The Health Benefits Of Tofu Food
By: http://www.skybluecross.com
Vegetarians have long reported the benefits of tofu food – a soy product
that is often used as a meat alternative in a variety of dishes. But the
benefits of tofu food have reached beyond the vegetarian community as more and
more health-conscious eaters have turned their attention to this versatile
product. Tofu food lends itself to a variety of delicious uses and, as such,
continues to be a staple in many household kitchens.
Made from soybean curd that is pressed into blo...
Vegetarians have long reported the benefits of tofu food – a soy product
that is often used as a meat alternative in a variety of dishes. But the
benefits of tofu food have reached beyond the vegetarian community as more and
more health-conscious eaters have turned their attention to this versatile
product. Tofu food lends itself to a variety of delicious uses and, as such,
continues to be a staple in many household kitchens.
Made from soybean curd that is pressed into blocks, tofu food has a
variety of uses depending on its different moisture content. Derived directly
from soy milk, soft tofu contains the highest moisture content of all varieties
of tofu. Its texture is likened to custard and as such it lends itself to a
multitude of dessert recipes. Firm tofu contains less moisture than its soft
counterpart and because it can hold its shape better is often used as a staple
in most tofu food recipes. Dried tofu is extremely low in moisture likening it
to cooked meat. Most cooks use this tofu food crumbled, sliced, or formed into
noodles. Tofu food also has the ability to be frozen - or made into a puree - so
that it can be used anytime throughout the week in whatever capacity it is
needed.
But the versatility of tofu food ultimately lies in its flavor – or lack
thereof. Tofu actually has very little of its own natural flavor. Instead, it
absorbs the flavor from the other ingredients in the dish. Served in soups, as a
filling or stuffing, raw, stewed, fried, or grilled, tofu food can be used in a
multitude of cuisines.
But most importantly, the health benefits of tofu food are difficult to
ignore. Low in calories and high in protein, tofu contains no cholesterol and in
some cases has been shown to reduce the risk of heart disease. It’s no wonder
that more and more people have begun to include tofu food as a part of their
healthy lifestyle.
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