, the mung bean is a rich source of low-fat protein. One cup of mature, boiled beans contains 14 g of protein, according to the U.S. Department of Agriculture. Unlike many other plant-based sources of protein, mung beans have a wide amino-acid profile, providing at least some of every type of amino acid. Green gram dal contains virtually no trans or saturated fats. It does contain a small amount of healthy monounsaturated and polyunsaturated fat.
High Fiber
One cup of cooked green gram dal has a whopping 15 g of fiber. It contains both insoluble and water-soluble fiber, which together yield varied benefits. Fiber scrubs your intestinal tract as it makes its way through your digestive system. It fills you up, sating your appetite. Water-soluble fiber reduces LDL cholesterol -- the "lousy" cholesterol -- and reduces risk for cardiovascular disease.
Low-Glycemic
Because of the high amount of fiber, green gram dal is considered low-glycemic. It digests slowly and gradually releases glucose into your bloodstream, stabilizing your blood sugar. Consumption of low-glycemic foods lower your risk for developing diabetes, and since green gram dal prolongs the release of sugar into your bloodstream, it can help curb your post-meal cravings. A study published in 2008 in the "Journal of Agricultural and Food Chemistry" indicates that mung beans might lower blood glucose, triglycerides and cholesterol and might improve glucose tolerance



Green Gram - The Popular Healthy Sprout

During my younger days, my mother used to feed me dishes which had green gram as a major ingredient. She used to say that eating these food kept one healthy and resistant to common ailments. I would have appreciated what she told, much better, if I was aware of the health giving qualities of this wonderful pulse which formed an essential ingredient in all her dishes.

Green gram arose in North-eastern India and there is a long history of its use throughout Asia. Its popularity stems not just from its medicinal and nutritional properties, but also from its adaptability to drought conditions and inferior soils. The nitrogen fixing bacteria in the plant's root help replenish the nitrogen content of the soil, which makes it a valuable inter-crop in rice and sugar cane cultivation.


Health benefits 

Unlike other pulses, green gram is free of flatulence-causing agents. This makes it an acceptable food for convalescents and pleasant weaning food for babies. The protein is especially rich in the amino acid, lysine, but it is somewhat deficient in sulphur-containing amino acids. The seeds are rich in calcium, phosphorous, magnesium, potassium, folate and other B Vitamins. They also contain appreciable amounts of Vitamin C.

Raw seeds are rich in trypsin-inhibitors that block the effects of protein digesting enzymes in the gut. Sprouted green gram has lower amounts of these inhibitors, but the best method to eliminate trypsin inhibitors is boiling. Cooking does not affect the protein profile of this seed.

Food Uses 

Green gram's use in creating dishes is widely prevalent all over India. It is eaither used whole or split into dal. Whole green gram is the most popular sprout worldwide. Green gram in its split form is used to make khichdi, dal, barfi, payasam (a sweet dish) and other sweets. Deep fried and salted moong dal (green gram) is a popular Indian snack. Processed green gram is a common soup base, and gram flour is a common ingredient in many fried snacks.

Medicinal Uses 

Chinese medicine uses green gram as a remedy for oedema, fever, headache and generalised anxiety, and as a diuretic. It is also a folk remedy for arsenic poisoning and other mineral toxins

Green Gram - Natural Benefits and Curative Properties
Botanical Name :: Phasleolus aureus
Indian Name :: Mung
Description
The green gram is one of the most wholesome among pulses in India. It is free from the heaviness and tendency to flatulence, which is associated with other pulses.
Origin and Distribution of Green Gram
This plant is a native of India and since ancient times it has been in cultivation. It is not found in a wild state. It was introduced early into Southern China, Indo-China and Java. It has been introduced in comparatively recent times into East and Central Africa, the West Indies and the United States.
Food Value of Green Gram
The green gram forms a very nutritious article of diet. It is consumed in the form of whole dried seeds and in the form of dal prepared by splitting the seeds in a mill. The sprouted mung beans are a highly nutritious food. The beans are soaked overnight, drained and placed in containers in a dark room. They are sprinkled with water every few hours and the sprouts are ready in about three days. One pound of dry beans gives six to eight pounds of sprouts. There is an amazing increase in nutrients in sprouted beans when compared to their dried embryo.
Green Gram (Whole dried Seeds)*
Food Value
Minerals and Vitamins
Moisture - 10.4%
Calcium - 124 mg
Protein - 24.0%
Phosphorus - 326 mg
Fat - 1.3%
Iron - 7.3mg
Fibre - 4.1%
Small amount of Vitamin B Complex
Minerals - 3.5%
* Values per 100 gm's edible portion
Carbohydrates - 56.7%
Calorific Value - 334
Green Gram (Dal)*
Food Value
Minerals and Vitamins
Moisture - 10.1%
Calcium - 75 mg
Protein - 24.5%
Phosphorus - 405 mg
Fat - 1.2%
Iron - 8.5mg
Fibre - 0.8%
Small amount of Vitamin B Complex
Minerals - 3.5%
* Values per 100 gm's edible portion
Carbohydrates - 59.9%
Calorific Value - 348
Natural Benefits and Curative Properties of Green Gram.
Cooked dal of green gram is a very digestive food for invalid and sick persons. Its regular use during childhood, pregnancy and lactation helps one to get the required nutrition and promote health. It is an aperient i.e. a laxative. when given in large quantities. The soup made from it is the best article of diet after recovery from acute illness.
Applied in the form of powder. it is said to be useful in relieving the heat or burning of the eyes. A poultice of this powder is useful for checking secretion of milk and reducing distention of the mammary glands
Fevers :- Water in which green grams arc soaked is an excellent medicine during cholera, measles, chicken-pox, small-pox, typhoid and all types of fevers. It can be given in a small quantity even during acute phase of appendicitis.
Beauty-Aid :- Flour of the green gram is an excellent detergent and can be used as a substitute for soap. It removes the dirt and does not cause any skin irritation. Its application over the face bleaches the color and gives good complexion. Black gram flour is also used for washing the hair with green gram paste to lengthen hair and prevent dandruff.
Uses of Green Gram
The dried beans are boiled and are eaten whole or after splitting into dhal. They are parched and ground into flour after removal of the testa or the seed-coat. This flour is used in various Indian and Chinese dishes. The green pods are eaten as a vegetable. In China and the United States it is used for bean sprouts

Aloe Vera Health Benefits Overview

BY: http:www.OWorking.com 

The scientific name for the type of aloe used medicinally is Aloe barbadensis. It is a member of the lily and onion family of plants.
Aloe has been used as a skin soother historically. It is helpful with soothing cuts, burns, sunburns, bug bites, and scrapes.

Carrisyn which is an extract made from aloe is known to increase the production of blood cells which can fight infection and as a result help to boost the immune system.
Aloe is good for occasional gastric upset. Aloe may also be used as a natural laxative. The typical dose is 1 to 3 ounces of gel or 50 to 200 mg. The component of aloe that provides the laxative effect is anthraquinone glycosides.
Getting the Most Out of Aloe
Aloe is best used topically in the raw natural form. After the “gel” has been used one can also cut the leaf lengthwise to use as an exfoliating body scrub.
Aloe may also be drunk as a juice; however, it is best and most nutritious made fresh.
Aloe Concerns and Cautions
If too much aloe is ingested it may cause diarrhea and gastric upset.
Aloe can also cause an allergic reaction in some people so use must be carefully monitored for signs and symptoms. The risk of an allergic reaction tends to be higher in those who have a known allergy to onions and/or garlic.
Women who are pregnant or breast feeding should abstain from using aloe.

Health Benefits of Aloe Vera
Energy and Wellness are affected by several factors including:
Digestion
Water Intake
Poor Nutrition
Anemia
Constipation
Immune System Function
Blood Sugar
Exercise
Digestion - We are not only what we eat but what we absorb! Providing the body with proper nutrients is important but not enough. We must be able to utilize those nutrients for the body to function at its optimum level. A lack of energy is one of the first signs that the body is lacking what it needs to perform. Digestion can be improved by chewing food well approximately 10-15 chews per bite. Chewing food is very important because the body has to work harder to digest the food when it is in larger particles. Chewing also starts the digestive juices flowing. Many individuals lack the proper levels of hydrochloric acid and other digestive juices in their bodies and can encourage proper amounts by drinking concentrated whole leaf aloe vera juice before meals. The aloe vera must be in a concentrated form and be high quality non diluted to insure that it is an herbal bitter. Aloe Vera is also a carrier and supports 3-10x better absorption of nutrients when taken before meals and supplements. Signs of improper digestion besides a lack of energy are gas, bloating, constipation and burping. For more information on how to have a healthy digestive system visit the digestive and constipation pages of this website.
Recommended Aloe Life products: Aloe Vera Juice Concentrate or Aloe Gold tablets.

Water: Children and Adults must drink at least 6-8 8oz glasses of water per day. Water is essential; our bodies consist of 70% water. It is used to transport nutrients into the cells and toxins out and allows digestive juices to flow as well as all the excretions of the glands including enzymes, hormones and anti-bodies. For each serving of caffeine ingested per day drink 1 more glass of water. It is best to drink water in between meals or minimal amounts with meals because it will dilute the digestive juices disrupting the digestive process.

Poor Nutrition: A balanced diet with adequate protein, vegetables and whole grains as tolerated is necessary for energy. Half of an individuals weight in protein is the proper daily amount. Many individuals consume excessive amounts of sugar or refined carbohydrates that give a quick boost of energy but will quickly disappear and bring on fatigue.
Recommended Aloe Life Products: Healthy and Slim Daily Greens, Aloe Vera Juice Concentrate or Aloe Gold Tablets and Aloe Boost.

Anemia: A condition of low red blood cells, which are made in the bone marrow inside of the body’s larger bones. Fatigue and headaches are the most common symptoms. Drinking Aloe Vera Juice before meals seems to stimulate the bone marrow production of red blood cells and all lymphocytes including white blood cells. Other recommended nutrients include protein, vitamins E, C & A, zinc, minerals, folic acid, B- Complex, B-12 sub lingual, iron as needed (too much iron can be toxic) and liquid liver by Enzymatic Therapy.
Recommended Aloe Life Products: Aloe Vera Juice Concentrate or Aloe Gold Tablets.

Constipation: Toxins will build up in the colon if an individual does not have daily bowel movements. These toxins will add to feelings of sluggishness and fatigue. Individuals who are experiencing optimum digestive health will have a bowel movement after every meal. Aloe Vera naturally encourages the bowels to move when it contains the yellow sap. It should be taken daily to aid constipation and the digestive processes. Also be sure to include scrubbing vegetables such as carrots, celery, apples, cabbage and fresh beets. Supplements should include calcium, magnesium and essential fats (ex. Udo’s Choice by Flora).
Recommended Aloe Life Products: Fiber mate, Aloe Vera Juice Concentrate or Aloe Gold tablets, Healthy and Slim Daily Greens.

Immune System Function: A symptom of poor immune function is a lack of energy. Conditions such as Chronic Fatigue Syndrome, Fibromyalgia and autoimmune conditions may have a viral component, which contributes to the illness by keeping the body in a vulnerable state and added fatigue. Increasing immune function will help to fight the viral component and therefore help the condition. Quality Aloe Vera contains polysaccharides, which stimulate part of the immune system (dose dependent) called macrophage. When properly stimulated the macrophages will start phagocytosis by destroying invaders in the blood stream. Quality aloe vera juice should be taken daily to promote immune function. Supportive nutrients are ester C 1-3,000 mg, Bioflavonoids, Vitamin A fish oil 50,000 i.u., Vitamin E 400 i.u., N-A-C 500 mg 1- 4 tablets or glutathione, Single cell Algae, minerals, Essential Fatty Acids, Super Oxide Dismutase (S.O.D.),Chromium Picolinate and Wheat grass.
Recommended Aloe Life Products: Aloe Vera Juice Concentrate or Aloe Gold tablets, Aloe Boost, Fiber mate, Healthy and Slim Daily Greens and Detox Plus Formula.

Blood Sugar: The pancreas produces insulin that signals the body to utilize blood sugars for fuel in energy production. If the body cannot utilize its sugars than it will not be able to produce energy. Unutilized sugar is very dangerous to have in the body and can induce fatigue, confusion, irritability and even comas. Aloe Vera supports the pancreas to help with insulin production to utilize blood sugar! It is not uncommon for individuals with Diabetes to experience a dramatic decrease in blood sugar levels within minutes of taking Aloe Vera. Support nutrients include Vitamin E, Chromium Picolinate, Vanadium, Minerals, Protein 3-4 servings daily, free form amino acids and Water. Recommended Aloe Life Products: Aloe Vera Juice Concentrate, Aloe Boost, Healthy and Slim Daily Greens.

Exercise: Daily exercise is wonderful for the body and will help maintain emotional and physical health. Just 30 min of walking or other cardio vascular exercise such as marching in place or swimming a day will help to lower stress levels, promote healthy bowel regularity and circulation of the blood providing oxygen to all the cells for increasing energy and wellness!
Growing Aloe
Aloe falls into the category of plants known as succulents which denote thick and fleshy leaves and stems that are used to store water during arid conditions. Because of this ability to thrive in areas of low humidity succulents such as aloe thrive as house plants. It is also possible to grow aloe as a potted plant that is allowed to summer outside and winter inside if the climate is requires.
Aloe is like most succulents in that it likes sandy well draining soil. Modest amounts of water and fertilizer are needed to grow aloe; however, they do require high amounts of sunlight. When watering it is important to thoroughly wet the soil then allow to completely dry out before subsequent watering in order to not distort the growth. Aloe may be propagated through the use of stem cuttings.
Aloe Nutritional Values
Aloe Vera Pulp Juice
Serving size – 1 cup
Calories 110
Total Carbs 27 g
Dietary Fiber 0 g
Sodium 25 mg
Potassium 0 mg
Sugars 23 g
Total Fat 0 g
Saturated 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Trans 0 g
Protein 0 g
Cholesterol 0 mg
Calcium 2%
Vitamin A 0%
Vitamin C 70%
Iron 0%
Reference:http://www.aloelife.com

By: http://www.OWorking.com

 Healthy Eating can let you have the best chance of staying fit and enjoying life to its fullest.

an that is very simple , just By following Canada's Food Guide to Healthy Eating and by:


Eating a variety of foods


Choosing more grain products


Choosing lower fat options such as low fat milk and trimming away excess fat on meat


Maintaining a healthy body weight


Participating in regular physical activity


Feeling good about yourself



Reference: http://www.hc-sc.gc.ca

31 Day Fat Loss Cure Review – All The Facts

By: http://www.OWorking.com
After Holiday, How to get rid of the extra weight? Don't worry, The 31 day fat loss cure  will help you out.

In order to get rid of extra fat you need to give up calories and fried snacks. The 31 day fat loss cure is the best way out for the people searching for some diet plan. While surfing over the internet you will find that the 31 day fat loss cure program is one of the best weight loss programs.

Pdf document of 31 day fat loss cure download is also available on the various websites. The techniques used by the 31 day fat loss cure program are very friendly that is why usually people enjoy doing them. From the novice to mature fitness conscious, 31 day fat loss cure is perfect for everyone.


The 31 day fat loss cure proposes following advantages:
1.Training programs for everyone—there are 2 different fitness plans in the 31 day fat loss cure program. One plan is for those who are not used to the exercises or workouts and second one is for those who already follow a routine of workouts. This means anyone can adopt the 31 day fat loss cure program.

2. User-friendly 31 day fat loss cure videos—Vic Magary has launched many videos of the 31 day fat loss cure program to make it easy for the people to learn and practice the exercises. The 31 day fat loss cure videos are very well self-explanatory.

3. Guarantee of good results—you get the guarantee from the 31 day fat loss cure program to give you the best claimed results within 60 days otherwise they will return your money.

>>> CLICK HERE To Take Advantage Of The Current Special Offer on 31 Day Fat Loss Cure <<<

Refer Source: http://www.31dayfatlosscure.com/

How to get safe effective natural way strength training?

By: http://www.OWorking.com
How to get safe effective natural way strength training? Often, anabolic steroids are affiliated with strength training, lifting weights and simply giving an enhance for the efficiency of athletes. Disturbingly, substantial colleges are now reporting a considerable volume of steroid usage by their athletes. Considerations are critical as a result of grievous unwanted side effects that could come. At the same time, we have got to say that the array of the ill effects is topic to varying facets. The variety of the steroid, how huge the dose is, along with the time frame that you're on them, all get the job done collectively. Some of the most familiar unwanted effects of anabolic steroids could be looked at within this expose.
To  be safe to build up strong Body Muscle : The Muscle Maximizer offer a natural way with capability of fast, agile and flexible special Program, which can be get here
One particular especially prevalent side effect amongst men is their testicles will reduce in mass. Recall that anabolic steroids stimulate the production of testosterone.

The result of that impact is always to result in the entire body to slow down or cease normal production in the similar hormone. When that happens, then the testicles will begin to shrink in dimension because they aren't being utilised as intended. Still, the one ray of hope in this scenario is the fact that testicle growth and size will return to typical only if steroid usage stops. The all round process just isn't instant, but the testicles will sooner or later come to be ordinary, yet again.

Excessive anabolic steroid use by males can bring about basic impotence and shrinkage of the testicles. Added issues incorporates painful urination or at least an unnatural degree of trouble. That, in turn, will probably be related to kidney functions as you'll find known unwanted side effects on the kidneys. Females face peculiar unwanted side effects which include the physical appearance of facial hair, loss of breast mass, a deeper voice and modifications or irregularities with their menstrual cycle. Not surprisingly, for women the unwanted effects are to come to be alot more masculine.

One can find a large amount of negative effects to employing anabolic steroids, and some are much more serious than other individuals. There might be some social difficulties related with a few of them, however. Men and girls alike knowledge water retention, for instance. Anxiety on the heart may be a little acknowledged side effect of water retention. On an a great deal more serious note, the capacity of the blood to clot can also be affected. The liver might be affected which can result in additional complications associated to endocrine function. Cholesterol challenges are acknowledged to also plague steroid users. The spectrum of unwanted effects that could happen with steroid usage is pretty substantial whether that you are a man or possibly a lady.

Clearly, hazardous contraindications on account of abusing anabolic steroids are present. Without doubt there is several variables that the bad results are dependent upon. But, athletes envision a glorious functionality and this makes them nonetheless consume these drugs even though they know the dangers involved. We've only reviewed several of the results which will occur in the liver. Nonetheless other folks are attainable which are as critical because the ones discussed. Do not neglect the hazards connected with steroid use as they attain to a variety of functions within your entire body as a consequence of the influence on methods on the organs.
  The Muscle Maximizer offer a natural way with capability of fast, agile and flexible special Program, which can be get here
Reference:www.themusclemaximizer.com

Natural Healthy Safe Way for Fat Loss

By: http://www.OWorking.com
 The basic principles of nutrition stay the same regardless of your goals, age, sex, or physical condition. The main differences will lie in meal sizes and proportions of different macronutrients in meals. You should always:

• Have 5 or more small to medium-sized meals throughout the day.
• Drink lots of plain water throughout the day. 8 cups of water is the minimum.
• Get at least 25% of your daily calories from protein, with some in every meal.
• Get 20-40% of your daily calories from carbohydrates.
• Get 20-40% of your daily calories from fats.
• Eat minimally processed and cooked foods whenever appropriate. Especially, eat a lot of raw vegetables.
• Avoid meals heavy in carbohydrates and/or fats.
• Avoid sweets and sugary foods, processed foods, fried foods, junk foods, and alcohol.A diet that doesn’t leave you feeling constantly hungry, allows you to eat a variety of natural foods and doesn’t require a great deal of exercise? This is what the infamous Fat Loss 4 Idiots diet promises its users but can you really expect results from this method? This Fat Loss 4 Idiots review will expose what you can really expect from this well known and much acclaimed weight loss program.
  
  The creators of Fat Loss 4 Idiots claim that the method will allow you to lose weight faster and melt away up to 9 pounds of body fat every 11 days! This is  quite a big claim and from searching a sample of the many thousands of user testimonials that exist for this approach it is safe to say that this kind of result would be at the extremes of what you can expect however most users affirm  that they have indeed lost weight – anywhere from around 3-5 pounds per 11 day cycle on average and that the diet process was easier to stick with long term than most other diets they had tried in the past.
  
  The first task of this Fat Loss 4 Idiots review is to explain how this program works. It works on the principle of calorie shifting. This involves varying the amount of calories consumed and the food types where the calories come from on a daily basis. The program involves 11 days of following a specially designed calorie shifting regime then 3 days break where the user can eat anything of their own choice! Of course, you would need to exercise common sense not to over indulge and put the weight back on during the 3 day break which is one manageable disadvantage to the diet, but this 3 day break is also vital to the diet’s success.
  
  The changes in amounts of calories throughout the 14 days (especially the 3 days “off” dieting) prevents the body from adjusting to lower levels of calories and ceasing the fat burning process. By essentially keeping the body guessing and unable to adjust to a pattern, the body’s metabolism is kept running at its most efficient. This varied pattern of eating turns the body into an efficient fat  melting machine, working at its best.
  
  If you can really expect to get results from Fat Loss 4 Idiots, or any diet for that matter, you need to be able to continue the diet long term without suffering. Many would be dieters give up as they constantly feel hungry, bloated, experiencing headaches, excessive tiredness – the list of unpleasant side effects is enough to make anyone want to give up. Usually diets that make you experience these types of symptoms are based on processed foods, powders or shakes or unnatural eating patters (such as low levels of carbohydrates). Fat Loss 4 Idiots was specifically designed to avoid these problems and be a program that can be continued long term without suffering so you can persevere with it long enough to achieve your goals. In fact, many dieters have found this program to be the only one that they have had long term success with as it is based on natural foods and natural eating patterns despite the calorie variations.
  
  This means that you will need to prepare your own meals, but the Diet Generator included with the program makes everyday meal selections a breeze and the meals are specifically based on ingredients that are commonly available in your local supermarket and quick and easy to prepare. The whole family would even enjoy them if you choose not to prepare a separate meal for yourself.
  The diet is based on eating habits so exercise is not essential for its success. This is another reason many people have found it a realistic program for long term weight loss success, especially if you find it difficult to make time for exercise or simply loathe it (even I am guilty of this!).
  
  So what is the verdict of this Fat Loss 4 Idiots review? While you may not lose  9 pounds every 11 days, many users have reported good losses and long term  success with this diet and have preferred its approach for its simplicity and comfort. Because of this approach many people have finally achieved their weight loss goals when previously they have given up so Fat Loss 4 Idiots is definitely worth your time, especially if you have struggled with shedding those stubborn pounds in the past;
  you can  find  Fat Loss 4 Idiots  Here

without health insurance, Holistic Health Alternative could be ne of best option

By: http://www.OWork.com

Without health insurance, Holistic Health Alternative could be ne of best option.
According to the Consumer Health Alliance more than 45 million Americans are without health insurance benefits and that number is steadily growing. In most cases, for the households with no benefits, at least one person in the household is working a full-time job. The number of households that have health insurance are dealing with rising premiums, rising co-pays, and a loss of benefits and less options for affordable or cheap health insurance. In fact, health insurance costs are rising by 10% to 15% or more annually.
Compared with General Medicine, Holistic Health Alternative Way is related low cost and very effective at some case. it is not bad option to people without health insurance. at least it already served billions of people in Asia for thousand of year.