Monday, 31 December 2012

Asbestos Settlement- The Grim Reality

Asbestos Settlement- The Grim Reality
By: http://www.skybluecross.com
Reasons for Asbestos Settlement

In the recent years, there has been a drastic increase in the number of asbestos settlement cases, owing to the increasing number of people suffering from asbestos related diseases. Studies reveal that a majority of people developed several lung diseases like mesothelioma due to asbestos exposure. The owners of manufacturing industries that use asbestos now find themselves in legal battles because of the overuse of asbestos. The owners persistently used asbestos materials despite being aware of the ill effects of asbestos on the human body. Several people are suffering from mesothelioma cancers, asbestosis, cancer or some other kind of asbestos related lung and stomach disorders because of their negligent behavior. This negligence is the reason for growing cases of asbestos litigations and asbestos settlements.

Asbestos- A Silent Killer


Asbestos is a natural fibrous material that was widely used in shipyards, insulation, railroads, construction processes, building materials and many other manufacturing industries for more than a century. Exposure to airborne asbestos fibers is dangerous for human health and can cause some serious damage to the lungs. It results in diseases like mesothelioma cancers, asbestosis and other dangerous diseases. Most of the diseases caused by asbestos show their symptoms in very late stages making it very difficult to treat.

Mesothelioma- An offspring of Asbestos


Mesothelioma is a type of lung cancer that is caused by asbestos. It is very difficult to diagnose mesothelioma in early stages and by the time the disease has been diagnosed, it becomes nearly impossible to treat and cure. Mesothelioma cancers can also damage the abdomen, the reproductive organs and even the heart. Almost 70 to 80 people diagnosed with mesothelioma have a history of exposure to asbestos. The asbestos workers and even their families are vulnerable to mesothelioma cancers. Asbestos litigation and asbestos settlement are necessary for mesothelioma victims because the treatment of mesothelioma involves huge expenses.

Asbestos Litigation vs. Asbestos Settlement


To select between asbestos settlement and asbestos litigation is a difficult task. Both the methods have their own pros and cons. The attorneys favoring settlement place an argument that settlement is a faster process and helps in getting compensation without a troublesome lawsuit. However, the ones favoring litigation say that the average amount of compensation in asbestos lawsuits is much higher than the average amounts paid in asbestos settlements. You can select the right mode for you in consultation with your asbestos attorney and the merits of your case.



Friday, 28 December 2012

Asbestos Mesothelioma- A Deadly Disease


 Asbestos Mesothelioma- A Deadly Disease
 http://www.skybluecross.com
 

 Asbestos- the Main Culprit behind Asbestos Mesothelioma

 Asbestos mesothelioma is a rare but dangerous cancer caused by exposure to asbestos particles suspended in the air. Asbestos is a group of naturally occurring silicate minerals. It is made up of strong and durable fibers that are resistant to heat and fire. Thin long and flexible structure of asbestos fibers allows you to weave them even into cloth. These inherent qualities of asbestos prompted the manufacturers of in...


 Asbestos- the Main Culprit behind Asbestos Mesothelioma

 Asbestos mesothelioma is a rare but dangerous cancer caused by exposure to asbestos particles suspended in the air. Asbestos is a group of naturally occurring silicate minerals. It is made up of strong and durable fibers that are resistant to heat and fire. Thin long and flexible structure of asbestos fibers allows you to weave them even into cloth. These inherent qualities of asbestos prompted the manufacturers of industrial, automotive, maritime, scientific, building and consumer products to use it widely during 1890-1970.

 Different Types of Mesothelioma and Their Symptoms

 Asbestos mesothelioma affects the lining of lungs, abdominal organs or heart. Asbestos mesothelioma affecting lining of lungs or pleural membrane is called pleural mesothelioma. Peritoneal mesothelioma affects the lining of abdominal organs or peritoneum. When this disease shows its effect in the lining of heart or pericardium, it is known as pericardial mesothelioma. Symptoms of peritoneal mesothelioma are pain and swelling in abdomen, weakness, loss of weight, loss of appetite and nausea. In most of the cases, fluid accumulates in the peritoneal space. Symptoms of pleural mesothelioma are persistent cough, difficulty in breathing, weakness, loss of weight, loss of appetite, chest pain, lower back pain and difficulty in swallowing. In most of the cases, a fluid accumulates in pleural space.

 Asbestos Mesothelioma Kills Silently

 Most unfortunate thing about the asbestos mesothelioma is its long latency period. Any individual, who had asbestos exposure even 20 to 50 years back, may have asbestos mesothelioma lying dormant in his body without any appearance of aforementioned symptoms. By the time, symptoms become noticeable, it is already too late. The average survival time of all types of mesothelioma patients is not more than 24 months.

 Diagnosis of Asbestos Mesothelioma

 Diagnosis of asbestos mesothelioma involves x-ray, CT-scan, peritoneoscopy and bronchoscopy. After finding any abnormality doctor may suggest biopsy. In biopsy, we send a tissue sample for pathological examination. After examining tissue sample an expert pathologist can confirm about the development of disease.

 Chemotherapy, radiation therapy and surgery are some treatment options available for the patients suffering from asbestos mesothelioma. People suffering form asbestos mesothelioma can filer lawsuits to recover damages for the persons or industries responsible for their asbestos exposure.
 

Thursday, 27 December 2012

Asbestos Home Testing- Prevention Is Better Than Cure

Asbestos Home Testing- Prevention Is Better Than Cure
By: http://www.skybluecross.com

Asbestos home testing is a process of testing the presence of asbestos in homes in general and building materials in particular. Asbestos is a mineral fiber resistant to heat, chemicals, and electricity. Building and insulation industries made widespread use of asbestos in their operations. Asbestos is commonly used in your homes in one form or the other. Some building materials that may contain asbestos materials are vinyl floor tiles; patching compounds textured paints, fur...


Asbestos home testing is a process of testing the presence of asbestos in homes in general and building materials in particular. Asbestos is a mineral fiber resistant to heat, chemicals, and electricity. Building and insulation industries made widespread use of asbestos in their operations. Asbestos is commonly used in your homes in one form or the other. Some building materials that may contain asbestos materials are vinyl floor tiles; patching compounds textured paints, furnace and stovepipe, insulation, stove door gaskets, roofing shingles, cement, and siding material.

Asbestos was most commonly used until early 1970s in various home appliances, such as toasters, clothes dryers, and hair dryers. Now, government has laid norms for the use of asbestos and its exposure. Asbestos home testing is essential because exposure to and inhalation of Asbestos fibers is dangerous to health. Friable asbestos materials in homes, industries and appliances could lead to serious asbestos related diseases. Following people are more vulnerable to Asbestos-related diseases:

 Works in industries and mines
 Construct Buildings
 Make ceilings
 Perform Ceiling insulation

Apart from these persons all other persons who live in houses having asbestos contaminated building material or are involved in use or repair of appliances and products that contain asbestos can also contact asbestos diseases. This makes asbestos home testing a necessary process for all homes that are built before 1980s and all the people who are using appliances and or products that could contain asbestos materials.

Health Hazards Of Asbestos

Undamaged Asbestos cannot cause any health hazards. When asbestos is exposed to hitting, rubbing, or extreme vibration, its wear and tear occurs and shows signs of abrasion. Asbestos is only harmful, when damaged, and its fiber gets mixed with air. You can determine the status and stability of asbestos products by asbestos home testing. Asbestos home testing is compulsory because asbestos exposure could lead to fatal diseases such as asbestosis, lung cancer and mesothelioma cancers. Asbestos may harm you only if you inhale asbestos fiber. There are no safe levels of asbestos exposure and even short-term exposure to asbestos creates a possibility of your catching any disease caused by asbestos.

Removing Asbestos From Home

It is not possible to perform asbestos testing in home. You need qualified professional to test the presence of asbestos in your home. Asbestos abatement is the process of determining the status of asbestos material and taking corrective measures for preventing risk of asbestos exposure. It is not necessary that you have to remove all the asbestos material from your home. You can also opt for economic measures such as enclosures and encapsulation for preventing the risk of asbestos exposure even without removing the Asbestos Containing Materials.



Wednesday, 26 December 2012

Asbestos and Mesothelioma

Asbestos and Mesothelioma
By: http://www.skybluecross.com

Asbestos is the biggest work place killer today. Those who have worked with asbestos or who are regularly in contact with someone who has are at risk from asbestosis, lung cancer and mesothelioma. All these are fatal respiratory diseases which are extremely difficult to cure. Research is being carried out in various research labs all over the USA and many pharmaceutical companies are also endeavouring to find new drugs and treatment methods.

One rare disease caused by asbestos which is becoming increasingly common is mesothelioma. Although unknown by many today, it is almost certain that awareness of this disease will be broadcasted worldwide because of its increasing occurrence in men aged between 55 and 70. Many of these men are now lodging multi million dollar lawsuits against the companies who subjected them to asbestos. Those most at risk from mesothelioma are those who have been in regular contact with asbestos dust and fibres without sufficient protection. Just a couple of months of exposure to asbestos can lead to mesothelioma 30 years later. The latency period (amount of time the disease takes to start taking effect) of mesothelioma is 30 - 50 years which is one of the reasons it is so difficult to cure because it is very difficult to tackle in its early stages. Another reason it is so difficult to cure is that its early symptoms are characteristic of many other more common diseases such as pneumonia.

Mesothelioma symptoms include:

- Chest pains
- Coughing that worsens over time
- Weight loss
- Shortness of breath
- Coughing up blood
- Nausea and vomiting
- Fatigue
- Wheezing
- Lung infection
- Swollen lymph nodes
- Loss of appetite

A patient will feel symptoms depending on which type of mesothelioma he or she has got.

In the next 35 years it is estimated that over 1 million people will die from asbestos related diseases in developed countries. Most of these people will die from lung cancer and mesothelioma as these two are the most prolific asbestos related diseases. For more information, please visit http://en.wikipedia.org/wiki/Mesothelioma



Tuesday, 25 December 2012

Asbestos: Cause Of Deadly Mesothelioma

Asbestos: Cause Of Deadly Mesothelioma

By: http://www.skybluecross.com/



A View of Mesothelioma

Asbestos is the commercial name given to certain types of fibrous materials. They are silicates of varying compositions; the silica combined with such bases as Magnesium, Iron, Calcium, sodium and Aluminum. Asbestos fibers are usually from 20 to 500  in length and 0.5 to 50 in diameter. Asbestos bodies appear as golden brown or beaded rods with a translucent center. The fibers are insoluble. The exposure of asbestos causes fibers to be inhaled and fine dust deposited in the alveoli inside the lungs consequently causing a type of cancer called Mesothelioma (a deadly tumor) involving Mesothelial tissues or usually cells of lungs or stomach and abdominal organs.

Mesothelioma is a rare form of cancer of the Pleura (lung cancer) and Peritoneum (abdomen cancer). Mesothelioma has been shown to have a strong association with the crocidolite variety of asbestos. Pleural mesothelioma, the most common manifestation of asbestos exposure, is well-circumscribed plaques of dense collagen, often containing calcium. Peritoneum Mesothelioma may or may not contain asbestos bodies and rarely do they occur in persons who have no history or evidence of asbestos exposure.

Mesothelioma not only occurs in people who are exposed the asbestos, but also to them who had been living in vicinity to asbestos manufacturing process or those staying in asbestos contaminated buildings. In Great Britain, an association was reported between Mesothelioma and people living within 1 kilometer of an asbestos factory.

The risk of Mesothelioma is reported to be high in those cases where occupational exposure to asbestos is combined with cigarette smoking. Mesothelioma usually does not appear until after 5 to 10 years of exposure. Mesothelioma causes mechanical irritation and in the advanced cases, there may be symptoms of clubbing of fingers, and cardiac distress. The survival time of Mesothelioma patients is generally ranges from 12 months to 2 years of diagnosis and very few survive longer than 2 years.

The following measures can be useful in preventing occurrences of Mesothelioma:

• Use of safer types of asbestos (chrysolite and amosite)
• Substitution of other insulators such as glass fiber, mineral wool, calcium silicate plastic foams
• Rigorous dust control
• Periodic examination of workers such as biological monitoring (clinical, X-ray, lung function)

The government should take adequate steps and make appropriate legislation to stop or minimize the case of asbestos exposure Mesothelioma. If you or any one of your families or friends is suffering from Mesothelioma, you have the legal right to file lawsuits for getting compensation for the medical facilities, loss of income and pain. You can consult a qualified attorney for filing a Mesothelioma lawsuit for comensation.



Saturday, 22 December 2012

An Overview Of Mesothelioma Cancers

An Overview Of Mesothelioma Cancers
By: http://www.skybluecross.com


What are Mesothelioma Cancers?


Mesothelioma cancers are the cancers that spread in the mesothelium tissues. Mesothelium in general is the name of tissue that forms lining of different body organs such as heart, lungs, abdomen and reproductive organs. The lining around abdominal organs is known as peritoneal membrane. Lining around lungs is called pleural membrane while the lining around heart is called pericardium.

These linings perform two functions. They protect the internal organs by producing a lubricating fluid and to allow the smooth movement of the internal organs. Mesothelioma cancers are the cancers affecting these membranes. The names of the cancers depend on the tissue or linings they affect. Peritoneal mesothelioma, pleural mesothelioma and pericardial mesothelioma are the names of cancers of linings of abdomen, lungs and heart, respectively. Pleural mesothelioma is the most common of all mesothelioma cancers and is found in 70 % of the mesothelioma patients. Peritoneal mesothelioma constitutes 10% to 20% of the mesothelioma patients while third type pericardial mesothelioma, is rare.

Symptoms of Mesothelioma Cancers

Symptoms of mesothelioma cancers are same as of other common diseases. It makes diagnosis mesothelioma cancers a difficult task. Pain and swelling in abdomen, weakness, loss of weight, loss of appetite and nausea are some symptoms of peritoneal mesothelioma. Symptoms of pleural mesothelioma are persistent cough, difficulty in breathing, weight loss, loss of appetite, weakness, chest pains, lower back pains and difficulty in swallowing.

History

History of mesothelioma cancers goes back to as far back as 1900s. It took about 60 years to gather sufficient information about these mesothelioma cancers. By the end of sixth decade of last century, experts could conclude that exposure to asbestos particles is the reason behind the disease. J. C. Wagner was first researcher to report 32 cases of mesothelioma cancers and confirmed its association with asbestos exposure.

One alarming fact about the mesothelioma cancers is its extended latency period. These cancers may remain asymptomatic in the body for even up to 50 years. Chances of survival for mesothelioma patients are rare and the average survival period after diagnosis is not more than 12-24 months. Surgery if diagnosed early, chemotherapy and radiation therapy are some common treatments for all types of mesothelioma cancers. People suffering from mesothelioma cancers can file lawsuits to recover damages for medical expenses and other damages. They can file the lawsuits against the persons and companies responsible for causing asbestos exposure.



Friday, 21 December 2012

An Overview Of Asbestos Disease- Mesothelioma

An Overview Of Asbestos Disease- Mesothelioma

By: http://www.skybluecross.com/
Asbestos disease, mesothelioma cancers, lung cancers and asbestosis are the diseases caused because of asbestos exposure. Asbestos constitutes different naturally occurring fibrous minerals in some rocks and soil. It has found widespread use in industries and building materials such as fireproofing, roofing shingles, electric insulation, furnace, hot pipe covering, and friction products.

Recent studies have, however, revealed that exposure to asbestos ...

Asbestos disease, mesothelioma cancers, lung cancers and asbestosis are the diseases caused because of asbestos exposure. Asbestos constitutes different naturally occurring fibrous minerals in some rocks and soil. It has found widespread use in industries and building materials such as fireproofing, roofing shingles, electric insulation, furnace, hot pipe covering, and friction products.

Recent studies have, however, revealed that exposure to asbestos can have damaging health implication resulting in asbestos disease and mesothelioma for both workers in industries making use of asbestos as well as those who live in the environment surrounding such places. Workers may inhale fine asbestos particles in the air; they also become exposed through skin contact with asbestos or by swallowing asbestos fibers while at work. These workers are vulnerable to asbestos diseases as mesothelioma and asbestosis.

Serious Effects Of Asbestos Disease- Mesothelioma

Mesothelioma is the most serious of several asbestos-related diseases detected so far. This is because of the carcinogenic effect of asbestos particles. Asbestos can cause cancer of the lungs, esophagus, colon, rectum, stomach, vocal chords, and kidneys. About 70 percent to 80 percent of all cases of asbestos disease mesothelioma - a rare type of cancer of the mesothelium, the membrane that covers and protects most of the body internal organs – are the result of asbestos exposure at work.

Asbestos disease mesothelioma may not immediately manifest. The asbestos particles can lie dormant in the body for several years and manifest later, when the prognosis is very grim. It is possible that by the time the disease is diagnosed, the cancer may have already spread significantly. In view of health concerns all new uses of asbestos in the manufacturing industries have been banned in the United States from July 1989 onward. In particular, the use of asbestos in hand-held hair dryers was voluntarily stopped in 1979. Schools are required to test for use of asbestos roofing and it is removed or covered up.

Compensation To Victims Of Asbestos Disease Mesothelioma

The first case of asbestos disease mesothelioma was filed nearly 70 years ago. Employees in industries with considerable risk of asbestos poisoning are, in principle, eligible for mesothelioma compensation. The compensation is available only for those employees who run the risk of asbestos exposure since the 1940s. Recently, many mesothelioma patients have filed lawsuits for compensation. They have been awarded compensation on the ground that the owners of industries continued to use asbestos despite the information of the health hazards it entails. Currently, help is available to victims of asbestos disease mesothelioma through many specialized legal firms in the United States.



Thursday, 20 December 2012

All Pericardial Mesothelioma Information FAQ

All Pericardial Mesothelioma Information FAQ

http://www.skybluecross.com
Pericardial mesothelioma is a serious heart condition which consists of cancerous cells building up on the lining of the heart. Similarly to pleural and peritoneal mesothelioma, this is a terminal illness due to the importance of the area on which it grows.


What is pericardial mesothelioma?

Pericardial mesothelioma is a serious heart condition which consists of cancerous cells building up on the lining of the heart. Similarly to pleural and peritoneal mesothelioma, this is a terminal illness due to the importance of the area on which it grows.

What causes pericardial mesothelioma and who are most at risk?

The primary cause of pericardial mesothelioma is exposure to asbestos dust and fibres. Therefore those at risk are those who are most likely to have inhaled these deadly fibres such as construction workers and asbestos manufacturers. Those in contact with these people also have a chance of getting pericardial mesothelioma because these people may have asbestos fibres stuck to their clothes or hair.

What are the symptoms of pericardial mesothelioma?

The symptoms of pericardial mesothelioma change from patient to patient. Usual symptoms include persistent coughing, coughing up blood, shortness of breath, chest pain and palpitations. Other symptoms patients may experience are nausea, weight loss, vomiting and loss of appetite.

What are the treatments available for pericardial mesothelioma?

There are various different treatments for pericardial mesothelioma although none of these have a high success rate. Chemotherapy, radiation therapy, dual therapy and surgery are the treatment methods available. Chemotherapy includes using drugs to kill off cancerous cells and radiation therapy uses doses of radiation to kill cancer cells although this is difficult in the case of pericardial mesothelioma due to the surrounding vital organs such as the heart and lungs. Dual therapy is a treatment combining radiation therapy with chemotherapy. Surgery comes in two forms; aggressive surgery and palliative procedures. Aggressive surgery is a very difficult procedure and consists of removing large chunks of cancerous cells in an attempt to gain long term control over the cancer. Palliative procedures just attempts to lessen the symptoms for the patient.

How much exposure to asbestos is needed for there to be a possibility of getting pericardial mesothelioma?


This depends on how strong and resistant the person is to disease and on the concentration of asbestos in the environment around him. It is possible to get pericardial mesothelioma from as little as a couple of months of exposure to asbestos although on average it would take a couple of years for enough asbestos fibres to build up to cause cancer.

What is the prognosis for pericardial mesothelioma?

This is highly dependent on how early and how aggressively the cancer is treated. If pericardial mesothelioma is treated when it has fully developed and matured then the chances of a patient’s survival is very small. The prognosis could be only a couple of months.

Is there any promising research into cures for pericardial mesothelioma?

Research into cures of pericardial mesothelioma and all other forms of mesothelioma is being done in numerous research labs all over the USA. Many pharmaceutical companies are also working hard to research new drugs for chemotherapy. So far, research has been mostly unsuccessful.



Wednesday, 19 December 2012

All About a Mesothelioma Lawyer

All About a Mesothelioma Lawyer
By: http://www.skybluecross.com

When someone is diagnosed with mesothelioma, they may find that they need an attorney to help them with their case. This is a disease that is rare, and there is little to be said about the condition. The rate of this disease is on the increase and there are new lawyers that are trying to settle many cases for different people. They have stepped in for the rights of the people to help them with their case.

Many victims of this disease need to have a mesothelioma lawyer to help them with their fight. These lawyers and law firms will deal with the victims and their families to help them claim the right compensation that they deserve from the companies that are responsible for their problems. These lawsuits result in a lot of money being won by the families when the right lawyer or firm handles them.

Handling asbestos causes mesothelioma. This comes from working in an environment that is affected by this deadly material or by someone that is contracted to remove it. Most of the time, the workers are made clear of the dangers that can be caused by working with this type of material. However, some employers will allow little or no protection from the material when the employees are handling it. These workers are entitled to compensation for their work.
Today there are many mesothelioma lawyers to choose from and there are many that are right for you. Many of these lawyers have dealt with this type of suit in the past and know the correct way to handle it. Those people that are looking for a lawyer should choose someone with a good history and experience in this type of case. Most lawyers are happy to provide clients with information that may be helpful in using them for your services. They will show past cases with the names deleted to show proof of their victory.

It is a good idea to find out if the mesothelioma lawyer that you are looking into has won any of their cases or not. These elements can make all the difference when it comes to trying to find the right lawyer to help you with your situation. It is a good idea to do as much research as you can on the entire situation. You may be able to determine your future when you choose their right mesothelioma lawyer for you and your case.

When it comes to being sick with a disease that could have been prevented, it is hard to deal with. Finding the right mesothelioma lawyer to help you in your fight against these companies is a good start. You will be fighting for something that means so much to a lot of people and it will be worth it in the end.



Tuesday, 18 December 2012

Ovarian cancer is an illness that progresses quickly. Discover why one female doctor calls a woman's ovaries her female balls, and her unique view on what they may be saying when they develop cancer. Also, find out what common ingredie

Ovarian Cancer, Tea, and An Ounce Of Prevention
http://www.skybluecross.com

Ovarian cancer is an illness that progresses quickly. Discover why one female doctor calls a woman's ovaries her female balls, and her unique view on what they may be saying when they develop cancer. Also, find out what common ingredient reduced a woman's risk of ovarian cancer by 46%

Dr Christiane Northrup has some interesting insights into the emotional and energetic issues associated with ovarian cancer. Whilst it is impossible to generalize emotional and energetic responses, she highlights the issue of rage in ovarian cancers. She describes the ovaries as being 'female balls' which means they relate to an active participation in the world in a way that expresses our unique creative potential, as women, on an individual basis.

She says: "...we as women must be open to the uniqueness of our creations and their own energies and impulses, without trying to force them into predetermined forms. Our ability to our creativity, to acknowledge that we cannot control it with our intellects, is the key to understanding ovarian power." (p187, Women's Bodies, Women's Wisdom)

She relates the issue of rage as deriving from being in an abusive relationship - not necessarily physically abusive, though of course this could be the case. And it may not necessarily be a personal or intimate relationship. It could be with work, societal, or even spiritual. But it embodies a way of relating and dealing with something or someone, where the woman involved feels controlled by the situation and does not believe in her ability to change it, or herself. It is a denial of her innate power and self-sovereignty. A denial of a woman's innate dignity, creativity, spirituality, and complexity.

Interestingly, Dr Northrup notes that ovarian cancer is linked to a diet high in fat and dairy food. Dairy products in Oriental medicine, are associated with the liver meridian. Meridians are energy conduits, and though they have a specific anatomy, they are not equated necessarily with the organs of the same name, as understood in conventional western medicine. The emotion associated with a liver meridian that is out of balance, is rage and anger.

Oriental medicine believes that diseases start in our energetic body first, and then progress to the physical body. And certainly not all women who have a high fat and high dairy diet develop ovarian cancer. Dr Northrup suggests that women take care of their ovaries and uterus by reclaiming and expressing whatever this deep creative energy is for them. She suggests taking the time to do this daily.

A recent scientific study has also found that drinking two cups or more of tea a day can reduce the risk of ovarian cancer by 46%. This study was done in Sweden over a 15 year period. Sweden is a country where there is a higher risk of ovarian cancer, as are other countries with a high dairy consumption (Denmark and Switzerland).

References:
http://www.nutraingredients-usa.com/news/ng.asp?id=64537
Dr Christiane Northrup, Women's Bodies, Women's Wisdom (Piatkus, 1995)



Saturday, 15 December 2012

An Insight Into Mesothelioma Cure


.

By: http://www.skybluecross.com
The doctors and researchers are looking for answers related to Mesothelioma cure but have not found any. Before we discuss about mesothelioma cure, it is necessary to know about what is mesothelioma and what are its possible causes. Mesothelioma is a rare cancer of the lining of the lungs and abdomen. High Asbestos exposure is the only known cause of mesothelioma cancers. Asbestos is a natural fibrous mineral that was widely used in the construction process, building material and many manufacturing units. Asbestos breaks into minute particles that float into the air, can be easily inhaled and settle on the clothes of workmen, leaving them and their family members prone to many health hazards.

Understanding Its Symptoms – A Step towards Mesothelioma Cure:

An understanding of mesothelioma symptoms can help in the process of mesothelioma cure. Some common symptoms of mesothelioma are difficulty in breathing, chest pain, and chronic cough. However, many times this disease lies in asymptomatic in the body, which makes mesothelioma cure an impossible task. Once detected, the chances of survival of an average mesothelioma patient are very bleak.

The options for Mesothelioma cure depend upon the different stages of the disease. In the first stage the treatments options depends on factors such as patient’s age, general health, organ affected and the size of tumor. Surgery is used for mesothelioma treatment and cure in the first stage. The doctors remove the tumor and the nearby tissues with a surgical process. However, the doctors use a combination of surgery, radiation therapy and chemotherapy if the tumor has witnessed enormous growth.

Fluid collection in the chest and abdomen takes place in the advance stages of mesothelioma. Mesothelioma cure in these stages involves draining of the fluid to reduce discomfort. This process of treatment is known as Thorancentesis or Paracentesis. After this, the doctors use Surgery followed by radiation and chemotherapy. Treatment and efforts for mesothelioma cure can suffer a severe jolt if the disease strikes back. In that case, the treatment depends on the location of recurrence, and the patient’s medical history.

What If the Efforts For Mesothelioma Cure Fail?

As we have discussed the survival chances of mesothelioma patients are bleak and the possibility of mesothelioma cure are rare. In that case it is necessary to make the patients aware that they are legally entitled to claim compensation for the medical expenses, loss of income, lost earning capacity, pain and the mental trauma they are undergoing. Though the award of compensation cannot bring about mesothelioma cure or compensate for the loss of life, yet it can provide some relief to the mesothelioma victims and their family members.



Friday, 14 December 2012

What to do For Enlarged Prostate or for Prostate Cancer

What to do For Enlarged Prostate or for Prostate Cancer
  By: http://www.skybluecross.com/
Do you know the symptoms for enlarged prostate or when you have prostate cancer? Discover what you have to do to know if you have this disease, then find out how you can supplement your diet to reduce their spread.

By age of 50, most men will already have an enlarged prostate and three of these men will have cancer cells forming in their prostate. Prostate cancer is the main cancer found in men and by age 75 three out of four men will have prostate cancer.

The facts are pretty clear, if you are a male you will have to deal with BPH, enlarged prostate, or prostate cancer.

So how do you know if you have BPH or prostate cancer? Well, here are a few of the symptoms:

" getting up at night to urinate
" having difficulty urinating
" not completely emptying your bladder
" having pain during sex
" having pain when urinating

Medical test that you can get for enlarged prostate or prostate cancer.

" PSA, prostate specific antigen, which gives a good indication of your prostate health
" PAP, prostate acid phosphatase, a test that is more accurate than PSA, but many doctors don't use it or are unfamiliar with it.
" Sonogram is a safe and accurate way to check your prostate
" MRI, magnetic resonance imaging, is also accurate but is the most expensive test.
There is other tests that doctors like to make and that is,

Biopsy of the prostate - Don't have it done. It's very harmful to the prostate and should never be done.

The ideal way to take care of prostate health issues is to change or improve you diet and lifestyle. Here are some area that you need to look at to make changes.

" diet
" supplement
" fasting
" hormone balancing
" eliminate addictive substances - smoking, alcohol, coffee, non-herbal tea)
" exercise
" stress, anxiety, and emotional issues

The first thing you need to do is start using a supplement that will start to heal your prostate condition. Then you need to change your diet. Here I will tell which supplement to buy immediately and in another article I will outline a good diet to follow.

Go out and immediately but a supplement that contains Beta-sitosterol. You will find beta-sitosterol in saw palmetto and pygeum africanum, but these herbal plants have very little beta-sitosterol. This make them useless for prostate health. You need 325 to 610 mg per day and these herbal products 30 mg or less.

A good beta-sitosterol to buy is the NSI Phytosterol Complex with Beta-sitosterol -- 240 Tablets. This is only $20.00 plus shipping.

You will find this product contains the following ingredients:
Betasitosterol
Stigmasterol
Campesterol
Brassicasterol

All of these chemicals are called Phytosterol, which are consider the fat inside a plant. These sterols have an anti-inflammatory property and help to buildup your immune system. They have been found effective in reducing the inflammation of the prostate, BPH, lowering cholesterol, and aiding in many other illnesses.

Take the first step in keeping a health prostate and avoid having to deal with enlarged prostate or prostate cancer. Look for more of my articles on prostate health.



Thursday, 13 December 2012

10 Options in Treating Mesothelioma

10 Options in Treating Mesothelioma
By: http://www.skybluecross.com

As with any cancer, treatment for Mesothelioma depends on the location of the cancer, the progression of the disease, the age as well as state of health of the patient.



As with any cancer, treatment for Mesothelioma depends on the location of the cancer, the progression of the disease, the age as well as state of health of the patient.

It is the oncologist who specializes in the disease who will decide on the line of treatment. The disease is difficult to treat and in most cases the prognosis is poor. Treatment options include:

1. If the diagnosis is done in the early stages surgery may be recommended to remove all cancerous tissues. This means thoracoscopy, VATS or video assisted thoracic surgery, mediastinoscopy (used for staging), or laproscopy. Often, doctors will advise palliative procedures like chest tube drainage and pleurodesis, thoracoscopy and pleurodesis, pleuroperitonial shunt, or pleurectomy, which treat the symptoms of mesothelioma rather than the disease.

2. Radiation is prescribed aggressively for mesothelioma patients and is often given in combination with surgery or in order to control symptoms, palliatively. Research on using radiation therapy using implants or UV light therapy is in progress as traditional radiation therapy damages surrounding healthy tissue.

3. Chemotherapy is an option and around 12-20% of patients respond to the drugs. Anti-cancer drugs destroy cancer cells and prevent their spread. In mesothelioma, chemotherapy is not considered to be curative. The aim is to prevent spread of the disease; shrink the tumor prior to surgery, known as neoadjuvant therapy; to annihilate any remains of the tumor in the body post surgery; and to relieve pain and other discomfort, palliative chemotherapy. Experts recommend prescribing premetrexed along with cisplastin. These drugs have shown positive results and this is now standard care for Mesothelioma not treatable by surgery.

4. Biological therapy using interleukin 2.

5. Immunotherapy where the body’s own immune system is stimulated to fight the disease. Biological response modifiers, BRMs, are used in treatment. These enhance the functions of the immune system; regulate metabolic reactions that promote growth of cancers; alter cancer cell division; block or reverse processes that lead to formation of cancers; and prevent spread of cancer.

6. Gene therapy, where attempts are made to correct the gene sequence that causes the cancer. This is of two kinds, replacement gene therapy and knockout gene therapy.

7. Administration of lovastatin, a cholesterol lowering drug.

8. Photodynamic treatment where a photosensitive medication is activated using a laser. This is done during the surgical removal of cancerous tissues.

9. Draining of fluid in the chest or abdominal cavity followed by introduction of medications into the cavity to prevent fluid accumulation is done for patients who have uncontrolled fluid accumulation and intense discomfort stemming from it.

10. Combination therapy or Trimodal therapy which means surgery accompanied by radiation and chemotherapy.

Often, complementary medicines are also used. Termed to be holistic this kind of treatment focuses on a patient’s physical, mental, emotional, and spiritual well being.

In the case of Mesothelioma which is untreatable one can opt for clinical trials of new treatments that are in progress in several research laboratories and centers. The best advice on the line of treatment would be that recommended by the oncologist or physician.



Wednesday, 12 December 2012

3 Weight Loss Super Foods to Help You with Fast Weight Loss

3 Weight Loss Super Foods to Help You with Fast Weight Loss
By: http://www.skybluecross.com


How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true. In this article I will tell you of three such foods that will help you lose weight. Sounds too good to be true? Well, just read this article to understand what I mean!

1. Lean meats: Lean chicken meat is one of the best weight loss foods you can ever have! Why? It contains a lot of amount of protein and very little fat, and as you know, protein will build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate!

If chicken proves to be too expensive for your pocket, try turkey breast! In any case, make sure you eat only lean meats and stay away from red meat!

Fishes are also very good for quick weight loss. Fishes such as salmon and tuna contain Omega-3 fatty acids. Omega-3 fatty acids fall in the category of 'good fats' or unsaturated fats. You gained weight because of a hormone called leptin which stores fat inside your body. Omega-3 fatty acids will cut down on leptin; when that happens, you are bound to lose weight!

2. Olive oil: Replace your fatty oil with olive oil. Olive oil is almost free from the 'bad fats' (saturated fats) and contains a considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In short, olive oil will keep your cholesterol levels down.

3. Berries: Berries are also good for weight loss. There are several types of berries: blackberries, blueberries, strawberries, etc. All of them will help you with weight loss in one or the other way. Strawberry is especially the best among the berries: not only it tastes good, but also helps in suppressing your appetite. Once you get rid of hunger pangs, you can focus more on your weight loss goals and less on eating!

As you can see, just because you want to lose weight doesn't mean that you have to starve. Many people tend to starve or follow crash diets but nothing beats eating and losing weight. I firmly believe that if you eat the right foods, you will not only lose weight but also become healthy. Plus the foods I mentioned above are also rich in vitamins and antioxidants.
Also remember that these are not the only weight loss super foods that are available to you. Other foods such as nuts, oatmeal, eggs and almonds can also help you with weight loss. Add these foods to your diet and see how quickly you are able to get rid of your fat belly!

Tuesday, 11 December 2012

Why/How Pumpkin is One of the Most Nutritionally Valuable Foods Known to Man?

Why/How Pumpkin is One of the Most Nutritionally Valuable Foods Known to Man?
http://www.skybluecross.com

Think of the word pumpkin and images of jack-o-lanterns and whipped cream covered Thanksgiving pies will probably pop into your mind. Pumpkin is traditionally considered a holiday food and is a staple in our kitchen pantries and freezers during that festive time of the year. However, did you know that pumpkin now heralded as one of the ‘Super Foods?’

According to Dr. Steven Pratt, author of SuperFoods Rx: Fourteen Foods That Will Change Your Life, “Well, pumpkin is one of the most nutritionally valuable foods known to man. Moreover, it’s inexpensive, available year round in canned form, incredibly easy to incorporate into recipes, high in fiber, low in calories, and packs an abundance of disease fighting nutrients.”

What exactly makes pumpkin so super? The powerful antioxidants known as carotenoids give this food its super status. Carotenoids have the ability to ward off the risk of various types of cancer and heart disease, along with, cataracts and macular degeneration. Dr. Pratt mentions many other disease fighting super foods in his book as well, but we are most interested in pumpkin because of the year-round availability and ease of use in canned form.

How can we add this wonder food to our diets through out the year? Take advantage of the benefits and great taste of pumpkin with the following delicious Pumpkin Recipes.

Any day Pumpkin Pancakes

2-1/2 cups flour
1 cup of buttermilk
1 tsp. salt
2-1/4 tsp. soda
2 tsp. baking powder
1/2 cup of pumpkin

Measure flour into bowl and add dry ingredients. Stir in buttermilk and add pumpkin. Mix Well. Cook on hot griddle or skillet until golden brown.

Pumpkin Spiced Muffins

1/3 cup butter or margarine, softened
1 cup brown sugar
2 eggs
1 cup pumpkin
1/4 cup milk
2 cups flour
2 tsp. baking powder
1 tsp. cinnamon
1/2 tsp. ginger
1/4 tsp. ground cloves
1/4 tsp. salt
1/4 tsp. baking soda

Preheat oven to 350 degrees F. In a large bowl cream butter with brown sugar. Beat in eggs, then
pumpkin and milk. In a small bowl combine flour, baking powder, spices, salt and baking soda. Add to the creamed mixture. Bake for 20 to 25 minutes.



Monday, 10 December 2012

Barley Superfood new Health Benefit Found

Barley Superfood new Health Benefit Found
http://www.skybluecross.com







Most people would be surprised to find out that the number-one cause of premature aging and disease in the Western world is the over-consumption of food. This is true not only because too much food can make us fat, but also because everything we eat must be processed by our bodies, which requires an expenditure of energy. Because the body has to be continually processing calories, we suffer much wear and tear. Within each cell of the human body, vitamins, minerals, antioxidan...


Most people would be surprised to find out that the number-one cause of premature aging and disease in the Western world is the over-consumption of food. This is true not only because too much food can make us fat, but also because everything we eat must be processed by our bodies, which requires an expenditure of energy. Because the body has to be continually processing calories, we suffer much wear and tear. Within each cell of the human body, vitamins, minerals, antioxidants, healthful fats, and other important nutrients are the important parts that create energy and repair the wear and tear that our body is continually fighting. The modern diet is extremely abundant calories, but yet extremely light on these healing, renewing substances. A diet that is calorie-dense yet nutrient-poor has a serious effect on the state of our health, causing us to be overfed and malnourished.

Barley in the most energy-efficient food available in nature, having major implications for those who are concerned with maximizing longevity, avoiding disease, increasing athletic performance, and fighting obesity. Barley is much more than a supplement found at your local health food store, it is a complete food which has been converted into a super food through an all-natural process, making it so powerful and functional that it can be used to nourish those who are struck by famine. Actually, the United Nations uses it as a relief food for those in famine-stricken countries because of its ability to support human life better than any other single food.

In ancient Rome, sprouted barley gruel was used as a food for gladiators and also as a staple for the roman army. Sprouting is known as a way to transform grains or beans into a more nutrient-dense food that is easier to digest. The unique activating procedure, where the grain isn’t sprouted but pre-sprouted instead, uses a low-temperature process that was first used as a replacement for mother’s milk, as a formula for infants who were unable to nurse. The process that is used to activate barley preserves enzyme activity, vitamins, and minerals, bringing it just to the point where it’s ready to sprout then putting it into a state of suspended animation, where it is then transformed into a powder that mixes easily into any drink or recipe.

Barley transforms into a gel in the GI tract, slowing its passage through the body, which in turn allows maximum nutrient absorption. It also stabilizes glucose levels and is great for use by diabetics. Its composition is unique among others, being extremely energy dense, providing four hundred percent more energy than barley that hasn’t been pre-sprouted. Barley is often used to improve athletic endurance, help maintain healthy cholesterol levels, control hunger, boost the immune system, and detoxify the blood. It has a very low glycemic index, allowing it be used in low-carbohydrate diets. This super food is rich in soluble fiber and beta-glucans, which explains its healthy effects on cholesterol, blood sugar balance, and the immune system. The pre-sprouting process that is used also to increase the grain’s content of beta-glucan a substance known to boost the immune system. Have you had your barley today?



Saturday, 8 December 2012

Health Benefit of Superfood -Tomato

Health Benefit of Superfood -Tomato

By: http://www.skybluecross.com/




Want to help your body stay healthy? Eat a tomato!
The tomato has been called many things throughout history: Peruvian apple, love apple, and even, by Americans at least, a vegetable. Today, however, this lovely fruit is fast becoming known as Superfood!

While not able to leap tall buildings in a single bound, this super hero of the nutrition world is able to do some pretty amazing things. For example, some studies show the tomato may help decrease the risk of prostate cancer, as well as breast, lung and stomach cancers. And the Herald Sun reported in 2003 that the yellow jelly around the seeds have yet another benefit: They may stop blood cells from clumping together, which sometimes leads to strokes and heart attacks.

What is it about this little red fruit that makes it so amazing? Lycopene.

Okay, so the word lycopene doesn’t sound very appetizing, but this powerful antioxidant is the chemical in tomatoes that not only is responsible for it’s red color, but also responsible for its disease-fighting powers.

Just ask an Italian. Italian cooking relies very heavily on tomatoes and tomato products. And, some studies have suggested that this heavy intake of tomatoes by Italians has resulted in a lowering of cancer of the digestive tract.

Now, you’re probably thinking you have to consume tons and tons of fresh tomatoes to enjoy any health benefits. Not true. In one research study it was reported that people who ate tomatoes at least every other day had greater lung capacity. And, the tomatoes don’t even have to be fresh! Again, research shows that the lycopene in tomatoes is more easily absorbed by the body if processed into ketchup, sauce and paste. So, not only are tomatoes a superfood, they’re an easy superfood to include in your diet.

Of course, fresh tomatoes are still beneficial, and packed with wonderful nutrients (not to mention delicious). Just remember the one rule of fresh tomatoes: don’t put them in the refrigerator. The refrigerator destroys not only the flavor, it also destroys the nutrients.

So, go ahead, do something good for your health tonight. Have a tomato.



Thursday, 6 December 2012

Health Benefit of Superfood Acai

Health Benefit of Superfood Acai
by: http://www.skybluecross.com/
The acai berry is is strange in the way that only 10% of the berry is actually edible, the main reason for this is it has a large stone which takes up most of the berry. It is a dark purple berry slightly smaller than a grape, acai is more communally mixed with ice cream, meal bars and also energy drinks. The acai berry requires rapid precessing after its late harvest.

The acai berry grows in the rain forests of the amazon in south america and is considered by some as being more than an organic fruit. These rain forests remain untouched by any sort of manufacturing, everything in this region is grown the way it was intended by nature and no mass production is add in any way.

Pronunciation of this fruit is "ah-sigh-ee", acai, or euterpe oleracea (arecaceae) has been seen to excell in heathly attributes and greatly aids metabolism. It is highly promoted by Dr. Nicholas Perricone, a health guru and best-selling author, calling the acai a "superfood."

It wasnt until the turn of the millenium when the acai berry was dicovered to be in north america and it hails from the palmberry tree. It usually grows in the amazon, the natives of this region cultivate the berry and have enjoying it health producing properties for many years now. Acai is usually consumed as a puree or in a smoothee or milk shake, this drink is more communally served on the Brazilian beaches and tropical resorts, although acai is an aquired taste, as it tastes mostly of wine wine with a hint of choclate.

Acai is abundant in anthocyanins, a type of antioxidant that has been proven to combat cholesterol and free radicals, consuming acai has been proven to reduce blood related disorders and relax the blood vessels. It is also a great help in preventing arthresclerosis and is a powerful combatant of cancer. Red wine is healthy for you because of the anthocyanin content from the grapes. the Acai berry has over X30 the anthocyanin than any grape.

Aside from anthocyanins, another benefit of the acai berry is an acid called aleic acid which is very good for the heart. Oleic acid also keeps a cancer-causing oncogene (this is found in many breast cancer patents) from acting up, Acai is also great for anyone who has any sort of digestive conditions.

Acai is good as a dietary supplement, it is very low in fat and colestrol and yet high in fiber. These benefits are usually found in the skin, the acai skin contains nutrients such as phytosterols, vitamin C, E, manganese, chromium, copper, and even boron as well as a few others including calcium, acai contains more calcium than even milk.

In recent studies have been conducted and acai has other benefits other than the ones that have been mentioned in this article such ailments would include a variety of virus's and prostate problems. It also helps improve lipoprotein metabolism and reinforces your immune system. One of the less known attributes of acai is it is said to have very powerful aphrodisiac properties, because of its revitalizing qualities. To produce this aphrodisiac, you need to mix the acai pulp with guarana another fruit grown in south america, although this is the most powerful combination the acai berry can be mixed with any fruit or mixture even milk or beer.

Unfortunately now the acai berry is not found in any store in the united states this is mainly because the fruit spoils very quickly, the only way that this berry can be got is thought a frozen or pureed form. In brazil the athletes would take the berry as part of their daily diet and consider it a must for a healthy lifestyle

The acai berry is small and although you can find the nutrients that it has elsewhere the difference here is that acai crams all of them into a small space, this has been considered to be a premium way to undertake a good healthy lifestyle.

Other benefits of this amazing berry include greater energy, stamina, digestion and mental stimulation. Drink acai in juice or smoothie form also helps you sleep better at night. Acai also includes more proteins than an egg white, it also serves as a revitalizing agent supplying you with the energy of a speeding train, this is a good way to increase sex drive and performance.




Wednesday, 5 December 2012

Health Benefit of Superfood of Goji

 Health Benefit of Superfood of Goji
By: http://www.skybluecross.com/

Himalayan Goji Juice is the only liquid on earth that contains all the nutrients you need to boost your energy and strength naturally while nurisng high blood pressure, cancer, heart disease kidney disease, diabetes, and a long list of other health problems.

The polysaccharides are probably the most vital nutrient in goji berries, most notably the lycium barbarum polysaccharides (LBP). Research reveals that LBP polysaccharides are exceptional sources of the fundamental cell sugars important for proper immune function and intercellular communication.

The juice also contains 19 amino acids (including eight essential ones); more protein than whole wheat; 21 trace minerals including germanium (an anti-cancer trace mineral rarely found in foods); Vitamin C at higher levels than even those found oranges; Vitamin E (rarely found in fruits, only in grains and seeds); B-complex vitamins, necessary for converting food into energy; essential fatty acids (EFAs), which are required for the body’s production of hormones and for the smooth functioning of the brain and nervous system; Beta-Sitosterol, an anti-inflammatory agent (Beta-Sitosterol also lowers cholesterol and has been used to treat sexual impotence and prostate enlargement); and a complete spectrum of antioxidant carotenoids, including beta-carotene (a better source then even carrots) and zeaxanthin (protects the eyes).

Goji berries are the richest source of carotenoids of all known foods. Himalayan Goji Juice will give you the nutrients you need to stay healthy and disease free.

The goji berry, original to Asia as a medicinal food for thousands of years, has been studied extensively in modern times to substantiate its health benefits. It is a deep-red, dried fruit about the same size as a raisin. The Goji berry tastes to some extent like a cross between a cherry and a cranberry.

<b>Some of the many beneficial effects from using goji berries and juice are:</b>

1. Strengthens the immune system
2. Increases longevity and protects from premature aging
3. Helps prevent cancer and aids remission
4. Protects the liver
5. Builds strong blood and promotes cardiovascular health
6. Supports eye health and improves vision
7. Maintains healthy blood pressure and blood sugar
8. Stimulates secretion of human growth hormone
9. Strengthens muscles and bones
10. Supports normal kidney function
11. Improves fertility and treats sexual dysfunction
12. Helps reduce obesity

Goji berry is especially beneficial for hypoglycemic people and for hyperactive children, and is also widely used to reduce the craving for sugar. It has been traditionally regarded in Asia as a longevity, strength-building, and sexual potency food of the highest order, widely thought to increase sexual fluids and enhance fertility.

Many sources note that the berry contains a full protein (as opposed to partial proteins as in bread). Additionally, several other beneficial compounds are reported to have been discovered in the analysis by the Beijing Nutrition Research Institute: Selenium and Germanium (these are well-known anti-cancer agents); Beta Sitosterol (anti-inflammatory agent to lower cholesterol, and has been used to treat impotence and prostate enlargement); and Zeaxanthin and Lutine (to protect the eyes); Betaine (produces Choline to helps detoxify the liver); Cyperone: (used in treatment of cervical cancer and known to benefit blood pressure, heart and menstruation problems); Solavetivone (nn anti-bacterial and anti-fungal agent); physalin (effective in treating leukemia, cancer and hepatitis B).

Packed with most of the nutrients, goji berries help keep us free from infection and illness, and sustain the strength of body cells, organs and systems. Their make-up and benefits have been reported in many scientific journals.



Tuesday, 4 December 2012

The New #1 Superfood: The Most Powerful Antioxidant Known In The World

 The New #1 Superfood: The Most Powerful Antioxidant Known In The World
By: http://www.skybluecross.com/

There has been a groundbreaking discovery in the field of health and nutrition. Though it has been featured in the media and become an underground buzz, it is still generally unknown. It is the anti-aging and health re-vitalizing power of a little Brazilian fruit, now declared the new #1 superfood: the acai berry.

Before this recent finding the blueberry was acclaimed as the most nutrient rich food. It had been recognized for its extremely powerful antioxidant properties.

Antioxidants are essential for full body health. In the natural process of the body’s workings, cells are constantly metabolizing. This creates byproducts called free radicals. Free radicals are molecules missing an electron. A free radical will seek to stabilize itself and by stealing an electron from a healthy cell. This creates yet another free radical, causing more cell damage. The process snowballs as we age and eventually we begin to feel its effects at around age 35 or 40 - the domino effect of untreated massive cell damage. Things begin to go wrong.

As the unchecked flow of free radicals damages cells we begin to see degeneration, aging and disease. Free radicals can invade a cell wall, damage the DNA, and begin the process that can start cancer. They can invade the cell and cause the mitochondria, the powerhouse of the cell, to slow down or stop working altogether. Depending on where this happens, it can disrupt many of the body’s natural systems - from neuronal firing to hormonal balance.

Antioxidants are molecules loaded with extra free electrons. By providing the body with a powerful source of external antioxidants, the free radicals are now able to stabilize themselves by getting their electron from the antioxidants instead of from your cells. This prevents further cell damage.

The blueberry is packed with anthocyanins, an antioxidant phytonutrient which is a far more powerful source of antioxidants than Vitamins A and E. Anthocyanins have been shown to neutralize free radical damage which can result in so many health conditions, such as cataracts, varicose veins, peptic ulcers, heart disease, cancer - the list goes on and on.

Blueberries have been recognized as being far more powerful in supplying antioxidants than wine. Now they have been replaced as the #1 nutrient rich, antioxidant packed anti-aging superfood by the acai berry (pronounced ah-sigh-ee).

The acai berry contains the same antioxidant phytonutrients as blueberries, anthocyanins, except in FAR greater amounts. Blueberries have been shown to deliver 38% more anthocyanins than red wine. The acai berry has been shown to be an antioxidant 33 times more powerful than red wine and 5 times more powerful than ginko biloba.

Dr. Nicholas Perricone in his new book the Perricone Promise calls the acai berry the most perfect food on the planet. It rates #1 on his list of recommendations of the top ten ingredients to look and feel younger, enjoy revitalized health and decelerate the aging process.

The acai berry is also very unique, being packed with so many nutrients. It has amino acids, which is unheard of in fruits and vegetables in North America. It has the protein content of an egg, the essential fatty acids of olive oil and is rich in the A and B vitamins. It is a ‘multivitamin’ food!

Ingesting it has incredible health benefits. Even if you are healthy you will probably notice positive effects as you introduce a more balanced nutrition to your body, including increased energy and mental clarity.

Antioxidants have been recognized as an essential part of our diet in order to restore our health and prevent future disease. Now we have access to the most powerful antioxidant ever discovered. This can take our health to whole new levels.

What is the best way of adding the exotic acai berry to your diet? The best delivery of an antioxidant is ideally in liquid form, so look for a juice product. Look for a company that responsibly helps to conserve the Brazilian rainforest. Ideally the company is one that is closest to the source, harvesting and processing in Brazil. Make sure the company has the highest quality pharmacological processing in order to ensure that you are getting the best product, and the best results.



Monday, 3 December 2012

The Health Benefits Of Salmon

The Health Benefits Of Salmon

By: http://www.skybluecross.com




A New Old Super Food?

The modern North American diet is one rich in saturated fats, deep fried foods, and high sugar drinks. Cola, alcohol, and fast food have all taken their toll on the overall health and fitness of the North American population, and now a full two thirds of the population is considered overweight or obese, with nearly ten percent of the population being morbidly obese.

The mere mention of a change in diet immediately instills fears of ultra-strict calorie pinching and meal planning, yet it does not have to be so. The right combination of foods, combined with moderate physical activity, is all that one needs to get back into shape and back on track with their health.

It Hails From the Sea

Salmon is one food that carries the weight of the world on its shoulders, or should I say, off of yours. High in lean protein, amino acids, creatine, and essential fatty acids, Salmon is the perfect food for someone looking to gain lean muscle mass and ditch some stored fat.

A four ounce fillet of Salmon contains almost half your daily supply of most essential nutrients, such as vitamins B12 and B3, and over eighty percent of your daily intake of omega-3 fatty acids. It also contains a full days supply of vitamin D and trytophan. What's best is that it does all of this while only packing 261 lean, worry free calories.

How Does Salmon Help You?

The sheer number of advantages and good benefits which come from a steady intake of Salmon is quite remarkable, and experiencing them only involves a few minor changes to your diet. There is no calorie counting, food blocking, or madness-inducing starvation sessions involved with this diet modification, only the subtraction of three high-fat meals a week and the addition of three high-value meals which feature Salmon as the entree.

The consumption of Salmon supplies your body with a steady and easily digested serving of lean protein, allowing your muscles the opportunity and resources to develop without adding the layers of fat to go with it. The eventual result, over a decent period of time, is the creation of lean muscle mass and a reduction in fat stores across the body. Though the consumption of Salmon alone won't decrease your body fat index, if it replaces other, high-calorie and high-fat meals, the consumption of Salmon will certainly get you off to a great start.

The omega-3 acids and high vitamin content of Salmon also gives your body an edge cardio wise. Your heart will pump healthier and more efficiently, and your risk for various heart diseases will be significantly reduced. Again, this is the result of all of the good things that Salmon gives you and the removal of some of the bad meals that Salmon is replacing. Keep in mind that if you are consuming nothing but fast food and fried snacks there is nothing that anyone or anything can do to help.

Incorporating Salmon Into Your Diet

There are many sources of Salmon, such as fresh Salmon fillets or canned Salmon (similar to canned Tuna). As a general rule, you want to focus on fresh wild Salmon as opposed to farmed Salmon. There are many varieties of wild Salmon, though we have become particularly fond of the deep, rich taste from Alaskan Wild Salmon.

Replacing two or three high-fat meals with a Salmon based one every week is all it takes to enjoy the numerous benefits associated with Salmon. Like most things, there are thousands of different and creative ways to prepare Salmon, so search around for a recipe that tickles your taste buds.

Our particular favorite method of preparation is either grilling or poaching a six ounce fillet- try a few different methods and see which ones you love. If you are unsure of how to prepare Salmon, make an evening of it and go out to dinner to a restaurant which features it. Be sure to call ahead to confirm that the restaurant you have in mind has a Salmon based entree.

When everything is said and done, Salmon is a versatile, hard-working part of a healthy lifestyle. It can be prepared a million and one different ways, and it always tastes great. The best part, however, is knowing that you can enjoy Salmon without having to feel guilty.

Bon appetit!