Health Food Meal Cooking

By: http://www.skybluecross.com
The Core of any weight loss or diet plan is health food. Health food is less complicated said than done these days. With quick food restaurants and pre-packaged convenience foods so readily offered it's easy to urge side tracked when it involves health food.
When you hear the words health food you may realize yourself conjuring up images of dry boring cereal or energy bars. This is much from the case when it comes to health food. Truly health food is nothing a lot of than recent fruit and vegetables, lean protein filled meats, whole grains and a balance of dairy.
If you're ready to kick the junk food habit and start a life filled with energy and vitality then health food is for you. Here is an example of a easy health food meal that's fast and straightforward to make and packed stuffed with nutrition.
Your ingredients for a health food meal are:
Recent Baby Leaf Spinach
Canned Wild Caught Alaskan Pink Salmon
Olive Oil
Balsamic Vinegar
Brown Rice
Each of those 5 ingredients offers enormous health edges and will facilitate to launch you toward your life of healthy eating and health food.
Spinach contains phytonutrients, vitamins and is high in fiber.
Wild Alaskan Pink Salmon is packed stuffed with protein, omega-3's, and good fats. Canned salmon is a superb method to eat health food and economize. Canned salmon is very affordably priced.
Olive oil could be a sensible fat. Our bodies would like good fat to assist raise our HDL cholesterol levels which helps to promote health food and eating habits.
Balsamic vinegar is filled with wealthy flavor and aids in balancing blood sugar while eating, that defiantly makes it a health food.
Brown rice may be a whole grain which is stuffed with fiber and vitamins. When you decide on whole grains you are creating a alternative that can promote your health food decision.
Currently on to the recipe.
Cook the brown rice according to package directions.
Toss the spinach with a tablespoon of olive oil and a splash of balsamic vinegar.
Sprinkle the cooked brown rice overtop the spinach. Layer with the canned salmon. Sprinkle on high your favorite seasonings and salt and pepper.
This meal may be a simple and flavor full example of health food. You will start with straightforward health food recipes like this one and then begin to experiment with your own health food meals.
Health food is simple and recent. You will begin to feel a distinction in your energy and look almost immediately when eating health food.