If the health supplements are safe?
By: http://skybluecross.com/
Nutritional supplements – good or bad? Useful, harmless or outright dangerous?
This article discusses current state of nutritional supplementation.
Health supplements are now a common addition to our diet and in many situations
they are the only solution to our health problems. However the Internet is
simply flooded by SPAM and pop-up advertisements promising a quick relief from
various illnesses if only we take (put a name here) health diet supplement and
they are treated more and more like some kind of wonder pills. On the other
hand, the benefits and dangers of using them are more and more discussed among
physicians. The use of various supplements in bodybuilding process and the
dangers of abusing them do not help.
The point is that health supplement really do work, but not for everybody and
certainly they're not for every occasion.
Nutritional deficiencies
Basically dietary health supplements were originally developed to help people
overcome their nutritional deficiencies. If, for any reason, an individual is
unable to follow a balanced diet, health supplements help them to keep your
organism intact. However in most cases when an individual eats healthy food (a
lot of fresh fruit and vegetables. For example), health supplements are no
longer needed and taking them will have only little effect (and not always a
positive one).
Bodybuilding/fitness
Another common reason of taking health supplements is bodybuilding. When we want
more than to be fit, the normal diet is not enough and we need to take something
more serious if we hope to keep up the unhealthily quick pace of the muscles
grow. That's where the health supplements come. However as they are often taken
without any medical knowledge (and they need to be taken in large quantities if
they are to have a visible effect), their final effects may no longer be
positive.
Conclusion
In short, health supplements are OK, but only as long as people use them for the
reasons they were made for - to fight nutritional deficiencies. Bodybuilding or
the general need of feeling healthy are not good reasons for taking those pills
(even herbal ones). Our body is a delicate mechanism and we shouldn't tinker in
it too much without a serious reason.
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