How to Find and Buy Affordable Beauty Products

How to Find and Buy Affordable Beauty Products

Are you in need of beauty products? If you are interested in improving your appearance, beauty wise, you may be. If really haven’t placed much of a focus on your appearance, beauty wise, in the past, you may be a little bit surprised when you start shopping for beauty product and supplies. Unfortunately, that surprise will not always be a good one. You will likely find that many, in fact a large number of, beauty products are expensive. In fact, some may be so expensive that you may just want to turn around and walkout of the store and forever give up your quest to look “beautiful,” but you don’t have to. There are a number of different ways that you can go about finding affordable beauty products.

One of the easiest ways to find affordable beauty products is by visiting a retail store, like a beauty supply store, a fashion store, or a department store. What you will want to do is visit the store’s clearance or markdown sections. Most retailers, including beauty supply stores, have a clearance section that contains marked down beauty products. Most of the time, there is nothing wrong the products that are being discounted. When it comes to storefront stores, many retailers are limited on space; therefore, they regularly try to move out older products to make room for new ones. This common retail practice may be able to save you a considerable amount of money on beauty products.

In addition to having a clearance section or a markdown section, many retailers, including beauty supply stores, also regularly have sales. In fact, most retailers have large storewide sales once a week or so. If you are able to find a good store sale on beauty products, you may be able to save yourself a decent amount of money. It is common to find retailers that give you a percentage discount off of your order or a certain item. You may also see offers that are like buy one get one free or buy one get one half off. You should always try to check your local stores to see if they are having any sales and also check your newspapers for store sale fliers or inserts.

Although shopping at a local beauty supply store or another retailer is nice, you may also want to think about buying beauty products online. What is nice about buying beauty products online is that you often have hundreds of retailers to choose from. That actually translates into an unlimited number of beauty products for sale. Also, with the internet, you can easily compare prices and products, making it easier to find affordably priced beauty products. You will also be able to find beauty products for sale on online auction websites. Of course, you can make your purchases from there, if you want, but you need to review the person who you will be doing business with, like their feedback. Buying health and beauty products from someone who you don’t know is risky, as you can never be too sure about contamination and such.

In addition to using the internet to find beauty products for sale online, you may also want to use the internet to find moneysaving coupons. It is common to find money saving coupons for certain products or certain retail sores. If you have a nearby beauty supply store and that store has an online website, you may want to see if they have any coupons for you to print off. You will also want to check the online websites of your favorite product manufacturers for the same. It may also be good idea to pick a copy of your local Sunday paper, as many Sunday papers are full of coupons, some of which may be for beauty products, like makeup, skincare products, and hair care products.

As you can see, there are a number of different ways that you can go about finding and buying affordably priced beauty products. Looking great or “beautiful,” may be important to you, but it isn’t something that should leave you broke.

Weight Loss and Back Pain

By: http://www.skybluecross.com

Weight Loss and Back Pain

In society, we are surrounded by small, medium, and large bone structures. The structure of the muscles and bones play a part in how the body is framed as it matures. Weight factors are considered by bone structure also. For instance, a medium-bone woman at the height of 5”2 can weigh up to 135 without being overweight. A larger bone structured woman can weigh a few pounds more without tipping the scale.

Obesity however has taking over our country do to changes in feasting patterns, and the meals we eat. The damning changes include the FDA, which permits harmful additive food products, which the additives endorse, cravings. We see obesity in our future at higher scales than ever in our history. Why do you think 12 and 14 years old children are running around with large buttocks and breast? Ask FDA about the additives. The problem is these children take for granted the benefits, since down the road those buttocks and chest will balance with midriffs, thighs, and so on.

Now you can take those cans of beans off the shelves, sit around, and do nothing about your weight, however if you do not loose weight it can lead to serious back pain. Back pain is THE worst condition of all pain we can experience, yet the condition spreads out from a wide array of causes.

Back pain emerges from a chain of reactions, starting with the skeleton bones and moving to the skeletal muscles. Once the bones and muscles are targeted, the reactions carry on to collagen, calcium, phosphates, magnesium, joints, ligaments, tendons, cartilages, synovium, fibers, connective tissues, nerve roots, nerve endings, and gradually moves to the largest component within our body’s structure, known as the Central Nervous System. Now we have serious complications in the making.

The chain reactions affect our hormones, metabolic; weight bearing muscles and joints, and moves to deterioration. Now, the chain reaction may not occur in like order, yet in one fashion or the other each component of the body is affected over time.

Obesity increases the chain reaction. Back injuries alone can lead to obesity. For instance, if at one time you lift or catch a heavy object, person, etc, later down the road your back may fail, causing you enormous pain. The pain slows your actions, as well as causes emotional responses to produce symbolism messages, which can alter your life dramatically. You may feel helpless and continue life lying on your back, pitying your condition and failing to see how you can relieve your pain. Inactive muscles lead to obesity.

In view of the fact, we see that the muscles must have proper movement daily to avoid such problems. Exercise is the key that opens the door to healthy spines and closes the door to obesity. Stop fat in its track by working those muscles.

Emotions are powerful and tricky. You can stop the emotions from playing tricks on your mind by taking action now. If you have, a weight condition set a plan, and attempts to loose the measured weight at a scheduled interval. For instance, set your mind to loose five pounds by the end of the month. Once you loose the weight, you will notice a change in your spine, which includes reduced back pain. Set up a regimen of exercises that are suitable for you to achieve your goal.

Tip: Dance aerobics help you to burn fat quickly.

When you loose weight, it strengthens the muscles in your tummy and spinal column. The health advantage increases the chain reactions natural flow. Natural flow is achieved, since you reduce the amount of stress added to the joints and muscles. In view of the fact, you want to choose stretch exercises and workouts that do not overexert the joints, or muscles.

Acute Edema and Back Pain

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Back pain is caused from a variety of problems including “Acute Pulmonary Edema.” Edema builds up abnormal and excessive fluids that cause serious actions to the tissue cells. What happens is similar to over watering plants. The plant will swell and gradually wither away.

Edema in acute stages is defined as heart failure to one side, yet the problem extends to cause pain in the back. What occurs is when the heart is interrupted; it channels the fluids to tubes, vessels, ducts, and passageways that extend to the lungs.

Causes of edema:
Edema may arise from inhaling smoke, MI, CHF, Myocarditis, excessive I.V. intakes of fluid, Valvular disease, overdose of drugs, such as morphine, barbiturates, and heroin. Acute edema arises from ARDS (Adult Respiratory Distress Syndrome) and Atherosclerosis.

The lack of heart pumping can cause stress to the chest, which when the chest is scarred it affects the spines structure and mobility. Overarching the back is where back pain starts, since the chest is restricted from scarring and/or edema.

Experts will often use X-rays, ABG tests, ECG, and monitor Homodynamic to discover edema. Of course, edema can lead to major problems, such as Hypernatremia, Digoxin Toxicity, Hypokalemia, Excessive Fluid, and Pulmonary Blockage of the arteries, (Embolism), which starts blood clotting and affects blood circulation. Hypokalemia will decrease potassium intake that is required by blood. What happens is the decrease of potassium to the blood causes excessive excretion of fluids that lead to the muscles, which cause weakness. The back pain is not necessary the issue at this stage, since the heart is the starting point, which could lead to cardiac arrest.

When acute edema is present, experts will often restrict fluid intake, while administering I.V. fluids to substitute. Oxygen and meds are prescribed. Often the doctor will request that the patient remain consistent in a high position, such as “Fowler’s.”

Symptoms:
Edema may present fatigue, coughing, JVD, Hypophysis, murmurs, Orthopnea, one-side heart failure (Right often), low output of cardiac, exerted Dyspnea, and so on. The condition can cause various other symptoms to emerge as well.

Experts will request that the patient limit fluid intake, and join in oxygen therapy. Since edema causes excessive fluid buildup, isometric exercises, and bed, rest is required. Isometric workouts is the process of pushing muscles next to a sturdy surface, whereas the muscles are put under tension, yet restricted from contractions. The exercises are recommended in a variety of medical treatments when back pain is involved.



Edema also affects the joints, cartilages, muscles etc, which can cause tenderness, ulcers of the legs, changes of stasis, and so forth. Edema affects the veins found in the neck as well, which is one of the leading starts of back pain. To avoid traveling into the heart cavity and discussing heart conditions, I will sum up edema and the causes of back pain.

As I mentioned earlier, back pain starts with edema since when the heart is not pumping blood it affects the connective tissues, ligaments, tendons, muscles, cells, joints, etc. As you can see, when the skeleton elements are targeted pain will occur from swelling and inflammation. The cause of back pain then starts with excessive fluid buildup emerging from acute edema and/or peripheral edema conditions.

To learn more about edema and back pain consider tendons, ligaments, disks, joints, connective tissues, neurological disorders, and so on.

Back pain has affected millions of people, yet the leading causes emerge from nerve and musculoskeletal disorders. Still, many diseases and disorders can cause back pain, including edema. In fact, when doctors discover musculoskeletal and nerve disorders, they often link one of the potential causes to edema.

Vegetarian compared to raw food

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Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn’t eat meat, fish or poultry, but only consumes vegetables, pasta, and rice. A vegetarian might eat meatless spaghetti sauce or order onion rings in a restaurant. (Not the healthiest choice, but sometimes it’s hard to find something to eat in a restaurant if you’re vegetarian – even harder if you’re a raw foodist.)

There are different categories of vegetarians, like vegans, or fruitarians, and raw foodist is a category of vegetarianism. We haven’t seen anything about sushi being considered a raw food, but it is. Raw food, though, generally means eating raw, uncooked fruits, vegetables, dried fruits, seaweeds, etc.

But to be a raw food purist means raw broccoli, not steamed. To a vegetarian, someone committed to not eat meat or fish or animal products, steamed vegetables are just as good, although everyone would agree that steaming can take out nutrients from foods, rendering them less nutritious. A vegetarian might consume dairy or egg products; however a vegan will not consume any animal products at all. And a raw foodist is a vegan who consumes only uncooked, unprocessed raw foods.
Proponents of the raw diet believe that enzymes are the life force of a food and that every food contains its own perfect mix. These enzymes help us digest foods completely, without relying on our body to produce its own cocktail of digestive enzymes.
It is also thought that the cooking process destroys vitamins and minerals and that cooked foods not only take longer to digest, but they also allow partially digested fats, proteins and carbohydrates to clog up our gut and arteries.
Followers of a raw diet cite numerous health benefits, including:
• increased energy levels
• improved appearance of skin
• improved digestion
• weight loss
• reduced risk of heart disease

Organic Products and Raw Food Die

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Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out there. Natural and organic foods used to be found only in natural food stores, and those could be few and far between. While not as ubiquitous as McDonald’s, there ARE many more stand-alone stores. And the grocery chains are catching on too, with more organic selections than ever before. If you don’t see them in your grocery store, just ask. You’re probably not the only person in your neighborhood who’d like to see more of these options.

Many grocery stores now feature sprouts and other living foods in the produce aisle. Of course, if they don’t, there’s nothing easier to grow for yourself than sprouts!

There are also tons of sites on the Web where you can order raw and living foods. Just do a search on raw foods and you’ll come up with a lot of different places to order the foods you’d like to buy. Many of these sites are also full of useful information, to help you learn about eating raw foods, and help educate you on the specific food values.

What else? Experiment with what you like. Take the time to learn a little about what the different nutrients in foods do for you. A few examples:

Cabbage – High in Vitamin C; important for healthy cell function
Shitake mushrooms – contain essential fatty acids and antioxidants to support a healthy immune system
Kale – Rich in fiber and helps reduce calorie intake with less hunger. We like that!
Barley – Loaded with niacin, fiber and iron and is important for healthy blood sugar.
Pumpkin – So rich in fiber and vitamins; helps reduce appetite by filling the stomach with indigestible fibers

 

How to get your required nutrition from daily meal

By: http://www.skybluecross.com
Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently.  And most people find it much easier to select a variety of whole foods they enjoy eating instead of trying to make heads or tails of the entire selection of vitamin and mineral supplements that are available. And any of us who’ve swallowed a multi-vitamin or a mineral supplement can say without a doubt that the taste leaves a lot to be desired
Supplements are also difficult for our bodies to break down and use, making it difficult to get the full punch from the vitamins and minerals they contain. Conversely, by consuming plenty of nutrient-dense food to get the equivalent means the nutrients are going to be easier for the body to process and utilize, and less likely to be wasted.  We are also processing nutrients throughout the course of the day when we obtain them from food, instead of just getting them from the ‘one a day’ approach.
Many of the supplements available today use fillers and binders to hold them together, plus coatings on the tablets themselves. These are products the body does not need and will not use. Some people find they are allergic to the dyes and fillers used in vitamin pills. However, the body uses the fiber that binds fruits and vegetables. Often the “skin” of a vegetable, like the potato, is the most nutritious part. In addition, sometimes the vitamin and mineral supplements can upset our stomachs, making taking them even more difficult the next day.  In many cases, combining supplements can counteract their effectiveness and can produce stomach upset when dealing with the taste and smell of some supplements. On the other hand, a variety of fruits and vegetables enhance the flavor of a nutritious meal and their fiber aids digestion.
If you’re looking to lose weight, eating fresh food is vital to a weight loss plan. Also, eating fresh fruits and vegetables help hair, skin and teeth stay attractive and healthy. And when you think about it, fruits and vegetables are the original ‘to go’ food. It’s simple to grab for an orange, apple, banana, grapes, or quickly toss a few vegetables together for a salad to take to work.
So when you’re looking for well-balanced, healthy, reliable nutrition, don’t reach for the bottle. Reach for the food!

What benefits of Organic Products and Raw Food Diet can bring to your health?

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  Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out there. Natural and organic foods used to be found only in natural food stores, and those could be few and far between. While not as ubiquitous as McDonald’s, there ARE many more stand-alone stores. And the grocery chains are catching on too, with more organic selections than ever before. If you don’t see them in your grocery store, just ask. You’re probably not the only person in your neighborhood who’d like to see more of these options.
 
 Many grocery stores now feature sprouts and other living foods in the produce aisle. Of course, if they don’t, there’s nothing easier to grow for yourself than sprouts!
 
 There are also tons of sites on the Web where you can order raw and living foods. Just do a search on raw foods and you’ll come up with a lot of different places to order the foods you’d like to buy. Many of these sites are also full of useful information, to help you learn about eating raw foods, and help educate you on the specific food values.
 
 What else? Experiment with what you like. Take the time to learn a little about what the different nutrients in foods do for you. A few examples:
 
 Cabbage – High in Vitamin C; important for healthy cell function
 Shitake mushrooms – contain essential fatty acids and antioxidants to support a healthy immune system
 Kale – Rich in fiber and helps reduce calorie intake with less hunger. We like that!
 Barley – Loaded with niacin, fiber and iron and is important for healthy blood sugar.
 Pumpkin – So rich in fiber and vitamins; helps reduce appetite by filling the stomach with indigestible fibers
 

Air Travel Tips for Parents of Young Children

By: http://www.skybluecross.com

Are you the parent of an infant, toddler, or preschooler?  If you are, are you also in the process of planning a trip that requires air travel?  If you are, you may be dreading your upcoming flight.  After all, complications are all that many parents can think of.  With that said, there are a number of ways that you can make flying with your young children not only easy, but fun as well.

For children under two years of age, you will first want to examine the pros and cons of getting them their own seat.  Many airlines allow children under two to sit on the lap of an adult.  Getting an extra seat for a child under two will cost money, but you may be able to get a small discount when contacting the airline in question.  On the other hand, you will be able to have your own seat, which will be nice.  Most car seats can fit into airline seats.  Speaking of which, if you need to bring a car seat or a stroller, it will need to be scanned by airport security.

As for strollers, they are a good idea, even for children who can walk.  Most parents of toddlers are urged to give them a close look.  Most airlines will require you to handover your stroller before boarding a plane.  Once you arrive at your destination, your stroller should be waiting for you at the gate.  Using a stroller makes it easy for you to move around the airport and quickly.  This is ideal if you must hurry, like if you have short layovers.

Also, be sure to bring some formula, juice, and snacks for infants, toddlers, and preschoolers.  Although you will find some restrictions, most airport security officers will allow a child’s drink to pass through, as long as it is a small quantity only.  As for older children, like toddlers and preschoolers, you should be able to buy juice, water, and snacks at an airport store past security checkpoints.  Doing so is nice, as they are no security concerns about doing so.

It is also important to bring a bag for your child.  This bag should be filled with items that interest them.  Depending on the age of your child, great items include books, stickers, coloring books and few crayons, small toys, and flash cards.  These items will have to be scanned through airport security, so try to leave anything, namely toys, at home that may cause complications or delays.

Speaking of airport security, it is important to talk about the screening process and prepare your child for it.  For many toddlers and preschoolers, the whole ordeal can seem a little bit overwhelming and scary.  Your child will likely have to walk through the metal detectors themselves.  If you are traveling with another adult, have one go through first, so that your child can walk towards a familiar face.  You may even want to arrive at the airport early.  This gives and your child the opportunity to watch others go through the screening process first.

As for the flight itself, toddlers and preschoolers may love having a window seat.  If someone in your traveling party is assigned a window seat, try to let your toddler or preschool sit there instead.  As for the bag full of goodies you brought, refrain from giving everything to your child all at once.  This is likely to reduce boredom.  For children who may have their own seats, portable DVD players and laptop computers are advised.  They are a great way to keep a fussy child occupied.  If using a laptop computer, be sure not to choose a movie that will exceed the laptop’s battery life, as this may result in a very unhappy child.

The above mentioned tips are just a few of the many that can help you, as a parent, when traveling by air with young children.  For addition tips, just use your best judgment.  As a parent, you should know what will help to keep your child interested and happy.

10 Top Healthy Foods To Keep You Fit

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Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food.
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It's also important to watch the portion size so as not to overeat. Make your mealtimes pleasant and relaxed occasions and your healthy foods will work effectively with your healthy emotions to give you a healthy body.

Berries

You may like all types of berries or just one or two favorites, but you can never go wrong by adding a few fresh berries as a quick energy snack or frozen berries made into a luscious smoothie in place of calorie laden desserts. Berries are high in vitamin C across the board, but some are high in other nutrients as well. Choose ripe blueberries for vitamin C and heaps of anti-oxidants for the health of your circulatory system. Gogi berries are less well-known but are wonderfully rich in many of the nutrients your body needs to be nutritionally and physically fit.

Citrus

The foods of the citrus family are widely recognized as a valuable source of vitamin C. Choose fully ripe citrus fruits for the best nutritional value and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Try grapefruit for breakfast. Add a dash of fresh squeezed lime to your salad as a dressing and enjoy slices of orange with coconut in a light honey dressing for dessert.

Vegetables

The variety of vegetables is amazing. For people who are vegetarian or vegan, choosing vegetables to be part of a nutritionally sound diet is a way of life. Your vegetable group provides many of the minerals required in a good diet. For example, you may realize that potassium is necessary for healthy nutrition. Many people claim the benefits of potassium found in a single banana. But did you know, you can also get adequate potassium in your diet by eating a stalk of broccoli? Try a salad of fresh young spinach topped with pine nuts and stirred with lightly cooked penne'. Feta cheese and a light vinaigrette dressing to create the perfect light luncheon meal.

Whole Grains

Like many other of the best foods, choosing only one type of whole grain for your meals doesn't provide all the variety you need to be nutritionally sound. Often, mixing two or more whole grains together will give you complete proteins. For example, brown rice and wheat kernels with a spicy seasoning are a popular dish in many countries.

Salmon

Salmon is lean fish and nutritionally one of the best fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain. Salmon baked whole with just lemon or lime as a seasoning makes a fantastic main dish or a hearty luncheon featured menu item. Salmon is also commonly found in chilled seafood dishes.

Legumes

A legume is the name for a variety of fruits with a single dry seed. Legumes are sometimes called pods. Examples of edible legumes are soybeans, peas, dried beans and peanuts, among others. Legumes are rich in iron and high in fiber, making them excellent nutritional choices. Peanuts are a type of legume that have been used to make hundreds of different products some edible and others with various types of helpful uses.

Nuts and seeds

Nature has packed a lot of goodness into small packages. Most everyone has heard of walnuts and pecans which are very good nutritional products, but did you realize that flax seeds are brain food--containing critical non-meat sources of the Omega-3 oil.

Lean proteins

The keyword here is lean. Americans eat far too much protein compared to the rest of the world. Cut down of portion sizes--three ounces will provide all the needed protein needed for your day. Also, trim all visible fat from your protein source. Alternatively, use non meat substitutes such as the complete proteins found in vegetable dishes like beans and brown rice.

Tea

Depending on the type of tea you prefer, you can get an energy boost from a cup of green tea, or the calming effect of chamomile tea. Get going with mint teas or start your day with Earl Grey Breakfast Tea. Herbal teas are soothing, tasty and good for you. Non herbal teas will help you to stay alert when you need help to function.

Olive oil

Olive oil is probably the healthiest substance you can use to keep fat in your diet. You can use it on your salad, mix it with a little vinegar to create your own, or fry other foods in the hot oil. Just make sure that the temperature is not too hot so that the oil is broken down.

Foods that can help you keep fit

By: http://www.skybluecross.com

Foods  that can help you  keep  fit.

Summary:
How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here's a list of 19 of them with fast nutritional facts!

How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here's a list of 19 of them with fast nutritional facts!
How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. here's a list of 19 of them!

1.Gralic. Lots of minerals, enzymes and aminoacids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate Your metabolism while keeping the cholesterol to rock low levels.

2. Banana. Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.

3. Onion. Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.

4. Med grass. Not much used in today's alimentation, but a great friend of weight loss. Helps curbing fats intake.

5. Strawberry. Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.

6. Corn Flakes. Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 KCAL per 100 grams.

7. Kiwi. Potassium rich and Calcium, Iron, Zinc too. great source of Vitamin C, lots of fibers, very helpfull to stimulate diuretic functions.

8. Salad. Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lot of minerals too.

9. Lemon. Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.

10. Apple. Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.

11. Nut. Rich in Fats, Proteins, Sigars and Vitamins. Helps Fat Burning thanks to good Calciu+Magnesium contents.

12. Wheat. Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.

13. Chicken. White meat, low fat content, limits intake of fats, sodium and cholesterol.

14. Rucola Salad. Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.

15. Soy. Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalancing metabolism.

16. Tea. contains fat burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.

17. Egg. Hyperproteic food. Lots of Minerals and Enzimes, helps grom non fatt mass which is crucial to encrease body' fat burning.

18. Wine. Contains antioxidantd substances that help protect the heart and fight aging.

19. Pumpkin. Rich in B,C,E Vitamins, minerals and only 18 KCAL per 100 grams. Helpd diuretic functions.

How to have beautiful skin by avoiding some foods

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In order to maintain healthy skin it is important for you to practice good eating habits, eat foods that are good for your skin such as fruits and vegetables, avoid oily foods such as french fries, hamburger, hotdogs, and fast foods. If you must have a hamburger or french fries do not cook them in oil, try steaming them or baking them in the toaster oven. Avoid refined sugar because sugar is the number one cause of troubled skin, try your best to avoid eating chocolates, drinking sodas or alcoholic beverages.

Although your body does need a bit of fat, you should avoid eating too much red meat, instead you might want to substitute red meat with say chicken or fish which will give you the required protein that your body needs. Milk is one of the products you must definitely avoid especially if you suffer from acne. Another kind of food to avoid is processed foods as these contain chemicals that can be harmful to the body, and also the skin. Margarine, shortening or other hydrogenated vegetable oils, and commercial dairy products and meats containing hormones should also be avoided.

Protein is essential to good health, but foods that contain high levels of saturated fat and omega-6 fatty acids can do more harm than good. You should avoid foods such as ground beef, sausages, bacon, and ham, as these foods are high in fat to protein ratio, and are not the types of protein you should eat. Also because these foods are cooked at high temperatures they can cause harmful byproducts for you skin. Saturated fats which are known to be harmful to the cardiovascular system, can increase wrinkles and accelerate skin aging, the trans-fatty acids have been proven to have very harmful effects to the skins health and appearance.

Some foods that contain carbohydrates such as pasta, or baked beans have been known to cause conditions which can initiate inflammatory and damaging effects on the skin. Most legumes have beneficial effects on the skin, but canned baked beans which are prepared in brown sugar or molasses, can have a negative effect on glucose levels. When these baked beans are cooked at high temperatures for long periods, it cause break down in their cell wall, causing them to release normal sugars which are easier to digest and cause the blood glucose levels to rise. Less refined foods such as whole grains are digested slower and, as such, are slowly absorbed into the blood steam, resulting in lower blood sugar levels and less insulin discharge, which results in lower glycemic load.

How to order Healthy Food for Healthy body

By:http://www.skybluecross.com
When you have no time to cook your own food, what do you do? The answer is obvious, of course. You go out to your local fast food outlet (in deference to your kids’ preferences), you go out to the food strip at the mall, or you order take out. It is convenient and you can eat your fill at these joints. What’s not so obvious, however, is what such a practice is doing to you and your children’s health.

Healthy eating habits are crucial to achieving a healthy mind and body



When you have no time to cook your own food, what do you do? The answer is obvious, of course. You go out to your local fast food outlet (in deference to your kids’ preferences), you go out to the food strip at the mall, or you order take out. It is convenient and you can eat your fill at these joints. What’s not so obvious, however, is what such a practice is doing to you and your children’s health.

Healthy eating habits are crucial to achieving a healthy mind and body. Healthy eating habits refer to eating meals regularly, eating well-balanced meals, and eating only what’s necessary. Healthy eating habits do not involve eating burgers and fries for lunch.

The Fast Food Culture

Unfortunately, some people do think that it is healthy to have burgers and fries for lunch. Advertising spiels have a lot to answer for this. In a world filled with fast food and restaurants, it is but natural that the companies serving up this food have to undermine people’s preference for home-cooked meals or they will become redundant and not make any profit.

As such, big food corporations put millions of dollars into TV commercials that assert in not so many words that a meal eaten at a fast food is special while eating at home with your family the meal your mother cooked is nothing but ordinary.

Such a reversal of values was helped along by the faster pace of life, where people have no more time to devote to preparing home-cooked meals. People are always driving or commuting to work, attending business meetings, or maybe holding one or two jobs. You cannot expect someone who has already been working 12 hours straight to come home and prepare a lengthy meal. It makes more sense to buy some take-out or bring the family out for a meal.

People are aware that they need to eat healthy food. However, what do you do if you are misled into thinking that restaurant fare and fast food taste better than home-cooked food? Sadly, there’s also an underlying effort to make people think that food in restaurant and fast foods are all healthy, that there’s really not much difference when you eat in or out. It’s all the same, but eating out is more convenient.

As people continue to be bombarded with mass media advertisements advocating the value of fast food and eating out, and as people become even more busy trying to hold on to their jobs, more and more people stop cooking and begin taking these commercials to heart. People have deserted home-cooked and nutritious meals that need hours of preparation for big servings of calorie- and fat-rich food that gets served up within minutes.

The Diseased Nation

The success of the fast food industry in establishing a culture that thrives in fast food and meals eaten out, our people’s health has been placed on the balance. Thus, America is now an ailing nation. Incidence of heart disease, diabetes and high blood pressure continues to rise as obesity becomes even more prevalent.

I am not saying that fast food is to be avoided at all costs. What I am saying is that a trip to the fast food should be made only very infrequently, not three times a week as most people now are wont to do. A change should be instituted to bring back the days when there’s no doubt about what healthy food is and where to find it. This is all I ask.

What Benefits of Raw Foods Diet can bring to Your Health

By: http://www.SkyBlueCross.com
What Benefits of   Raw Foods Diet can bring  to Your Health
 The benefits advocated from eating such a diet seem endless: lowering cholesterol and triglyceride levels, eliminating cravings, preventing overeating, purging the body of accumulated toxins, balancing hormones, maintaining blood glucose levels and reversing degenerative diseases.
 Followers of a raw diet cite numerous health benefits, including increased energy levels, improved appearance of skin, improved digestion, weight loss and reduced risk of heart disease, just to name a few. Proponents believe that enzymes are the life force of a food and that every food contains its own perfect mix. These enzymes help us digest foods completely, without relying on our body to produce its own cocktail of digestive enzymes.
 There can be some side effects when you are first starting a raw foods diet. Some detoxification effects may be experienced as your body attempts to shed some toxicity. This may include occasional headaches, nausea sensations and mild depression. If these symptoms persist, you should seek the help of somebody who is experienced with detoxification symptoms.
 Following a raw food diet means that you have to carefully plan your meals to make sure you don't fall short of essential nutrients, vitamins and minerals. In some instances it might be appropriate to consider taking dietary supplements, especially when just starting out. You'll need to invest in some appliances so that you are able to prepare the food, if you don’t already have them available. A durable juicer, a blender and a large food processor make raw food preparation a breeze. You may also want to look into purchasing large containers to soak sprouts, grains and beans, as well as for storage. A durable juice extractor for your fruits and vegetables
 The smoothest way to begin a raw foods lifestyle is to slowly transition into it. Try starting off by eating approximately 70 to 80 percent raw foods in your diet. Have fruit and salads throughout the day and a cooked vegetable meal with a salad in the evening. This should help make the transition easier on your body and hopefully lessen side effects associated with detoxification. This is an emotional time as well, so you should allow yourself plenty of time to make the switch. Journaling during the process can help. Before you know it, you’ll be feeling the positive effects of a healthy, detoxifying raw foods diet.
 

Have Healthy with Organic Foods

By: http://www.skybluecross.com
When you go to the grocery store or supermarket to buy fruits or vegetables, do you pick just any produce or are you particular about getting organic foods?  There is a difference between the two and, after our discussion, you may decide that organic foods are the way to go.  Let’s take a look at the benefits of buying organic produce.

While both types of produce may look the same, organic foods must be able to meet specific standards of production, including specific growing and processing conditions that are unique to foods that can be labeled “organic”.  For crop foods, the organic foods can’t be grown using any chemical pesticides, non-organic fertilizer, human waste fertilizer or sludge from sewage.  They also cannot be processed using ionizing radiation—a process that kills bacteria but that some people believe is unsafe. Finally, the food can’t be genetically altered.

At one point, organic foods were grown on small farms, particularly those that were family-owned and operated.  In today’s time, however, organic foods are grown on larger farms and are more readily available in most supermarkets, co-ops and health food stores.  In the US, parts of Europe and Japan, the production of organic foods is currently federally regulated and in other countries, specific organic certification is required before these foods can be sold.

Organic foods can include fresh vegetables and fruits, which are not processed and come directly from the growers through farmer’s markets, supermarkets and roadside stands.  Many of these products are only available during certain times of the year.  One can also get organic eggs, dairy products and meat in their fresh and unprocessed forms.

Organic eggs are generally provided by free-range chickens and not from those kept in cages in large, egg factories.  Organic meats must not come from animals that have been treated with any growth hormones, steroids or antibiotics.  Processed organic foods can be found in the organic food section of the supermarket but often are more expensive than their conventional food counterparts.  Processed organic foods can include canned products, frozen produce, prepared items and even snack foods.

In truth, processed organic foods need only contain a certain percentage of organic ingredients.  In Australia, for example, a food can be labeled “organic” if it contains at least 95% organic ingredients.  In other countries, however, the percentage can be less than that.  Even so, those non-organic ingredients must be free of artificial food additives and no aspect of the food can be processed using chemical ripening techniques, genetic modification or irradiation.  In some cases, the organic food must be made using energy-saving techniques and packaged in recyclable or biodegradable
materials.

It’s not always easy to identify whether or not your food is truly organic.  Sometimes, you need to buy directly from an organic grower in order to be certain the food is organic.  More recently, however, foods that are organic can be identified by governmental labeling, stating that the food is “certified organic”.

Because of the safety and wholesomeness of organic foods, you may wish to do you and your family a favor by buying only organic products.  The food tastes excellent and you can be assured you’re getting a product that won’t be harmful to you.

Vegetarian compared to raw foodist

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Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn’t eat meat, fish or poultry, but only consumes vegetables, pasta, and rice. A vegetarian might eat meatless spaghetti sauce or order onion rings in a restaurant. (Not the healthiest choice, but sometimes it’s hard to find something to eat in a restaurant if you’re vegetarian – even harder if you’re a raw foodist.)

There are different categories of vegetarians, like vegans, or fruitarians, and raw foodist is a category of vegetarianism. We haven’t seen anything about sushi being considered a raw food, but it is. Raw food, though, generally means eating raw, uncooked fruits, vegetables, dried fruits, seaweeds, etc.

But to be a raw food purist means raw broccoli, not steamed. To a vegetarian, someone committed to not eat meat or fish or animal products, steamed vegetables are just as good, although everyone would agree that steaming can take out nutrients from foods, rendering them less nutritious. A vegetarian might consume dairy or egg products; however a vegan will not consume any animal products at all. And a raw foodist is a vegan who consumes only uncooked, unprocessed raw foods.
Proponents of the raw diet believe that enzymes are the life force of a food and that every food contains its own perfect mix. These enzymes help us digest foods completely, without relying on our body to produce its own cocktail of digestive enzymes.
It is also thought that the cooking process destroys vitamins and minerals and that cooked foods not only take longer to digest, but they also allow partially digested fats, proteins and carbohydrates to clog up our gut and arteries.
Followers of a raw diet cite numerous health benefits, including:
• increased energy levels
• improved appearance of skin
• improved digestion
• weight loss
• reduced risk of heart disease

How foods can affect you to get better sleep

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Foods can affect you to get better sleep.People who are busy with their work are usually the ones who are having problems in sleeping. This is because the exhaustion and their hectic schedule keeps them from getting better sleep on daily basis. If you are one of those who are having trouble sleeping due to too much work, it is now time to reflect what might be causing these and address it properly.

One of the things that hinder people from getting better sleep is the set of foods that they eat. This is because these foods might contain ingredients and other properties that can really affect the person's chemical balance. If you think that the foods that you are eating affects you in getting better sleep, try assessing your food intake for one day.

What you can do is list down all the foods—including the drinks—that you have taken in for one day and make an assessment after that day. In this way, you can track down which are the foods and drinks you have taken affect your sleeping habits especially at night. The following are just some of the list of foods that might lead one to troublesome and uncomfortable sleeping at nighttime:

1. Too much food intake. This is considered as the major culprit why many people—especially those who don’t have sleeping problems before—are having a hard time sleeping all of a sudden. Experts say that if a person have overeaten, the tendency is that the stomach will have a hard time digesting it. Too much food may also affect the how the digestive system work and may even cause clinical conditions such as ulcer if done regularly.

2. Foods that contain too much fat. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. If one wants to get better sleep, he or she should cut down on foods that are too rich or fatty so there will be lesser work for the stomach especially at nighttime.

3. Too much spicy or acidic foods. These sets of foods can very much affect one's sleeping habits especially at nighttime. If one eats too many sets of spicy foods especially at night, it can lead to troubles in the stomach and even heartburn which makes it harder for you to lie down and get better sleep at night.

4. Too much alcohol intake. Some people say that alcohol may help one to get better sleep but on the contrary, it doesn’t especially if he or she has taken too much of it.

5. Foods that contain caffeine. These are another set of culprits for people who are having trouble sleeping. If you are prone to not sleeping, it is best to avoid foods as well as drinks that have high caffeine content such as coffee, chocolates, sodas that are caffeinated as well as teas. To get better sleep, it is best to not consume these for a while. Or if you really cannot do without these, try minimizing your consumption even for a couple of days. Once you get your sleeping pattern back, you may go back to consuming these but only to limited content so you would not go back to having sleeping problems again.

Have you ever wondered what foods should I feed my Kid to promote health and weight management?

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Kids' food is key-point  for their healthy body; how to make kid's diet be healthy? Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy


1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to make it a delicious perfect food for those fast-paced school day mornings!

2. Yogurt: Kick your child's dairy consumption up a notch and include yogurt on the menu. A great source of calcium, yogurt is easier to digest than regular milk, and the cultures (check the label to make sure they're in there!) are very beneficial to good colon health. Watch it on the sugar content though. A great idea is to buy plain yogurt and sweeten it yourself with fresh fruit!

3. Broccoli: it is one of the best vegetables for anyone, especially growing kids. It has loads of calcium, potassium, beta-carotene and a wide variety of the B vitamins. If your child is not a fan of plain vegetables include broccoli in a casserole or put a little shredded cheese on top to add flavor.

4. Protein: One size does not fit all when it comes to protein. The fact is that growing kids need protein to keep growing. How you're going to give it to them can vary widely, according to your preferences. Good choices include legumes, beans (combined with a grain to make a complete protein), soy products like tofu, eggs or lean meat, fish or poultry.

5. Whole Grains: The best nutrition is found in whole grains. Brown rice and whole wheat bread are a quantum leap over their white counterparts and offer necessary fiber, minerals and vitamins. Choose grain products with the words “whole”, “unbleached” and “intact” or “ground”.

6. Nut Butters: Peanut butter and other nut butters are great fast and easy foods for kids. Kids need fat (it's a good fat if it doesn't have hydrogenated oils mixed in it) and they need the protein. Try spreading almond or sunflower seed butter on crackers, toast or celery sticks for a quick and nutritious snack.

7. Fresh Fruit: My personal choice would be cantaloupe in the melon department. Vitamin C, beta-carotene, bits and pieces of B vitamins and trace minerals and calcium fill every juicy bite. Any in season fresh fruit is sure to be packed with healthy goodness!

Your Body And Antioxidant Foods

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Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients.

Phytonutrients are nutrients found in the skins of several fruits and vegetables, which give the food color as well as flavor and scent. Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere. If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value.

Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers. Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially.

In the busy world of today, it can be very tough to eat like we should, nor can we eat organic fruits and vegetables all the time. If you can’t or don’t have access to organic fruits or other sources of antioxidant foods, you should look into nutritional supplements that offer you the phytonutrients you need in your diet.

Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots - which can elevate your blood sugar level to a very high level. Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind.

Don’t get the wrong idea here, fruits and vegetables are indeed good for you. They are high in antioxidants, although those that are produced commercially generally come with chemicals and such that aren’t so good for you. Canned fruits and vegetables come with high levels of sugars and calories, which antioxidant supplements don’t have. The supplements offer you the levels you need, without any chemicals, sugars, or calories. This way, you don’t have to worry about consuming anything that isn’t good for you.

No matter how you look at it, healthy eating for your body starts and end with foods that contain antioxidants. There are several types of foods that contain antioxidants, although fruits and vegetables contain the most amounts. Steak and meat are also great sources of antioxidants, along with other great benefits, such as protein. Anytime you can’t get foods that contain antioxidants - you can count on supplements to deliver the amount you need to stay healthy.

Super Foods for Super Weight Loss

By: http://www.skybluecross.com
 Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the "keeping-it-off superfood groups," fiber may well be the "keeping-it-off super-nutrient." Protein is another super-nutrient. It's becoming more scientifically accepted that protein may help to curb appetite. Protein also offers staying power, and can slightly boost your metabolism in the process. But it’s imperative that you choose your proteins wisely, because like all other foods, if you’re eating more than your body needs, it’ll show up on the scale as a gain, instead of a loss.
 The following superfoods are smart, low-calorie choices that will benefit your weight loss efforts:
 Green Tea - Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea.
 Broth- or tomato-based soup – Soups can help reduce hunger before meals and increase your feeling of fullness.
 Low-calorie green salads - Having a low-calorie salad – which is not defined as one that’s loaded with croutons, high fat dressings, and cheese - as a first course can help you feel full, thereby reducing how much you eat with your main course. Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day.
 Yogurt – Including dairy products as part of your healthy diet may promote your weight loss efforts. Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.
 Beans – A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite.
 Water – Water is your body’s lifeblood, and you should be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber. In addition to helping flush toxins from the body, it can also help you feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.
 High-Fiber, Whole-Grain Cereal - Whole grains in general help boost fiber and the nutritional value of your meal. One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.
 

Getting Your Nutrition from Real Food is a Good Habit for Life

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Getting Your Nutrition from Real Food is a Good Habit for Life
Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently. And most people find it much easier to select a variety of whole foods they enjoy eating instead of trying to make heads or tails of the entire selection of vitamin and mineral supplements that are available. And any of us who’ve swallowed a multi-vitamin or a mineral supplement can say without a doubt that the taste leaves a lot to be desired

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 Supplements are also difficult for our bodies to break down and use, making it difficult to get the full punch from the vitamins and minerals they contain. Conversely, by consuming plenty of nutrient-dense food to get the equivalent means the nutrients are going to be easier for the body to process and utilize, and less likely to be wasted. We are also processing nutrients throughout the course of the day when we obtain them from food, instead of just getting them from the ‘one a day’ approach.
 Many of the supplements available today use fillers and binders to hold them together, plus coatings on the tablets themselves. These are products the body does not need and will not use. Some people find they are allergic to the dyes and fillers used in vitamin pills. However, the body uses the fiber that binds fruits and vegetables. Often the “skin” of a vegetable, like the potato, is the most nutritious part. In addition, sometimes the vitamin and mineral supplements can upset our stomachs, making taking them even more difficult the next day. In many cases, combining supplements can counteract their effectiveness and can produce stomach upset when dealing with the taste and smell of some supplements. On the other hand, a variety of fruits and vegetables enhance the flavor of a nutritious meal and their fiber aids digestion.
 If you’re looking to lose weight, eating fresh food is vital to a weight loss plan. Also, eating fresh fruits and vegetables help hair, skin and teeth stay attractive and healthy. And when you think about it, fruits and vegetables are the original ‘to go’ food. It’s simple to grab for an orange, apple, banana, grapes, or quickly toss a few vegetables together for a salad to take to work.
 So when you’re looking for well-balanced, healthy, reliable nutrition, don’t reach for the bottle. Reach for the food!

3 Weight Loss Super Foods to Help You with Quick Weight Loss

3 Weight Loss Super Foods to Help You with Quick Weight Loss
By: http://www.skybluecross.com

How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true. In this article I will tell you of three such foods that will help you lose weight. Sounds too good to be true? Well, just read this article to understand what I mean!

1. Lean meats: Lean chicken meat is one of the best weight loss foods you can ever have! Why? It contains a lot of amount of protein and very little fat, and as you know, protein will build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate!

If chicken proves to be too expensive for your pocket, try turkey breast! In any case, make sure you eat only lean meats and stay away from red meat!

Fishes are also very good for quick weight loss. Fishes such as salmon and tuna contain Omega-3 fatty acids. Omega-3 fatty acids fall in the category of 'good fats' or unsaturated fats. You gained weight because of a hormone called leptin which stores fat inside your body. Omega-3 fatty acids will cut down on leptin; when that happens, you are bound to lose weight!

2. Olive oil: Replace your fatty oil with olive oil. Olive oil is almost free from the 'bad fats' (saturated fats) and contains a considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In short, olive oil will keep your cholesterol levels down.

3. Berries: Berries are also good for weight loss. There are several types of berries: blackberries, blueberries, strawberries, etc. All of them will help you with weight loss in one or the other way. Strawberry is especially the best among the berries: not only it tastes good, but also helps in suppressing your appetite. Once you get rid of hunger pangs, you can focus more on your weight loss goals and less on eating!

As you can see, just because you want to lose weight doesn't mean that you have to starve. Many people tend to starve or follow crash diets but nothing beats eating and losing weight. I firmly believe that if you eat the right foods, you will not only lose weight but also become healthy. Plus the foods I mentioned above are also rich in vitamins and antioxidants.
Also remember that these are not the only weight loss super foods that are available to you. Other foods such as nuts, oatmeal, eggs and almonds can also help you with weight loss. Add these foods to your diet and see how quickly you are able to get rid of your fat belly!

How to do: Raw Food Diet

By:  http://www.skybluecross.com


 How to  do: Raw Food Diet 

Summary:
Many of dieters out there are trying this kind of diet. What is it, actually? What are the advantages and disadvantages? How to do it?
Let me help you get all the answers in the following detailed explanations about raw food diet before you decide to apply it:

• What is Raw Food Diet?

Raw food diet is a diet composed mainly or entirely of raw and living foods. These foods include mostly raw vegan food, such as fruits, vegetables, nuts and seeds.

The raw foodists c...


Many of dieters out there are trying this kind of diet. What is it, actually? What are the advantages and disadvantages? How to do it?

Let me help you get all the answers in the following detailed explanations about raw food diet before you decide to apply it:

• What is Raw Food Diet?

Raw food diet is a diet composed mainly or entirely of raw and living foods. These foods include mostly raw vegan food, such as fruits, vegetables, nuts and seeds.

The raw foodists can consume any foods which have not been cooked, frozen, or treated with chemical preservatives.

There are 3 types of raw foodists:

1. Living foodists, who eat a diet made up of plant food in active form, such as sprouted nuts and seeds.
2. Juicarians, who eat a diet made up entirely of juices.
3. Raw foodists who are not vegetarians, and therefore eat raw meats and unpasteurized milk

• How to Start a Raw Food Diet?

Going on a raw food diet can be similar to detoxifying your body, and there can be some side effects. So when considering the raw food diet, you should start slowly, with one or more raw meals per day, and one or more meals with a raw main dish and a small cooked side dish. This can be easier on your body as well as your habits.

• Where to Find the Foods?

The best kind of raw food is organic food. Organic foods are now available in a wide variety of products, not just fruits but even cookies.

While organic foods can be more expensive then regular foods, they can also be more convenient, as there are many companies starting in cities that will actually deliver organic fruits and vegetables to your front door.

• What Are The Advantages?

Many raw foodists choose the diet because they believe that cooking, freezing or otherwise processing foods can destroy vitamins, bacteria, and enzymes. They also believe that cooking food makes food harder to digest, partially due to destroying enzymes which are acting as catalysts in the digestion of food.

Raw foods contain less chemicals and preservatives, which are not natural in foods. Raw food is also less toxic and more easily digested, while containing more vitamins and minerals than processed foods.

The raw foodists also believe that the diet can improve health, lower risk of heart disease (because of a diet low in trans-fats), improve digestion, improve skin appearance, and increase the energy levels.

• What Are The Disadvantages?

An important concern in a raw food diet is the lack of animal proteins. One needs to get all the essential amino acids.

To fulfill all the nutrition and avoid deficiencies in protein and vitamin B12, a raw foodist might need some nutritional supplements.

So, after you find out all you need to know about raw food diet, are you ready to start one now?

High Allergy Foods

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Chris Rock has a pretty hilarious stand-up routine about high allergy foods, and how allergy foods are something that can happen only in the western world where we have such abundance that our bodies can actually reject certain sources of nutrition. As he put it, "Do you think anyone's running through Ethiopia saying 'I can't have dairy, I'm lactose intolerant!'?" Unlikely, and keenly observed on his part.

However, with apologies to Mr. Rock, it's a simple fact that the human body has evolved to process certain foods more efficiently than others. Lactose - milk and milk-based products - are a good example. If you look in nature, you'll see that mammals generally stop weaning by the time they're the human equivalent of four years old. Generally we stop weaning our kids well before that, yet as a society we still drink milk and have milk products (generally cow's milk) much later in life. This in spite of the fact that we are not really evolved to do so.

The side effects of high allergy foods like dairy are easy to see. Humans simply absorb more fats from these foods than we would from other foods of similar nutritional value - vegetable oils come immmediately to mind in that regard. Both cow's milk are high in fat, but your body extracts the good fats from olive oil much more easily and readily than it does from cow's milk. Your body also burns those calories easier, and generates more energy from vegetable oils than it would from a similar amount of dairy calories.

Now, to be clear, this is actually more of a food "intolerance" than a food allergy. We are evolved to process certain foods better than others, and the "others" can cause an adverse reaction that's more of a nuisance than a legitimate medical problem.

An allergy is a serious medical problem, but one that effects a far smaller number of people than food intolerances. While as many as 45% of adults have some form of lactose intolerance, it's estimated that only one to three percent of the population suffers from a legitimate food allergy foods.

Most common among high allergy foods are wheat and gluten, as well as various allergies to various types of nuts. My niece is among those with a peanut allergy, for example, and in her case even though it's a relatively minor allergy, it's still good policy to bring an epi-pen just in case she's exposed to something that triggers a reaction.

Good Food Health Vitamin Intake

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It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.

 The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.

 There are also a number of items that a person may want to restrict in their diet as part of their good food health vitamin intake. Again, the nutritional labelling of certain foods can help a person to see how high a product is in these undesirable contents. Salt and fat, for example, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins. The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that many people are more aware of as forming an essential part of a balanced diet and is necessary for good food health vitamin intake.

 If a person is on a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake. Obviously, some foods contain different nutrients to others and this is applicable to vitamins as well and it may be more difficult for a person to achieve their good food health vitamin intake if they are unable to eat certain foods. Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamins from their normal diet. It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.