Monday, 30 April 2012

Deciding to Stop Smoking: Rising Above Withdrawal Urges

By: http://www.SkyBlueCross.com
 When you smoke, your body is exposed to nicotine, a very addictive substance. The longer period that the body is exposed to nicotine, the harder it is for the body to function properly without such substance. This is the reason why people who smoke, especially those who have been smoking for a long time already, may find it difficult to stop smoking. They have become addicted to nicotine, and they will need longer time just to cleanse their system from the nicotine. So, even if they have finally stopped from smoking, they are still faced with the urge to go on a relapse and smoke again. This is commonly known as nicotine withdrawal urges.

 Withdrawal symptoms may come in different forms, and has different effects on different people. Some urges may take form in the following:

 * Difficulty to sleep
 * Always being nervous and worried
 * Unable to concentrate
 * May feel depressed
 * May feel irritable
 * May feel the urge to light up another stick of cigarette
 * Increased hunger and need to eat

 Thus, before you finally stop smoking, you should first have an idea on how to fight these withdrawal symptoms, because if not you may end up starting on the process all over again.

 Start by knowing the possible urges that you may experience once you have finally stopped smoking. By doing so, you would have ideas on how to manage them properly when they eventually manifest. There several products which can assist you as you begin to cut down your exposure to nicotine. There are nicotine gums and patches which are available in the market to satisfy your need for nicotine without the need of smoking a cigarette. However, if you choose to buy these products, you should realize that you would still have to stop using them eventually because you would want your system to be cleansed from nicotine.

 There are also medicines and prescription drugs which can help you overcome depression after you have stopped smoking. Sometimes, these medications may also help with other withdrawal symptoms aside from depression. However, before you take any of these drugs, you should consult your doctor first so that you would be guided accordingly.

 These withdrawal urges may come and go throughout the day. You just have to wait it out until the urge passes. You have to fight hard not to smoke despite such strong urges. After several times of being able to fight off the urge to smoke, you will feel that such urges will become less powerful, and you will find it easier to defeat such tendencies. You just have to stay strong because it is not easy to flush out the nicotine from your body, and will surely take time before you are absolutely cleansed from it. So, as you wait, you have to stay strong, firm, and focused. Try hard not to relapse; otherwise you might end up on the starting line again, and you’d waste your efforts. Do your best to divert your attention to healthier activities so that you will not think of smoking as often as necessary. Remember your reasons for quitting, and hold on to them. The process you need to go through to stop smoking may not be easy, but it shall be worth it

How to Stop Your Cravings When You Stop Smoking

By: http://www.SkyBlueCross.com

The attempt to stop smoking is a very difficult endeavor. It entails will power and determination just to be able to control the cravings that may accompany the withdrawal stage. See, as a smoker tries to cleanse his body from the nicotine that he consumes, the body would continue to look for nicotine for it to be able to function properly. This craving will urge the smoker to just continue smoking so that his body needs can be satisfied. This is where his focus and strength of mind should come in. He needs to fight off the urge in order for him to start a non-smoking life.

Some smokers who are on the process of quitting resort to drugs to assist them during the withdrawal stage. Several medicines that are publicized by media are offered to the public to help defeat the urge to smoke; and they are designed to give pleasure to the brain in the same way the nicotine affects the brain. Because of these drugs, the smokers will feel exactly the same feeling as if they had just finished a stick; so as a result, there is really no need for the smokers to actually puff a cigarette.

Despite the help that you may get from drugs, you still have to put in mind that you still need to exert effort in order for you to successfully overcome the temptation to smoke. Be reminded that the first few days of your renunciation would really be the toughest, so you should be prepared to face the difficulty. To be able to do so, you should try your hardest to stay away from things which might remind you of smoking.

For instance, you may want to avoid places where you may encounter a lot of smokers, because you might be tempted to join their fun. For some people, they try to replace a cigarette with healthier foods life cinnamon sticks or celery just to satisfy the need to have something pressed between their lips; and if it is your hands which crave for something to hold on to, try to replace the cigarette stick with a pencil or anything which may take its place. If you are the kind of person who associates smoking with drinking, then you may want to avoid drinking alcohol as well. Keep your mind of the idea of smoking, and keep yourself busy so that you would forget the temptation to smoke.

If despite all your efforts to avoid smoking, you are still craving for a puff, you may want to try these few tricks just to satisfy your longing:
Light a matchstick instead of a cigarette, and pretend that it is a cigarette stick that you are holding. This trick may cheat your brain, and it may gratify your urge if it does not, you can always treat yourself with a refreshing bath. Think of why you are quitting, and stay focused. Remind yourself of your objectives, and constantly repeat to yourself that you are strong enough to win this battle against smoking. Do not think that a single stick will have no effect on your struggle to stop, otherwise you might start from the very beginning again. And, do not be afraid to ask for your family’s and friends’ support, because in your journey to stop smoking, you need a strong support system.


Sunday, 29 April 2012

Get better sleep the Natural easy way


 By: http://www.skybluecross.com/
More often than not, how to get better sleep is among the common questions that working people think about. This is because they rarely experience it because of too much stress or being too busy in their work. If you are one of those who are having problems when it comes to sleeping, here are some of the ways that can help you get better easier:

 1. Develop better sleeping habits. Like everything else, developing good habits helps a person accomplish a certain task at hand. For those who are prone to not sleeping well at night, it would be best to start developing good habits that would help him or her get better sleep. Good sleeping habits might include daytime routines such as eating the right foods, exercise, and enough napping in the afternoon. Experts say that eating the right foods would help a person be lulled into sleep without so much hustle. If one wants to get better sleep, he or she must avoid eating foods that contain ingredients that stimulate the nerves and the senses such as those with caffeine content. To help the body relax, enough physical activities such as exercise should also be done at day time so it will somehow exhaust the body and let it crave for rest at night time. Although napping is good to some people, it can be bad to those who are having sleeping problems because they have a tendency to "over nap" that which will eventually affect their sleeping at night.

 2. Enough amount of daily exercise can help a person to get better sleep. Aside from health benefits, regular exercise also helps a person get better sleep especially at night. This is because it lets the body work just enough so it would want to rest at night. Strenuous activities such as workouts are not really necessary if one is not used to it. Simple exercises such as brisk walking or light yoga activities are enough to help to get better sleep at night.

 3. Come up with you own personal sleeping plan. Above anybody else, you should be the one who knows your body. If you are having problems sleeping at night, you are the first person to identify what is the problem and try to address the issues properly. If you are having trouble sleeping, analyze what may be the problem. If it is something that you can handle, try to do the things that will help you overcome it. You can do this by coming up with a personal sleeping plan that will really work for you. You can plot the activities that you can do and try to implement them during nighttime. If the specific plan doesn’t work today, try another set of sleeping plans the next night and then another one for next, next night. By doing this, you can discover the techniques that would work for you.

 4. Create a good sleeping environment for yourself. If one wants to get better sleep, the easiest way is to create a comfortable, nice, and cozy sleeping environment. If you are having trouble sleeping and you have tried all the techniques available but those did not work, why not try re-arranging your bedroom. Figure out is something inside your bedroom that hinders you from getting better sleep. Check if your bed still suits the needs of your body and if not, try replacing it. Check if there are some things that catch your attention and makes it hard for you to sleep, if there are, try removing them for a while until you are able to sleep better.

Get better sleep the easy way

By: http://www.skybluecross.com/
 More often than not, how to get better sleep is among the common questions that working people think about. This is because they rarely experience it because of too much stress or being too busy in their work. If you are one of those who are having problems when it comes to sleeping, here are some of the ways that can help you get better easier:

 1. Develop better sleeping habits. Like everything else, developing good habits helps a person accomplish a certain task at hand. For those who are prone to not sleeping well at night, it would be best to start developing good habits that would help him or her get better sleep. Good sleeping habits might include daytime routines such as eating the right foods, exercise, and enough napping in the afternoon. Experts say that eating the right foods would help a person be lulled into sleep without so much hustle. If one wants to get better sleep, he or she must avoid eating foods that contain ingredients that stimulate the nerves and the senses such as those with caffeine content. To help the body relax, enough physical activities such as exercise should also be done at day time so it will somehow exhaust the body and let it crave for rest at night time. Although napping is good to some people, it can be bad to those who are having sleeping problems because they have a tendency to "over nap" that which will eventually affect their sleeping at night.

 2. Enough amount of daily exercise can help a person to get better sleep. Aside from health benefits, regular exercise also helps a person get better sleep especially at night. This is because it lets the body work just enough so it would want to rest at night. Strenuous activities such as workouts are not really necessary if one is not used to it. Simple exercises such as brisk walking or light yoga activities are enough to help to get better sleep at night.

 3. Come up with you own personal sleeping plan. Above anybody else, you should be the one who knows your body. If you are having problems sleeping at night, you are the first person to identify what is the problem and try to address the issues properly. If you are having trouble sleeping, analyze what may be the problem. If it is something that you can handle, try to do the things that will help you overcome it. You can do this by coming up with a personal sleeping plan that will really work for you. You can plot the activities that you can do and try to implement them during nighttime. If the specific plan doesn’t work today, try another set of sleeping plans the next night and then another one for next, next night. By doing this, you can discover the techniques that would work for you.

 4. Create a good sleeping environment for yourself. If one wants to get better sleep, the easiest way is to create a comfortable, nice, and cozy sleeping environment. If you are having trouble sleeping and you have tried all the techniques available but those did not work, why not try re-arranging your bedroom. Figure out is something inside your bedroom that hinders you from getting better sleep. Check if your bed still suits the needs of your body and if not, try replacing it. Check if there are some things that catch your attention and makes it hard for you to sleep, if there are, try removing them for a while until you are able to sleep better.

Saturday, 28 April 2012

How to Store Vitamins

By: http://www.skybluecross.com
 There are two main types of vitamins, water soluble vitamins and fat soluble vitamins, and the way that the body does or does not store vitamin content taken from food depends on which type it is. The body cannot store water soluble vitamins and this means that a person needs to replenish their water soluble vitamin intake on a daily basis. The eight B vitamins and vitamin C are water soluble vitamins and the body cannot store vitamin content that is either of these.

 It is not simply that the body cannot store vitamins that are water soluble but also the water soluble vitamins are easily destroyed by improper storage, handling, or cooking of foods that contain these vitamins. In particular, it is important not to overcook vegetables by boiling as the water soluble vitamins are in effect washed out of them but this lack of being able to store vitamins that are water soluble can be overcome by light cooking or steaming and by using the water that vegetable have been cooked in to form sauces and gravies. As the body cannot store vitamin C or the other water soluble vitamins it is essential to eat a balanced diet with at least 5 portions of fruit and vegetables to ensure that enough vitamins are available for the body to use when necessary and a person does not suffer from a vitamin deficiency due to the body’s inability to store vitamin content.

 On the other hand, the body can store vitamin content that is fat soluble. The body will store vitamin content in the fat cells so that it can be used when required and a person does not need to consume as many of these fat soluble vitamins on as frequent a basis as they do with water soluble vitamins. The fat cells store vitamin A, D, E, and K as these are all fat soluble vitamins.

 It is also important to store vitamin supplements correctly to ensure that the beneficial qualities of these are not diminished. The best way to store vitamin supplements is in a container with a screw top lid and to keep the container in a dry place. When you store vitamin supplements it is also essential to check that they have not been kept longer than the expiration date. The vitamin content of supplements cannot be guaranteed if you store vitamin tablets past their use by date.

The Benefits of Multi Vitamin Supplements

By: http://www.skybluecross.com

The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Multi vitamin supplements are available in a number of different forms, including tablets, gel capsules and even liquids. Of course the most obvious benefit to taking multi vitamin supplements is convenience. It is far easier for a person to take one dose of a multi vitamin supplement that contains all of the necessary vitamins compared to taking each one individually. This is especially the case for children as it can be difficult for them to take a large number of vitamin supplements but one dose of a multi vitamin supplement is far easier. Of course, a liquid multi vitamin supplement is the most suitable form for children but it is also beneficiate anyone who has difficulty taking supplements in traditional tablet form.

The increase in the availability of multi vitamin supplements has led to a great variety in the brands and also the actual content of the multi vitamin supplements. The names of some of the nutrients in these multi vitamin supplements can be a little bewildering and many people simply do not know which ones they require. To make the decision simpler there are now a number of multi vitamin supplements created for specific people. For example, there are multi vitamin supplements that are designed for children. These multi vitamin supplements contain the specific nutrients that children need for them to grow and develop properly. Pregnant women have unique nutrient requirements to ensure that their baby receives the necessary nutrients and there are multi vitamin supplements prepared for pregnant women. As we get older we also have different nutrient requirements and multi vitamin supplements for the elderly are a popular product.

It is important to consider the contents of any multi vitamin supplement before consuming too many. There are some vitamins that can be toxic if too much is absorbed and this can occur more easily with multi vitamin supplements as some of the content may be overlooked. The labeling of the actual percentage of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labeled and must be assessed before a person takes them. Always seek professional medical advice before taking any multi vitamin supplement if there is any doubt as to the benefits of the contents.

Friday, 27 April 2012

Popular Teeth Whitening Treatments

By: http://www.skybluecross.com

A lot of people desire to have a brilliant smile with shiny and sparkling bright teeth. To achieve it, they consume lots of money on teeth whitening products. Teeth bleaching is just one of the few teeth whitening treatments.

Bleaching is an excellent teeth whitening treatment. It is the most widely known treatment for whitening teeth because it is cheaper compared to laser treatment. The treatment is done without taking away any of the tooth surface.

Each of us has distinct tooth color. Naturally, a lot of smokers have stained teeth.. But others are blessed with pearly white teeth.

Typically teeth bleaching is suited for those who have discolored teeth like smokers and those who are eating but fail to brush properly. It is recommended that you seek an advice to a dentist before applying these teeth whitening product.

Dentist will tell you if it's appropriate for you to undergo a teeth whitening treatment and will recommend it if you are. First the dentist will apply a gel or rubber shield on gums so that the soft tissue will not be damaged. Then they will apply the bleaching product to the teeth by means of a tray which will fit the shape of your mouth. After this the dentist would just give you some instructions and you'll continue the treatment at home.

The active ingredients of bleaching products such as carbamide peroxide or hydrogen peroxide makes the teeth white. When the active ingredient starts to break, the oxygen goes inside the enamel of the teeth and then the tooth color made lighter. Treatments like this are usually done in three to four weeks.

There are new products that can be applied for eight hours at a time. You can perform the treatment when it is time for you to sleep. The result can be achieved for at least one week only.

You still have another option for whitening your teeth which is laser teeth whitening. In laser teeth whitening a rubber dam will be placed over the teeth so as to shield the gums from being damaged, and then a whitening product is applied to your teeth. A laser is used to trigger the chemical applied to the teeth. It boosts the chemical effect of the bleaching product so that the change of color can be achieved quickly.

The dentist needs to check your teeth to ensure that you're suitable to undergo the treatment. It is the fastest procedure that may only take for about an hour.

The effects of bleaching teeth can last up to three years and may differ from one person to another. Of course if you keep on smoking and drink or eat products that can stain your teeth the effect is less likely to last long. During or after the treatment you'll fell your teeth become sensitive to cold. But these symptoms are usually disappears within a few days after the treatment is done.

There are lots of whitening teeth products that are made available. These are effective in removing stain and enhance the entire appearance of your teeth but it would not affect the natural color of your teeth. Once your teeth undergo a whitening treatment, a whitening paste can be helpful to make the effect last longer.

There are many ways to keep your teeth white. Try cutting down the amount of food that you eat or drink that causes a stain or discoloration of your teeth. Also stop smoking and make a habit to brush your teeth three times a day to prevent staining or discoloring of your teeth.

Modern Ways to Achieve the Perfect Smile

http://www.skybluecross.com
 Everyone desires to have a great smile. For a killer smile, one should have sparkling, bright, and shiny teeth.

 Today, a lot of people are spending more money just to have their teeth whiter. They make use of the best teeth whitening treatments and undergo procedures to achieve the brilliant white teeth.

 Teeth whitening had been an effective procedure to lighten the color of the teeth, without taking away any of the tooth surface. It will not completely whiten the whole set of teeth; it will just lighten the existing color of the teeth.

 Only a few are blessed with pearly white teeth, and our teeth normally become discolored as we grow up.

 Our teeth can also be stained on the outer part because of the food and drink. Coffee, tea, blackcurrant and red wine have effect on the discoloration of our teeth. Smoking is another cause of teeth discoloration. Most people may encounter staining beneath the surface which is caused by tiny cracks in the teeth or certain antibiotics that absorb the stains.

 But what are these teeth whitening treatments and procedures? And are these done?

 Bleaching. This is most common form of teeth whitening procedure. Your dentist will advice you if this is the best teeth whitening treatment suitable for you.

 Bleaching is done by placing a gel or rubber to shield the soft tissue of your gums. Then, the whitening product will be applied on your teeth by using a special tray which shapes into your mouth like a gum shell.

 The teeth whitening product usually contains carbamide peroxide and hydrogen peroxide as the 'active ingredients'. When these ingredients break down, the oxygen enters the enamel of your teeth thus, making the color lighter. The entire treatment can be completed in three to four weeks time.

 For those who wish to undergo to this treatment, you will need at least three visits to the dentist. On your first visit, the dentist will create a mouth-guard and take a caricature or impressions of it. Once the treatment has started, it is recommended that you continue it at home. You have to regularly apply the teeth whitening product over four weeks, for at least 30 minutes at a time.

 Most of the known and best teeth whitening products can be applied for up to several hours at a time. The treatment can be done even while you're sleeping. Ideally, a good result can be attained in as little as one week.

 Laser Whitening. This is also called the "power whitening". Though expensive, a lot of people especially artists consider it as the best teeth whitening method.

 During this process, a rubber dam is placed over your teeth to shield the gums, and the whitening product is then painted on your teeth. A laser will be used to stimulate the chemical. The light will help boost the chemical reaction of the bleaching product, thus the color change can be attained more rapidly.

 Dentists believe that the result of laser whitening treatment is good. It can make your teeth up to six shades lighter.

 Unfortunately, not everyone can get a chance to undergo laser treatment. The dentist will have to check your teeth and ensure that you are fit for the treatment. The total procedure is usually done in an hour.

 The effects of this power whitening is said to last up to three years depending on the person. The dentist still advice not to smoke, eat and drink products that may cause a stain in your teeth. Others may find their teeth vulnerable to cold after the treatment. But these symptoms usually vanish within a few days.

 These are just two of the famous and best teeth whitening methods available. Despite the fact that they may cost a lot, the effect is still worth it. Through these methods, you'll surely flash everyone a perfect smile.

Thursday, 26 April 2012

A General Overview on Aromatherapy Massage

By: http://www.skybluecross.com/

The benefits of massage are known to all and sundry. They include relaxation, the improvement of blood circulation, relief of stress and pressure, lessening the effects of muscle tension, and the enhancement of both the physiological and emotional states. Of course it is necessary to include the use of the essential oils. They are known to soothe the body and mind. This is mainly the point of aromatherapy massage. It employs essential oils which are added into the base oil. When used, they are easily absorbed deep into the skin wherein they directly go towards the bloodstream. They may also enter the body when they get inhaled through the nose.

A Point Gets Strengthened
The advantages of massage are popularly known by many. Aromatherapy itself somehow strengthens the fact that massage can truly be therapeutic. The oils that are used are great additions to the effect that it poses. The aromatherapy techniques can either be done by a masseur or by an aromatherapist. Whichever is the case, you have two options too. It is either you go to a spa clinic or the specialist visits you at home.

Getting into Your Choices

The services of the aromatherapist or massage therapist always involve giving you the chance to select the essential oils or blends to be used on you. They can also blend the essential oils as per your request and they may give you what remains so you can bring it home. If you will be seeking this type of massage because you have some problems, then the practitioner will have to use a special mix to help alleviate your worries.

Aromatherapy at Home

The massage itself can be done even within the confines of your home. In fact, the massage oil can simply be prepared. If the oil is to be used to an adult, add 20 up to 25 drops of the essential oil for every two ounce of the base oil. If the oil is for a child, just add 10 up to 12 drops of the essential oil. If a baby is to be massaged, put on 5 up to 6 drops. It is as simple as that!

Available Aromatherapy Materials

Aromatherapy products are sold everywhere. Several companies are manufacturing them nowadays. After all, they are known for their pain relief, cleansing, and healing process advantages both for the mind and the body. There are also a variety of uses to which it applies. The medical arena sees it essential for lifting the depressive mood of the cancer patients. Athletes also enjoy the benefit of such in soothing their tensed muscles. At the same time, it energizes the body.

As you shop around, you will find different products being sold in the market. You will see the aromatherapy components contained in lotions, massage oils, conditioners, shampoos, candles, air diffusers, air fresheners, baby lotions, warm oil burners, laundry products, bath beads, bath salts, shower tablets, and the plug ins. There are products that are meant for both the adults and the children.

Most of the aromatherapy massage produces are safe to use. However, it is still necessary to consult your doctor prior to using any of the products in case you suffer from some special medical circumstances. You may also get in touch with a herbalist for more information on the use of the essential plant and root extracts.

Aromatherapy Massage—Its Impact on the Health

By: http://www.skybluecross.com/
 The term aromatherapy massage is nowadays one common item among all and sundry. The term itself connotes a popular method of relaxation and healing following a set of effective techniques. Several practitioners are engaged in its promulgation all over the world. Tracing back time, the ancient inhabitants made use of different types of natural oils as extracted from the plants and herbs since they believed in their power to assist in healing. They have experienced their therapeutic effect on the various types of health conditions. As it is well known today, this method promotes both the mental, physical, and emotional relief to several individuals.

 Looking into its relevance to the contemporary times, aromatherapy never fails to impose the same healing effect. The secret to it is due to the aroma of the different essential oils which are able to activate the nerve endings in the nose and which in turn deliver the impulses towards the brain area that stimulates memory and emotions. Undoubtedly, the aroma has a soothing and calming effect which leads to relaxation.

 A Look into its Top Benefits

 Of course, such method will not be recognized if there are no benefits that come around. Everyone is perfectly conscious about the benefits that aromatherapy brings about. It is known to improve the general health of a person. In England and the United States, it is regarded as the alternative to modern medicine. There may be some detractors but there is no doubt that its effects are wonderfully healing.

 For further discussion, the following are its top benefits.

 It aids in the medical arena. This method is warmly accepted in France. The doctors prescribe the use of the essential oils to eliminate the harmful organisms that thrive in the body. The prevention of infections is done by means of these oils. In the United States, the aroma of the essential oils is used to improve the body condition to fight off the symptoms of the illnesses.

 It relieves stress. It is definitely given to people who experience loads of stress due to their hectic lifestyle. It likewise tones down the attack of depression.

 It improves the person's behavior. The massage clears the mind of all negative things so the behavior likewise improves.

 It promotes sound sleeping. After the massage, the person feels like he is lulled into sleep. People who have sleeping disorders are advised to undergo the massage sessions.

 It helps pregnant women. There is what is called the pregnancy massage which lessens the discomfort among the expecting women.

 It fights off colds. The aroma of the essential oil as used during the massage session cures the colds.
 It heightens the male's sexual response. With the use of the appropriate oil, the erotic senses of the males are awaken. The massage is even credited to improve the blood circulation within the maleness area which can possibly cure impotence.

 It contributes to a person's alertness. The massage can boost the energy that enables a person to stay active.

 It alleviates pain. Body pains are best cured using the massage technique with the aid of essential oils.

 It treats wounds. Wounds heal safer and faster when applied with a right amount of pressure from the massage.

 The aromatherapy massage is best performed by an aromatherapist. It is best to consult a certified practitioner and honestly tell him of your problems so that you will be given the due solution.
 

Wednesday, 25 April 2012

Anxiety Fear and Possible Treatment

By: http://www.skybluecross.com/

Redefining Fear

Anxiety fear is an intense feeling of fear produced to an individual despite the absence of any real threat. This type of irrational fear affects even adults and situations that could produce severe levels of anxiety fear can result to panic attack. Therefore, those who suffer from this are recommended to respond or look for proper ways of dealing with the situation since it is potentially dangerous. Aside from that, the person suffering from anxiety attack lack the ability to think clearly or lose connection with reality.

To deal with anxiety fear, a person must realize that he or she has a choice in the way they respond to stimulus of fear. Knowing this will immensely alter and reframe the way you look at fear. Now, you will be able to gain power over your fear instead of being controlled by it. Because if not, then fear always finds a way to create negative impacts on your brain and the way you perceive things. Look at fear in a different light, so that it does not produce the same anxious feeling as it usually does on you.

Symptoms of Anxiety Fear

How do you know you have anxiety fear? Of course, it is important to identify the symptoms for this condition because only then can you make the proper diagnosis and take steps to improve your condition. Here are common symptoms shared by people with anxiety fear:

• intense sweating
• feeling of nausea
• breathlessness
• incontrollable shaking
• dry mouth
• heart palpitations
• loss of touch with reality
• inability to think clearly or focus

Treatment Options for Anxiety Fear

As with how you respond to fear, you also have a choice on treatments that will help reduce the symptoms of anxiety fear or get rid of it altogether. Therefore, you are able to respond to situations logically instead of letting the fear consume you. Here are possible options to consider:

Hypnotherapy

The objective of this treatment is to reprogram your subconscious min, which is a contributor in creating those irrational fears. One you have altered that program in your brain, then symptoms are also consequently minimized. If you have any reluctance when it comes to the control of your brain programs, then you have to be assured that hypnotherapy is a safe method. Before you know it, you have let go of some brain programs that produce the high level of anxiety associated with your irrational fears.

Neuro-Linguistic Programming

This method will serve to interpret how you produce your idea of reality. From an analysis of your own constructs, psychological professionals will suggest new ways in which you can create your perspective of the world. This will help you get rid of any form of thoughts that produce anxiety fear.

Energy Psychology

Like with the two treatment methods above, this one is a rapid and effective method. It is built around the same foundation as acupuncture, minus the needles. Instead, this method can be dubbed as emotional acupuncture wherein you change your behaviors and thought patterns, since they have been recognized as effective means to get rid of unnecessary fears in life.

Exercises to Combat Fear

One of the best ways to combat fear is to stop and take time to connect with your body. You can try following the steps below and find yourself free of any anxiety fear:

• Sit quietly or lie down while you keep your eyes shut.

• Starting from your feet and working your way upwards, scan your body for sensations.

• Take time to pause in each area of your body and give notice to the different sensations they undergo.

• Then, proceed to the center of your body – at the abdomen area or around the navel. Then, breathe into it.

• Try doing this technique at least once a day and you will notice you will feel relaxed after doing it. Indeed, meditation has been pointed out as one of the most effective methods of healing and you can do the same with anxiety fears.

Different Types of Fears and Overcoming Them

By: http://www.skybluecross.com

 As much as there are several potential triggers to your fear, there are also as many types of fears. However, they can be categorized into three basic fears: external, internal, or subconscious. Among the three, the subconscious and internal type of fear are most difficult to find treatment to because the person must take the initiative to recognize the source of fear and take necessary steps to overcome it. Recognizing the category in which your fears fit into will help you know how to deal with it.

 External Fear

 Among the types of fear, this one is the easiest to diagnose and manage. It is similar to phobias wherein an outside source elicit a degree of internal fear or any manageable level of anxiety. For example, fear of spiders or fear of heights are among the most common phobias that several people share. A feeling of fear, anxiety or discomfort is experienced by the person with that particular fear when the situation confronts them with those triggers. Since the source of fear is easier to identify, then one can easily look for alternative ways in which to confront that trigger and overcome fear.

 Since external fears are often caused by negative experiences in the past involving those external sources of fears, you can adapt some techniques that will help you understand the reality of the situation. Hypnosis or some other psychological methods are employed in order to erase any previous negative associations with these objects or creatures that elicit fear.

 Internal Fear

 This type of fear is closely associated with low levels of self esteem or confidence. But like with external fear, the triggers are coming from an outside source and yet it produces a negative emotion. This trigger will then produce internal reactions or fears such as self doubt or questioning one's capability to do something. Most often, when people begin to question their own abilities, failure is inevitable. This type of fear often impacts one's ability to interact with the social environment.

 If you want to conquer internal types of fear, you often have to go back at your childhood years wherein character development is at its peak. This is the stage in people's lives wherein they build characters and develop fears. Some people seek professional help that enables them to adapt a new perspective in life and change any behaviors that produce such insecurities and fears.

 Subconscious Fear

 This type of fear is produced by accepted beliefs in your mind that serve to limit your potentials and worse, could end up in self sabotage. This one is somewhat associated with the internal type of fear wherein you have the tendency to question your capacity to achieve something. Thus, the tendency for self doubt and negative self talk. This one requires you to take active steps towards reversing those beliefs and enable you to maximize your potential.

 Goals to Overcome Your Fears

 One of the many reasons why people neglect the need to overcome their fears is the lack of motivation. Therefore, setting goals will help increase the desire to manage and overcome your fears. Aside from that, this will enable you to take careful methods toward your goal and provide a sense of direction. One benefit you can get from it is that aside from getting rid of your fears, it offers more focused direction in your everyday living as opposed to not having a clear idea of what you want to do in life.

 Setting goals as motivation to overcoming your fears will also enable you to have a bigger grasp at the need to fight your fears as an opportunity to grow and delimit yourself.
 

Monday, 23 April 2012

Back Pain and Tendons

By: http://www.skybluecross.com
The skeletal muscles supplies us movement, which is supported by the posture. Our muscles will shorten, tighten, contract, and promote mobility. The muscles join with bones that attach to the tendons. Once the muscles begin contracting, the muscles are stimulated and join the fibers through our motor neuron cells. The nerves makeup axon, body of cells, dendrites, etc, and these elements transmit impulses to the nerves, sending the impulses to the major components of our system, such as Central Nerve System. The network joins with cells, fibers, muscles, etc, and conveys messages, transmitting them through sensations that stop at the brain. The brain transmits signals that are sent from motor impulses and carries onto the organs and muscles. Collagen is produced from the muscle fibers, which the tendons surround the fibers via the softer tissues. (Paratenon)

 Injuries in this area occur when a person suddenly stretches, or overexerts the tendons. The back muscles in the leg make up the gluteus medius, (Hamstrings) biceps femoris, (Hamstrings), gluteus maximus, iliotibial tract, Sartorius, adductor Magnus, gastrocemius, semitendinosus, and the soleus. In this area, the muscles can be completely ruptured, or incompletely ruptured. The soleus, tibia, fibula, Achilles, etc, is the areas that are usually strained, or ruptured. The pain can caused from the injury can also affect the back. Since the legs are limited, as well as the tendons, muscles, etc, mobility is limited, which restricts muscle movement. This means that muscles are not exerting daily on the level it requires to function properly. Tendons operate akin to the ligaments.

 Ligaments are vigorous bands that mingle with threads of collagen fiber. The fiber connects to the bones. The fiber bands and bones connect and encircle the joints. We get our strength from these joints. Tendons are ligaments and muscles respectively, since tendons join with the muscles, which make up connective proteins and/or collagen. Tendons make up fiber proteins. The protein fibers are created in the cartilages, bones, skin, tendons, and interrelated connective tissues. Tendons are affected when various conditions interrupt its actions, including simple tendonitis, and peritendinitis.

 Tendons are also interrupted when spinal or neck injuries occur. Neck injuries include whiplash, which many people believe is a head injury. Contrary to their notions, whiplash is a neck injury usually caused from rear-ends motorized collisions. Whiplash is neck damage, which can cause disjointed, fractures, ruptured spines, etc. Whiplash can lead to edema, hemorrhaging, and so forth. The problem causes pain around the neck and shoulders, but extends to the back. Whiplash can also depress the nerves, which leads to linear and/or comminuted difficulties. Comminuted difficulties arise from bone damage.

 Spinal injuries often occur during falls, slips, inappropriate movement, muscle exertion, automobile accidents, trauma, and so on. In fact, the coccyx lies at the bed of the second spinal column. Damage to this baby can lead to serious problems, which the coccyx is non-supported. The coccyx creates the fused bones. The fused bones reside at the baseline of the spinal columns. The bones in summary are the tailbone.



 The coccyx is at greater risk than any other element within the skeletal structure, since the coccyx can break easily from falls, thus leading to coccygodynia. Coccygodynia is a condition of the spinal that can create damning pain. Back injuries and injuries to the neck can affect the airway, breathing, and blood circulation. Some injuries require resuscitation.

 Resuscitation is the process of clearing the airway. The act is performed by smoothly tilting the head back and lifting the chin. The tongue is pulled clear so that air can travel to the lungs. If neck injuries are present, you want to take extra precautions if resuscitation is necessary. Once you clear the airway use your ear, placing it over the mouth and listen for breathing. You can also put the hand over the mouth to feel breathe. If you cannot get results after testing for breathing, you will need to test the carotid pulses located in the neck to check for circulation.
 

Back Pain and Multiple Myeloma

By:http://www.skybluecross.com
Some of the common problems that cause back pain merge from musculoskeletal conditions and neurological conditions. However, back pain also arises from arthritis, muscle disorders, etc, including multiple myeloma. Muscle myeloma is abnormalities and proliferation of the plasma cells within the bone marrow. According to etiology aspects, doctors believe that multiple myeloma derives from genetics, environment, and unknown sources.

The physical condition merges from a single tumor, which starts in the bone marrow and disseminates into the liver, lymph nodes, spleen, bones, and kidney. Tumors of this nature set up in plasma cells, which manufacture abnormal counts of immunoglobulin. The tumor then triggers activities, such as osteoblastic, which leads to destruction of bones and extends all through the body.

Symptoms emerge from the actions, which include headaches, hemorrhaging, height loss, severe, and constant bone pain, splenomegaly, fractures, hepatomegaly, deformations of the skeletal muscles, ribs, sternum, and renal calculi. Multiple infections often emerge from the tumor as well.

As you can see, the symptoms will cause back pain as well, since the skeletal system, muscles, ribs, etc, are affected.

How multiple myeloma is noted:
Doctors order x-rays, bone marrow biopsy, blood chemistry, bone scan, hematology, urine chemistry, immuoelectrophoresis, and Bence Jones tests to note multiple myeloma.

If the doctor spots diffusions that point to spherical punch-outs of bone lesion, the search carries on to discover potential osteoporosis. As well, the doctor will look for osteolytic lacerations of the cranium, and widespread of demineralization.

Doctors will look for various signs that diagnose multiple myeloma, including monoclonal spike, increases in count of juvenile plasma cells, and so on. Once tests are completed management, interventions, and other steps are taking to avert paraplegia, gout, acute renal failure, seizures, hemorrhaging, urolithiasis, infections, and fractures.

If you are diagnosed with multiple myeloma, it is recommended that you sway away from lifting heavy objects. Lifting may cause constipation. In addition, you should avoid over-the-counter medications, since it to can cause variant symptoms to emerge. You will need to wear braces, casts, or splints also to avoid fractures.

Occult blood could set in if you have multiple myeloma, which doctors will often recommend that you watch for its symptoms. Strength training exercises or exercises that exercise the muscles is highly recommended to those with multiple myeloma. Doctors often set up medical management schemes, which include diet forced fluids, transfusion therapy, mouth and skin care, etc.

As the management scheme is setup, the doctor will monitor the patient, since falling is dangerous. In addition, the patient is monitored, since bruising and infections could set in and increase the symptoms. Activities and bed rest is incorporated into the scheme. The patient must also learn stress reduction strategies.

Post-radiation and post-chemotherapeutic treatments are issued in severe cases. In addition, the patient is monitored for infections, bleeding, and imbalances of electrolyte. Patients are encouraged to monitor symptoms at home, including symptoms that merge from fractures, seizures, and renal calculi.

If you are diagnosed with multiple myeloma, you will experience pain over the entire body. You can minimize the pain by following your physician’s recommendations. In addition, you will need to learn more information about your disease from the ACS. (American Cancer Society)

Unfortunately, back pain emerges from a variety of conditions, including cancerous diseases. In fact, hemophilia can cause back pain, which we can discuss briefly.

Hemophilia is an inherited bleeding disorder. The disease is characterized by various symptoms, yet it is separated from Hemophilia A and B. VIII is the common disorder, which deficiencies. Deficiencies also emerge IX B disorders. To learn more about back pain, study diseases, disorders, muscle skeletal disorders, and so on.




Saturday, 21 April 2012

Eat Better: The Health Benefits of Organic Foods

 By: http://www.skybluecross.com
Organic foods have become easier and easier to obtain in recent years. Still, many consumers wonder if this type of food is
 healthy enough to be worth the often extra cost. Many of the benefits of organic foods have come to consumers through word
 of mouth and the promotions put on by advocates of organic eating. Fortunately, there has been research and several solid
 arguments supporting the use of organic foods in everyday eating.

 Several recent studies on farms which produce organic foods determined that organic farms don’t release synthetic pesticides
 into the ground, the air and, most importantly, the water table. Some of the inorganic, chemical pesticides are known to be
 harmful to wildlife and other animals. Organic farms also are superior to conventional farms when it comes to maintaining
 surrounding natural ecosystems. This includes, maintaining healthy populations of natural plants, insects and indigenous
 animals. They also rotate crops more often to maintain a healthy soil.

 When researchers calculated the energy use per unit area or per unit of yield of organic food-producing farms, it was found
 that organic farms used less energy and generated less packaging and chemical waste than conventional produce farms.
 The yield in organic produce farms is about 20 percent less when those farms used half the fertilizer and 97 percent less
 pesticide than conventional farming. Others feel that organically-used soil is of a higher quality and maintains higher
 water retention than farms that raise produce conventionally. This factor may improve the yield of organic farms during
 years when rainfall is less than average.

 In one study on organic farming techniques, a comparison of an organic farm and a conventional farm during a drought
 season, the yields of soybeans were between 50 and 90 percent better than the regular farms. Organic corn yields were
 mixed but, on average, the farms were on par with conventional farms.

 Consider the risk of pesticide exposure on farm workers. Farm workers on organic farms are spared the health risks of being
 exposed to pesticides, which are great, even when used correctly. Pesticides made from organophosphates, in particular,
 can cause serious acute health problems with over-exposure. Long term exposure, unfortunately, is associated with breathing
 problems, memory problems, skin conditions, cancer, miscarriages and birth defects.

 To make matters worse, those who eat food not grown in an organic fashion can be exposed to both pesticides and herbicides
 that remain on the food. This is why all produce from conventional farms should be washed carefully. Exposure to certain
 herbicides is known to cause birth defects, even in small doses. Sadly, one recent study showed that the greatest source
 of pesticides in babies is through the dietary consumption of food not grown in an organic fashion.

 On a happier note, another study found that a group of children who were switched from a regular diet to an organic diet
 dramatically reduced their levels or organophosphate pesticide exposure. In addition, studies have shown that organic food
 actually tastes better in taste tests than conventional food.

 If you want to keep your family as healthy as possible, consider making the switch to organic foods. The benefits to the
 environment and likely to your family’s health are considerable

Eat Healthy with Organic Foods


By: http://www.skybluecross.com
When you go to the grocery store or supermarket to buy fruits or vegetables, do you pick just any produce or are you
particular about getting organic foods? There is a difference between the two and, after our discussion, you may decide
that organic foods are the way to go. Let’s take a look at the benefits of buying organic produce.

While both types of produce may look the same, organic foods must be able to meet specific standards of production,
including specific growing and processing conditions that are unique to foods that can be labeled “organic”. For crop
foods, the organic foods can’t be grown using any chemical pesticides, non-organic fertilizer, human waste fertilizer or
sludge from sewage. They also cannot be processed using ionizing radiation—a process that kills bacteria but that some
people believe is unsafe. Finally, the food can’t be genetically altered.

At one point, organic foods were grown on small farms, particularly those that were family-owned and operated. In today’s
time, however, organic foods are grown on larger farms and are more readily available in most supermarkets, co-ops and
health food stores. In the US, parts of Europe and Japan, the production of organic foods is currently federally regulated
and in other countries, specific organic certification is required before these foods can be sold.

Organic foods can include fresh vegetables and fruits, which are not processed and come directly from the growers through
farmer’s markets, supermarkets and roadside stands. Many of these products are only available during certain times of the
year. One can also get organic eggs, dairy products and meat in their fresh and unprocessed forms.

Organic eggs are generally provided by free-range chickens and not from those kept in cages in large, egg factories.
Organic meats must not come from animals that have been treated with any growth hormones, steroids or antibiotics.
Processed organic foods can be found in the organic food section of the supermarket but often are more expensive than
their conventional food counterparts. Processed organic foods can include canned products, frozen produce, prepared items
and even snack foods.

In truth, processed organic foods need only contain a certain percentage of organic ingredients. In Australia, for
example, a food can be labeled “organic” if it contains at least 95% organic ingredients. In other countries, however,
the percentage can be less than that. Even so, those non-organic ingredients must be free of artificial food additives
and no aspect of the food can be processed using chemical ripening techniques, genetic modification or irradiation. In
some cases, the organic food must be made using energy-saving techniques and packaged in recyclable or biodegradable
materials.

It’s not always easy to identify whether or not your food is truly organic. Sometimes, you need to buy directly from an
organic grower in order to be certain the food is organic. More recently, however, foods that are organic can be
identified by governmental labeling, stating that the food is “certified organic”.

Because of the safety and wholesomeness of organic foods, you may wish to do you and your family a favor by buying only
organic products. The food tastes excellent and you can be assured you’re getting a product that won’t be harmful to you.


Thursday, 19 April 2012

Things to Ponder in Cases of Personal Injury

By: http://www.skybluecross.com
ow would you know if you are eligible to file for compensation claims regarding personal injury that you have sustained from any accident or related events? There are actually two types of this kind of injury. The first type is physical wherein you can broadly record the data of all the details of what you have gotten out of the situation. Aside from pictures taken at the scene, you can also submit medical bills, charts and other stuffs that you were asked to undergo in the hospital after the incident. The other type of this injury is psychological. This is more worse than the first because the effects can be long-term and may cause you stress, anxiety and other emotional baggage that won't help you in moving forward after the accident.

It is very important that you gather all related evidences while you are still at the scene where the accident happened. If you cannot do this, ask for help from someone you know personally to do the recording of all matters that can be used as evidences later on.

You must not take the matter lightly because even if you think that the pain is light or that you can handle things well after the incident, you can never be too sure as to what can be the effects later on. You may be kind and you simply want to forget about what happened, but this cannot be easily said and done if the accident will cause you too much, like you won't be able to attend to your regular duties and responsibilities because of your injuries.

The mental effects are harder to treat because the length will vary depending on your state and how you were affected by what happened. The treatment can be short but there are also cases when it takes too long. There will also be a stigma attached to it, like you will be treated differently on your job and on other activities that you were active before the accident happened.

To be sure that you will be able to get what you deserve at these cases, here are some of the things that you must handle at the scene of the accident.

1. You should gather all the evidences that are visible right then and there. Ask someone to do this for you if you can no longer perform such task or you need to be wheeled in immediately on to the nearest hospital. Take photos of all the things that occurred on the scene. If it is a vehicular accident, you must take pictures of all the angles of both vehicles. You should also record your injuries and take photos of what you have gained from the accident.

2. You should also gather all the bills and all the papers for the treatments that you have undertaken after the accident. If this is not your fault, you can later ask the other party to pay you for the expenses that you have shouldered in relation with what happened.

3. You should find a good lawyer that handles compensation claims regarding personal injury. Give them all the evidences that you have gathered so that they can figure out how to handle and help you with your case. You should ask for recommendations for attorneys who do not ask for consultation fees, especially if you cannot afford such additional expenses.

Step-by-Step Process when You Have Encountered a Personal Injury

By: http://www.skybluecross.com
There are some things that you must always be ready for in case you encounter a personal injury through an accident or any means. You cannot be too sure as to the extent of the damage of your injuries. Even if you just want to forget about what happened, you might be forced to pursue your rights and ask for legal claims because of the various effects that the incident might cause in the days to come.

 To give you an insight about what should you remember when you have been involved in these cases, you may want to divulge into some research. You can easily know more about the topic by browsing through various websites that tackle the subject. You will find personal blogs of those who have experienced such incidents and legal battles. You can also look at the sites of those who offer their professional services when it comes to this topic. It will also help you a lot if you will join online forums and participate in the discussions or read the posts that are related to the subject.

 If you are the kind of person who wants to read printed materials to understand matters better, you must take time to go at your local library and search for related books. You can also choose to buy the books if you want. Just make sure that you look through the pages first to know if the materials were written for regular people like you who are looking for ways to understand legal matters better.

 Steps to Accomplish

 If one day, you find yourself caught in an accident and you sustained injuries from such, you cannot just stand there and wait for help to come along. You must make sure that you do the following in order for you to find it easy to pursue a case if ever you have found out that you are eligible to do so.

 1. You must first make sure that you are okay. If you are not, you should ask someone to do the rest of the steps for you while you have yourself treated for all the kinds of pains and injuries that you have gotten from the scene.

 2. If you do not have a digital camera with you, you can simply use the camera on your cell phone to record evidences from the incident. Make sure that you capture all the details that you can later use to support your claims once you have decided to get your claims. If you cannot do this because of your injuries, you should ask someone else to accomplish the task for you.

 3. Aside from photos, you should also take note of all the details that might be asked from you once the investigation starts. You should know basic details like the date of the event, time, location and things like what you were doing at the time when the accident happened. You must make sure that you jot these down on paper because you can never be too sure if you will still be able to remember these things very clear later on.

 4. You must get in touched with a personal injury attorney as soon as possible. You must tell them everything that you remember from the incident. Hand over to them all the evidences that you have gathered from the scene. Tell them all that can help the case to proceed. They are your allies and together, you can make things work our perfectly.
 

Wednesday, 18 April 2012

Atkins and Intestinal Problems

By: http://www.skybluecross.com
The major complaint of those who use the Atkins diet is the intestinal problems that are associated with reducing carbohydrates. These problems can include constipation and diarrhea. These symptoms can happen to anybody at some point, but those who follow a low-carb diet are especially prone.

Most commonly dieters will experience diarrhea during the early days of induction. This is a result of the body getting rid of excess carbohydrates. It also marks the beginning of the ketosis process. So in actuality, experiencing diarrhea at the beginning of the diet is a good thing. It indicates that you are on the road to becoming a fat burning machine.

Constipation is a side effect of lack of fiber in the low carb diet. Whole grains, legumes and fruit are the normal sources of dietary fiber, and they are all restricted on the Atkins diet’s initial phases.

However, you shouldn’t be scared off from the low-carb way of life because of these issues. There are simple solutions that can prevent and help with these symptoms and allow you to continue with staying on the diet plan.

The first tip is to make sure to include the proper amount of low-carb vegetables in your daily diet. In the induction phase, you can eat up to 20 grams of carbohydrates per day. This is roughly equal to 3 cups of salad vegetables. Some people are tempted to use their carbohydrate grams on cheese or artificially sweetened soda. Eating acceptable vegetables is a vital part of maintaining intestinal health while following the Atkins plan. It’s also important to drink a minimum of 8 eight-ounce glasses of water per day and get exercise. Both of these steps can help with intestinal programs.

If you are experiencing constipation specifically, then there are many methods for relief. When you switch from a diet full of processed and refined sugar products, your body will need some time to adjust to this new way of eating. You’ll need to make sure to up your fiber intake with acceptable vegetables and fruits (certain fruits are allowed after the initial induction phase). You can also try a fiber supplement like sugar-free Metamucil.

Make sure you are eating enough fats and oils. Constipation can be a result of too little fat in your diet. Adding tablespoon of olive oil or flax oil to salads or other vegetables can help your intestinal health. Also, try to incorporate a variety of vegetables in your salad. Pale iceberg lettuce does not have much fiber in it. Try dark green lettuces or have a serving of dark green steamed veggies (broccoli, asparagus or spinach are good choices).

If these tips don’t work, try cutting out all salt from your diet for a couple of days. This includes pickles, mustard, diet soda, ham, bacon and bottled salad dressing. This will decrease your fluid retention and sometimes helps with bowel movements.

Diarrhea should not be a problem after the first week of the Induction plan. However, on rare occasion, it does persist longer. First, analyze your diet. If you are eating low carb protein bars or other sugar free products, eliminate them. They may contain sweeteners like glycerine, sorbitol and malitol which are known to cause diarrhea and gas. Homemade low carb desserts may also be a cause of problems. Most of them use maltodextrin, an artificial sweetener used in baking. Maltodextrin is made from corn and can cause problems for some people.

If you are not used to eating raw vegetables everyday, this may be a cause of diarrhea. Understand that your body will adjust to the vegetables and the intestinal side effects won’t last forever. Make sure you are chewing your raw vegetables thoroughly. Also, using lightly steamed vegetables rather than raw can be a solution to this problem.

Intestinal problems are common during the first portion of the Atkins diet. Keep in mind, however, that these problems will go away within the first few weeks of the new way of eating. If the problems persist, try the previously mentioned tips to get relief.

Atkins Diet Foods

By: http://www.skybluecross.com
Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you.

 You’ll need to keep the Atkins food pyramid in mind when you make food choices. The Atkins pyramid looks much different than the USDA Food Guide Pyramid. The base of the pyramid consists of protein sources such as eggs, fish, beef, chicken and tofu. On a daily basis, your diet should consist primarily of these foods. The second tier has low glycemic vegetables like salad greens, broccoli, cauliflower, asparagus and spinach.

 The third tier is made up of berries and avocado. Fruits should be used on an occasional basis after the initial stages of the Atkins diet. Vegetable and seed oils, cheese, dairy, nuts and legumes are used sparingly and in appropriate portions. While the FDA pyramid has oils and fats at the top peak, the Atkins pyramid places whole grain foods in this spot. Whole grain foods should be used very occasionally and don’t make up the mainstay of the Atkins diet.

 When you start the Atkins plan, you’ll need to make sure you understand which foods are acceptable for your stage of the program. The Induction phase is the most restrictive, but it only lasts two weeks.

 You owe it to your dieting success to stay within the acceptable foods list. One of the best ways to do this is to follow the Atkins menu plans that are printed within the New Diet Revolution book. There are also Atkins cookbooks and cookbooks that are geared toward other low carb diets that are helpful in formulating meal plans.

 It’s a helpful idea to use a cheat sheet of acceptable Atkins foods wherever you go. If you are out and about and hungry, the last thing you want to do is to try to think back in your memory to figure out what you can and cannot eat. Carrying a list of acceptable foods with you will make finding a snack or meal while out on the run easy. You can’t always rely on “low carb” labels to tell you whether or not something is diet friendly. Ever since low carb became the new diet craze, manufacturers have been jumping on the bandwagon to attract Atkins dieters. They label items low carb to sell products and don’t have your health in mind. Relying on foods from your own personal list is the best way to stay on the plan.

 Another good resource for keeping track of the appropriate Atkins foods is an online diet program. There are several available. Some are free and some have a small monthly fee. The programs require you to register and then they provide you with personal weekly menu plans based on your needs and your carbohydrate gram level. There are normally printable weekly shopping lists that make picking up your Atkins diet foods from the grocery store easy and quick.

 Atkins diet food is easy to find once you know what you are looking for. The books, food pyramid and online resources can help you make better food choices and stay on the diet for the long term.

Tuesday, 17 April 2012

Finding the right depression medication

By:http://www.skybluecross.com
Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem. Not to mention the various depression treatments, as well as all sorts of depression medication that doctors prescribe to their depression patients.

Fortunately depression can now be cured, especially when diagnosed early, depressed individuals can actually be treated through therapy and depression medication, although it may be a bit costly, a person’s good mental health is something that shouldn’t be scrimped on. Cognitive behavioral talk or interpersonal talk are incredibly healthy depression treatments that are just some of the available psychosocial depression treatments that cognitive behavior therapists can offer to their patients, both actually prove to be able to produce fruitful and positive results even for just short-term sessions, around ten to twenty weeks are almost always, already enough to get a depression patient slowly begin their recovery towards a sound mental health.

Before getting started with depression medication, the depression patient must first get him or herself to a reputable doctor, get a diagnosis of which type of depression the patient is actually suffering from, may it be clinical depression, manic depression or what-have-you. It’s best that you’re sure what you’re actually dealing with since there are various depression medications that are available in the market, you should make sure that you get the most appropriate one, the one that’ll actually cure your depression illness.

There’s actually a wide variety of anti-depressant depression medications available to help treat those who are suffering from depressive disorders. The more popular ones are those that are of the selective serotonin reuptake inhibitors or SSRIs variant then there are the tricyclics while the other popular variant is the monoamine oxidase inhibitors or MAOIs. These depression medications (the SSRIs variant as well as the other newer depression medication available in the market) actually to be a much safer alternative than the tricyclics, since they have fewer side-effects as opposed to the tricyclics depression medication variant.

Sometimes, doctors actually find it more effective to mix up these depression medications, depending on the needs of the individual, the doctor might actually prescribed a variety of depression medication to help cure one’s depression illness. Also the dosages of depression medication can actually be increased or lowered depending on what the doctor finds to be the most effective. However, when it comes to taking these depression medications, patients are highly advised to never mix up depression medications as well as pick out which dosages to take without consulting their doctors first.

Anti-anxiety or sedatives however, should never be mistaken as depression medication. Even though these anti-anxiety drugs are often prescribed along with depression medication, they don’t actually help cure one’s depression illness. Their mere purpose is to help calm one’s nerves which is why depression medications are still needed to be taken by the depression patient.

There are actually some common side-effects from depression medication, usually coming from the tricyclic variety. Some people tend to not mind these side-effects from depression medication, however if it does become to much of a bother and may end up ruining one’s ability to function properly, it’s best to go immediately to your doctor and report the side-effects. Quite common side-effects from depression medication are the following:

Dry mouth: always having the irritating feeling of being hydrated, it’s best to always have some (clean, drinking) water nearby so as to have something to drink whenever dry mouth occurs, chewing sugar free gum as well as brushing your teeth after every meal is also a good idea.

Constipation: cure such discomfort by eating and taking in a lot of fiber to help aid your digestion.

Blurry vision: another temporary side-effect, this one’s quite easy to pass but if it proves to be too much of a bother, consult your doctor immediately.

Headaches: quite common with the newer kinds of depression medication, it’s really not a big deal and will actually go away easily.

Insomnia: first-time users may actually experience this depression medication side-effect but it usually just happens during the first few weeks of taking the depression medication, asking your doctor to lower the dosage of the depression medication may actually help you with this side-effect, as well as the time of day wherein you take your depression medication can actually have something to do with your sleeping problem.

Finding the right Depression Treatment

By:http://www.skybluecross.com
Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffers from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals. This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take – none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on through the various depression treatments that are available today.

 Depression oftentimes can easily get in the way of an individual’s daily activities and his or hers’ normal functions, one’s zest for life can quickly and easily dissipate due to depression. And in place of an individual’s sunny disposition is more or less a person who hates his or herself, having no self-confidence, trying to isolate one’s self from the world and basically just not caring about living any more. More so, a person suffering from depression isn’t the only one who’s going to suffer from this destructive illness, his or her loved ones are sure to follow suit. By seeing the individual grow through such rough patches, basically not caring about anything or anyone anymore, it’s highly likely that not only will depression one’s relationship with one’s self but with his or her loved ones too. But this shouldn’t really pose as such a problem since people who suffer from depression are actually lucky that there are all sorts of depression treatments that can be used to aid an individual through the course of having a sound mental health.

 Depression treatment actually starts with the patient openly acknowledging his or her illness, by just being honest with one’s self, it’ll be a lot easier not only for the doctor but for the patient most of all, to actually cure depression and find an appropriate depression treatment for him or her.

 From various medications (like Zoloft antidepressant depression treatment) to all sorts of psychotherapies promising to be the best depression treatment. The patient, as well as his or her family are sure to get the best, positive results from these depression treatments.

 Psychotherapy, a popular type of depression treatment actually includes short-term therapy sessions, usually from ten to twenty weeks promising to actually be able to make positive results for the depression patient. This type of depression treatment actually helps the individual by slowly making them to actually open up about their feelings, the root of their problems, more so, the root of their depression. Healthy verbal exchanges between the cognitive behavior therapist and the depression patient is great depression treatment that’ll positively affect the depression patient by helping him or her discuss and talk about whatever they’ve been keeping inside.

 Various medications that are available for depression treatment are actually great for helping the depression patient to regulate his or her mood swings, to actually help him or her sleep better and as well as be more pleasant towards others.

Monday, 16 April 2012

Atkins and Diabetes

By:http://www.skybluecross.com/


 The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that have hidden sugars and highly processed carbohydrates. This has put most Americans on the road to diabetes and pre-diabetic conditions. What is sad is that diabetes has a predictable set of stages and that they can be easily recognized.

 The road to diabetes has to do with something called the glycemic index. All carbohydrates are rated on this index with regards to the level of insulin reaction they produce. Foods that have a high glycemic index rating will cause your pancreas to release a lot of insulin to break down the amount of sugars and carbohydrates (which produce high amounts of glucose). The refined carbohydrates and sugars that make up the vast majority of the American diet rank very high on the glycemic index.

 We are able to more readily digest these foods as children, because our bodies function more efficiently in our youth. There may have been side effects, like weight gain and mood swings, but they didn’t stand out. As we age, however, these symptoms begin to grow and become more prevalent. The nation-wide obesity epidemic is a result of high-carbohydrate diets and unstable blood sugar levels.

 Many people who are overweight are also insulin resistant. Insulin resistance means that the insulin is not doing its job in removing glucose from the blood stream. The pancreas gets over worked and it releases massive amounts of insulin, sometimes 20 times more than the body actually needs. This results in the blood sugar dropping to extremely low levels. This sets off a chain reaction in the body that leads to a release of adrenaline to correct the blood sugar problem.

 With age, blood sugar and insulin difficulties become more aggravated. The condition is called “hyperinsulinism” and is a precursor for type II diabetes. It is normally accompanied by high blood pressure and high triglycerides.

 After years of using a high-carbohydrate diet, you will finally become fully diabetic. Insulin is the body’s primary fat creator and extra pounds usually accompany late onset diabetes. Pre-diabetic conditions, if not treated effectively, will lead to diabetes indefinitely.

 However, there are easily identifiable warning signs to diabetes that appear early. Your family doctor can perform insulin level tests that will let you know if you are at risk for pre-diabetic conditions, and studies show that low-carb diets like Atkins can help. Controlling your blood sugar is one of the most effective methods to controlling pre-diabetic conditions.

 The Atkins diet helps effectively control blood sugar. The combination of proteins, fats and good carbohydrates will keep your body satisfied without the roller coaster effect. Controlling carbohydrates in quantity as well as type will help limit the insulin spikes. This will let your pancreas work in the way that it was meant to be, and it will decrease the likelihood of your developing pre-diabetic conditions. It’s a vicious cycle that, if left unchecked, can lead to diabetes later in life. When the Atkins diet is followed effectively it produces stable blood sugar throughout the day and helps you stay off the road to diabetes.

Atkins and Appetite Suppression

By: http://www.skybluecross.com/

One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very quickly. This makes it easier to stay on the diet and continue to lose weight. While other diets have their followers starving between meals, the Atkins diet offers relief from constant hunger. The Atkins diet, with its specific combination of foods and ingredients, has powerful appetite suppressing effects.

The first key component is the amount of protein in the Atkins diet. Protein, more so than carbohydrates, has the power to satiate hunger. If you’ve ever eaten a carb heavy meal and then felt hungry afterward, you know that carbohydrates don’t have much staying power. Protein, when combined with a small amount of healthy fats, can keep you feeling full for long periods of time.

One of the most powerful appetite suppressing foods on the Atkins diet are eggs. Eggs are a great form of quick and easy protein. A recent study showed that eating eggs for breakfast would actually stave off hunger pangs through the rest of the day. The research concerned two groups of women. One group ate eggs for breakfast and the other had a breakfast of bagels and cream cheese. The calorie count for both breakfasts was exactly the same. The subjects kept track of what they ate the rest of the day and answered questions about their levels of hunger and satisfaction throughout the day. The results showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day. They ate less at each meal than the women who were in the bagel group.

Eggs contain about 6 grams of protein each. This helps to even out blood sugar and produces a feeling of satisfaction. Both of these factors help to curb cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been shown to have incredible effects on eye health. So it’s important to eat the whole egg, and not just the white. Eggs contain choline that is important in brain functioning and memory. These nutrients are just an added benefit to the appetite suppressing qualities.

Broccoli and cauliflower, two of the acceptable vegetables on the Atkins program, also have appetite-suppressing effects. These vegetables are very bulky and they help make your stomach feel full. When your stomach feels full, it will actually create a chemical response in your body. Your body will reduce its appetite because it believes that your stomach is full of high calorie foods. This will happen regardless of what is in your stomach. You can achieve the same results with water and psyllium husk fiber. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables on the Atkins plan.

The Atkins diet focuses on eating small protein balanced meals a few times per day. This will help keep your blood sugar stabilized and avoid carbohydrate cravings. With high carbohydrate diets, you are riding the wave of carbohydrate highs. After you eat, you feel great and full. Then a few hours later, you come crashing down and are hungrier than you were previous to eating the carbohydrate. This cycle continues and, over time, you will eat more and gain weight. The protein, fat and vegetable meals of the Atkins plan put your blood sugar back in balance. They provide just enough of each type of food, with a proper amount of carbohydrates (from the vegetables). The vegetables provide quick carbohydrate energy, and the protein gives the meal staying power. This combination helps suppress your appetite.

The Atkins diet is actually a craving control diet that can help suppress your appetite. If you’ve had a problem with carbohydrate cravings before, this new way of eating will help control those cravings. The more you eat on the plan, the better your cravings will be controlled and the easier it will be to follow the diet.

Sunday, 15 April 2012

Back Pain and Hypercortisolism

By: http://www.skybluecross.com
Some of the common problems that cause back pain merge from musculoskeletal conditions and neurological conditions. However, back pain also arises from arthritis, muscle disorders, etc, including multiple myeloma. Muscle myeloma is abnormalities and proliferation of the plasma cells within the bone marrow. According to etiology aspects, doctors believe that multiple myeloma derives from genetics, environment, and unknown sources.

 The physical condition merges from a single tumor, which starts in the bone marrow and disseminates into the liver, lymph nodes, spleen, bones, and kidney. Tumors of this nature set up in plasma cells, which manufacture abnormal counts of immunoglobulin. The tumor then triggers activities, such as osteoblastic, which leads to destruction of bones and extends all through the body.

 Symptoms emerge from the actions, which include headaches, hemorrhaging, height loss, severe, and constant bone pain, splenomegaly, fractures, hepatomegaly, deformations of the skeletal muscles, ribs, sternum, and renal calculi. Multiple infections often emerge from the tumor as well.

 As you can see, the symptoms will cause back pain as well, since the skeletal system, muscles, ribs, etc, are affected.

 How multiple myeloma is noted:
 Doctors order x-rays, bone marrow biopsy, blood chemistry, bone scan, hematology, urine chemistry, immuoelectrophoresis, and Bence Jones tests to note multiple myeloma.

 If the doctor spots diffusions that point to spherical punch-outs of bone lesion, the search carries on to discover potential osteoporosis. As well, the doctor will look for osteolytic lacerations of the cranium, and widespread of demineralization.

 Doctors will look for various signs that diagnose multiple myeloma, including monoclonal spike, increases in count of juvenile plasma cells, and so on. Once tests are completed management, interventions, and other steps are taking to avert paraplegia, gout, acute renal failure, seizures, hemorrhaging, urolithiasis, infections, and fractures.

 If you are diagnosed with multiple myeloma, it is recommended that you sway away from lifting heavy objects. Lifting may cause constipation. In addition, you should avoid over-the-counter medications, since it to can cause variant symptoms to emerge. You will need to wear braces, casts, or splints also to avoid fractures.

 Occult blood could set in if you have multiple myeloma, which doctors will often recommend that you watch for its symptoms. Strength training exercises or exercises that exercise the muscles is highly recommended to those with multiple myeloma. Doctors often set up medical management schemes, which include diet forced fluids, transfusion therapy, mouth and skin care, etc.

 As the management scheme is setup, the doctor will monitor the patient, since falling is dangerous. In addition, the patient is monitored, since bruising and infections could set in and increase the symptoms. Activities and bed rest is incorporated into the scheme. The patient must also learn stress reduction strategies.

 Post-radiation and post-chemotherapeutic treatments are issued in severe cases. In addition, the patient is monitored for infections, bleeding, and imbalances of electrolyte. Patients are encouraged to monitor symptoms at home, including symptoms that merge from fractures, seizures, and renal calculi.

 If you are diagnosed with multiple myeloma, you will experience pain over the entire body. You can minimize the pain by following your physician’s recommendations. In addition, you will need to learn more information about your disease from the ACS. (American Cancer Society)

 Unfortunately, back pain emerges from a variety of conditions, including cancerous diseases. In fact, hemophilia can cause back pain, which we can discuss briefly.

 Hemophilia is an inherited bleeding disorder. The disease is characterized by various symptoms, yet it is separated from Hemophilia A and B. VIII is the common disorder, which deficiencies. Deficiencies also emerge IX B disorders. To learn more about back pain, study diseases, disorders, muscle skeletal disorders, and so on

Back Pain and Multiple Myeloma

By: http://www.skybluecross.com

 Some of the common problems that cause back pain merge from musculoskeletal conditions and neurological conditions. However, back pain also arises from arthritis, muscle disorders, etc, including multiple myeloma. Muscle myeloma is abnormalities and proliferation of the plasma cells within the bone marrow. According to etiology aspects, doctors believe that multiple myeloma derives from genetics, environment, and unknown sources.

 The physical condition merges from a single tumor, which starts in the bone marrow and disseminates into the liver, lymph nodes, spleen, bones, and kidney. Tumors of this nature set up in plasma cells, which manufacture abnormal counts of immunoglobulin. The tumor then triggers activities, such as osteoblastic, which leads to destruction of bones and extends all through the body.

 Symptoms emerge from the actions, which include headaches, hemorrhaging, height loss, severe, and constant bone pain, splenomegaly, fractures, hepatomegaly, deformations of the skeletal muscles, ribs, sternum, and renal calculi. Multiple infections often emerge from the tumor as well.

 As you can see, the symptoms will cause back pain as well, since the skeletal system, muscles, ribs, etc, are affected.

 How multiple myeloma is noted:
 Doctors order x-rays, bone marrow biopsy, blood chemistry, bone scan, hematology, urine chemistry, immuoelectrophoresis, and Bence Jones tests to note multiple myeloma.

 If the doctor spots diffusions that point to spherical punch-outs of bone lesion, the search carries on to discover potential osteoporosis. As well, the doctor will look for osteolytic lacerations of the cranium, and widespread of demineralization.

 Doctors will look for various signs that diagnose multiple myeloma, including monoclonal spike, increases in count of juvenile plasma cells, and so on. Once tests are completed management, interventions, and other steps are taking to avert paraplegia, gout, acute renal failure, seizures, hemorrhaging, urolithiasis, infections, and fractures.

 If you are diagnosed with multiple myeloma, it is recommended that you sway away from lifting heavy objects. Lifting may cause constipation. In addition, you should avoid over-the-counter medications, since it to can cause variant symptoms to emerge. You will need to wear braces, casts, or splints also to avoid fractures.

 Occult blood could set in if you have multiple myeloma, which doctors will often recommend that you watch for its symptoms. Strength training exercises or exercises that exercise the muscles is highly recommended to those with multiple myeloma. Doctors often set up medical management schemes, which include diet forced fluids, transfusion therapy, mouth and skin care, etc.

 As the management scheme is setup, the doctor will monitor the patient, since falling is dangerous. In addition, the patient is monitored, since bruising and infections could set in and increase the symptoms. Activities and bed rest is incorporated into the scheme. The patient must also learn stress reduction strategies.

 Post-radiation and post-chemotherapeutic treatments are issued in severe cases. In addition, the patient is monitored for infections, bleeding, and imbalances of electrolyte. Patients are encouraged to monitor symptoms at home, including symptoms that merge from fractures, seizures, and renal calculi.

 If you are diagnosed with multiple myeloma, you will experience pain over the entire body. You can minimize the pain by following your physician’s recommendations. In addition, you will need to learn more information about your disease from the ACS. (American Cancer Society)

 Unfortunately, back pain emerges from a variety of conditions, including cancerous diseases. In fact, hemophilia can cause back pain, which we can discuss briefly.

 Hemophilia is an inherited bleeding disorder. The disease is characterized by various symptoms, yet it is separated from Hemophilia A and B. VIII is the common disorder, which deficiencies. Deficiencies also emerge IX B disorders. To learn more about back pain, study diseases, disorders, muscle skeletal disorders, and so on.
 

Saturday, 14 April 2012

Creating Effective and Efficient Relationships

By:  http://www.skybluecross.com

Relationships of all kinds are often perceived as very delicate things, that require extra effort to maintain. However, a relationship can also be something that can provide security and can also be long lasting despite many trials.

Building an effective and lasting relationships is a necessity for several reasons. For example in a group or organization, the well being of the people depends on how efficient and effective that group or organization works.

The group or organization is also dependent on how the members work well with the management.

An ineffective group or organization can really be very frustrating. An effective group or organization can also ask so much on their members, that sometimes the members would be having no life outside the walls of the area where they work or sacrifice the other aspects of their life just to meet deadlines. For an organization or group with this kind of scenario, relationships can be stressed or suffer from breakdown.

People or other entities who depend on these groups or organization also suffer.

Society is defined as a web of relationships, which requires all parties to work and contribute their share in order to achieve a common goal. Having a relationship that is good, where cooperation and respect are manifested, can make society work better. In this way each member works for the good of the whole and towards achieving a common goal. This can only be attained with effective and efficient relationships.

Understanding the other parties' feeling and position creates an effective and efficient relationship. The easiest method to understand what is important to another party is to ask them what they want and listen to what they have to say. When the other party realizes this, they would feel the importance given to them

Effective and efficient relationships require parties to openly express their feelings and positions on all matters pertinent on the relationship. Assuming that the other party understands our needs and give us when we need it without asking for it is not a good practice.

Respect is the key to relationship. In order to create a more effective relationship, parties should treat each other with respect. We can show respect just by listening to the other party and by trying sincerely to understand how they function. You can also show respect to other parties by confirming that they are doing everything they can.

The opposite of respect is quick forming of judgements based on unfounded facts and prejudice.

Respect is the very foundation for a great relationship. This also means respecting yourself and respecting others.

Another key area in forming an effective relationship is to tackle differences of the other party directly. Differences between parties or people are quite interesting. For example in a conversation where each party listens to the other party, you may observe that each is having two different perspectives.

Work towards a win-win solution for both parties.

This can be done when at least one party acknowledges that the relationship is important. That party would then exert more time, effort and energy to understand the other party's needs and deal with it to get it out of the way. Should they fail, it is comforting for that party to know that they tried.

Effectively listening and no pre-judging. This is important if parties are to understand each other.

Informal discussions are conducive for parties. They bring out issues and concerns comfortably. They also feel more relaxed making them think more clearly.

Developing an atmosphere where the other party can express their feelings when they need to.

When parties fail to express whatever is on their mind or their feelings, it can get in the way of building an effective relationship.

Parties should be aware that certain things exist naturally but should be controlled in any dealings in any relationship. Human nature is one. Some of these things found in a relationship also include a history of stereotyping or mistrust, blaming the other person or party for a strained relationship, excluding the other party's feelings when focusing on a task, no clear and defined objectives, roles and expectations of each party in a relationship is also unclear.

Relationships are important to anyone, addressing issues and problems right away is a must to further improve the relationship. As they say 'No man is an Island'.