Monday, 30 January 2012

Alternative pain relief Insider

By: http://www.skybluecross.com

Don't get disheartened as a result of you have to face pain. There is different pain relief. If you are fighting chronic pain, think about alternative pain relief through acupuncture and message. Decision and ask a professional acupuncturist if s/he will facilitate your with your pain. Life is supposed to experience joy. Do not let your pain stand in the means of your joy. Continue to seek Different Therapies and find different pain relief.
When it comes to pain relief, ancient western medicine typically relies on medicine to overcome pain. There are several robust painkillers out there nowadays that may relieve even the most severe and chronic pain. But still, there are things when folks cannot take these medications due to drug interactions or bound conditions, or just find them ineffective. This is when various pain relief comes into the spotlight. But what exactly is different pain relief

some of the most widespread and effective different pain relief techniques:
Acupuncture
Acupuncture is an ancient Chinese technique that suggests application of small skinny needles to bound spots all over the body that are believed to be key points in "qi" energy circulation. Despite the actual fact that it might sound a small amount unscientific, various clinical tests have confirmed the effectiveness of this methodology in numerous conditions, together with acute and chronic pain.
Physical therapy
Physical therapy is typically used in cases when the pain is caused by limb or joint issues and improper movements and activity. It implies sure physical activities that are used for stretching muscles and joints to an extent when the problematic space will operate as it normally ought to. Quite often physical therapy can create the pain worse for a short amount of time before the body will regulate itself to the right kind of activity. The desired pain relief effects are usually achieved solely a sure period of your time.
Electric stimulation
Typically used for treating neuropathic pain, electric stimulation uses an electrical current that stimulates nervous endings in bound areas. The most standard sort of electrical stimulation is a TENS unit (Transcutaneous Electrical Nerve Stimulation unit), which is connected to the problematic area and massages the nerve teams by sending low-voltage currents. Pain relief effects will last for hours once the utilization of a TENS unit. Still, you have got to ask your doctor for a prescription initial.
Biofeedback
Biofeedback is a relaxation technique that uses the facility of your mind and imagination for serving to ease pain. Instead of using Tramadol you'll be able to merely imagine yourself while not pain and achieve similar effect. Of course it sounds terribly easy on paper, as truly there are certain ways for achieving such states of mind. The key to biofeedback is relaxation, initial of your mind and then of your body. It might sound like a type of meditation and it is not way from truth. However, biofeedback was confirmed to be really effective in patients with migraines and back pain.
Thus as you see there are extremely effective various methods for pain relief which will help you in a natural fashion and keep that Tramadol on the shelf
There are completely different reasons given to elucidate why some folks need to avoid the employment of prescription medications. Some are concerned concerning the side effects, and others merely don't like the idea of using treatment choices that contain potentially dangerous ingredients. However, there are specific ailments and conditions that need potent treatment alternatives. One of the most commonly reported of that is pain. The truth is that pain is something that almost all folks handle, and many of these individuals are troubled with pain on a terribly regular basis.
In keeping with the Pain Foundation, twenty six% of all adult Americans have controlled chronic pain that continued for additional than twenty four hours. Unfortunately, debilitating pain is routine for countless people. Their pain directly affects their daily activities and the way they live their lives.
This let alone the need for alternative treatment choices has resulted in many innovations and pain management care alternatives. Acupuncture is recognized as a smart option for back pain. It will also be helpful in relieving joint pain, neck pain, and headaches. So long as this traditional Chinese medication practice is performed properly it is typically considered to be safe. The theory behind this treatment is that the regulation of the flow of qi, or energy, through the body.
Massage is another treatment different for pain. Massage therapy sessions are usually effective. And per the Mayo Clinic, so long as massage therapy is conducted by a trained massage therapist, the treatment is generally safe.
Transcutaneous electrical nerve stimulation, or TENS, is another alternative pain treatment possibility. This is based on the utilization of low-voltage electrical currents. This choice involves the use of a tiny, battery-powered device. Electrode pads are placed on the body and the frequency and intensity of the treatment is set by treatment goals and specific wants.
Herbal alternatives are a favorite selection for many individuals. The relief provided by Kratom is usually compared to that provided by the prescription painkiller, Hydrocodone. But it should be noted that this herbal different is not an opiate. However, as a result of it affects the same brain receptor that opiates do, it leads to the same effects. Users report improved mood and increased pain tolerance when using Kratom.
Willow bark has been proven helpful in the pain management of osteoarthritis and alternative types of pain related to inflammation. Valerain root, sometimes called 'nature's Valium', has been used to treat a wide variety of medical problems, as well as pain. Cayenne pepper has shown promise in the treatment of joint pain related to sure varieties of arthritis.
Even with of these proven different treatment options available, it's vital to seek advice from a healthcare skilled before using them. If you are experiencing persistent pain you must visit your doctor for a skilled assessment.
 

Monday, 23 January 2012

Reference as How to Choose a Mesothelioma Lawyer


By: www.skybluecross.com
An excellent  Mesothelioma Lawyer can totally better your whole situation  too, we can consider it  As special Alternative Redmedy too.
Mesothelioma is primarily caused by exposure to asbestos, a naturally-occurring mineral that's utilized in the composition of the many industrial products because of its resistance to heat and hearth, with its overall affordability. Because of mesothelioma?s link to asbestos exposure, the disease is preventable if manufacturers of the toxic fibers properly disclosed its health hazards. Because of asbestos being a difficult tort that involves statutes of limitation among alternative stipulations, it is vital mesothelioma patients and their families get the proper legal representation when filing a claim for monetary recovery.
The initial step in trying to perceive more regarding how a mesothelioma lawsuit works, consulting with an attorney experienced in the asbestos tort would be saving mesothelioma patients and their families time therefore they will focus their energies in receiving treatment and healing. Mesothelioma cases can be expensive. Selecting the right legal illustration would include an attorney who will take the case on a contingency fee, which means they do not get paid unless your case settles or goes to court with a winning verdict.
Research the various mesothelioma law firms, inquire how several cases they accept and reject. A firm that accepts all cases may not be devoting sufficient time and a focus to each case. Most corporations supply free case consultations, which will be useful for the mesothelioma patient and their families in order to raise queries and get the right answers. It would conjointly be useful to ask the attorney to steer them through the legal process concerned when filing a mesothelioma claim.
Raise to look at the firm?s account on their mesothelioma cases. Have they settled majority of them? If not, were they ready to obtain a winning verdict in court? If they are doing not have a documentation, or not enough to base a call on, then it is suggested you search for another firm to handle your case. A firm?s account shows you their history with cases like yours. If their records show they are unable to indicate you any consistent results, they in all probability lack the expertise needed to own a successful case.
Referebnce Souirce: http://goarticles.com
 

Tuesday, 17 January 2012

How to relief your pain with easy Alternative Health Method

By: http://www.skybluecross.com

When it comes to pain relief, ancient western medicine typically relies on drugs to beat pain. There are several robust painkillers on the market these days which will relieve even the most severe and chronic pain. However still, there are things when people cannot take these medications due to drug interactions or bound conditions, or simply find them ineffective. This is when alternative pain relief comes into the spotlight. However what exactly is different pain relief?

Various pain relief is any technique that is not included within the mainstream healthcare however is considered to be effective for pain relief. Fact is that some different pain relief techniques have been around for tons and even thousands of years, employed in different cultures, but thought-about somewhat inferior by the mainstream healthcare business. It's up to you decide which manner to travel, but before you concentrate on to buy Tramadol you may wish to find out additional regarding some of the most standard and effective different pain relief techniques:

Acupuncture

Acupuncture is an ancient Chinese technique that suggests application of small skinny needles to sure spots all over the body that are believed to be key points in "qi" energy circulation. Despite the actual fact that it might sound a bit unscientific, numerous clinical tests have confirmed the effectiveness of this methodology in various conditions, including acute and chronic pain.

Physical therapy


Physical therapy is often utilized in cases when the pain is caused by limb or joint problems and improper movements and activity. It implies bound physical activities that are used for stretching muscles and joints to an extent when the problematic space will function because it normally ought to. Quite often physical therapy can build the pain worse for a short period of your time before the body will adjust itself to the right kind of activity. The desired pain relief effects are typically achieved only a certain amount of your time.

Electric stimulation

Usually used for treating neuropathic pain, electrical stimulation uses an electric current that stimulates nervous endings in certain areas. The foremost fashionable sort of electric stimulation may be a TENS unit (Transcutaneous Electrical Nerve Stimulation unit), which is connected to the problematic space and massages the nerve teams by sending low-voltage currents. Pain relief effects can last for hours once the employment of a TENS unit. Still, you've got to ask your doctor for a prescription initial.

Biofeedback

Biofeedback may be a relaxation technique that uses the facility of your mind and imagination for helping ease pain. Instead of using Tramadol you'll be able to merely imagine yourself without pain and achieve similar effect. Of course it sounds terribly straightforward on paper, as actually there are certain strategies for achieving such states of mind. The key to biofeedback is relaxation, initial of your mind and then of your body. It might sound like a kind of meditation and it is not way from truth. However, biofeedback was confirmed to be very effective in patients with migraines and back pain.

So as you see there are extremely effective various ways for pain relief that may facilitate your in an exceedingly natural fashion and keep that Tramadol on the shelf.

Sunday, 15 January 2012

Mesothelioma Alternative Cancer Treatment Introduction

By: http://skybluecross.com/
Being exposed to asbestos will cause mesothelioma. Asbestos, which is created of fibers that are toxic, may be a material that happens in nature. If a personal breathes within the asbestos mud, the particles can finish up within the lungs where they'll trigger the initiation of mesothelioma, asbestosis or lung cancer.
Not everyone who gets in-tuned to the material can automatically get sick. But when a patient got diagnosed, he was probably in touch with asbestos for months or years. Further to that, the intensity of the exposure it a major issue, too.
Certain professions are related to an increased risk of asbestos injuries. For instance, in textile production mills. clothing and glove makers were in daily contact with asbestos as they wove in the material into the fabric. The fabric was also utilized by automobile manufactures, assembly staff, brake repairers and mechanics. Cement plant production employees, construction employees, building engineers and building material merchandise manufacturers normally all worked with asbestos containing materials. This occupational asbestos exposure was a typical sight for many decades. And for a long time, using asbestos corporations failed to tell their staff that they might be at a high risk of obtaining sick. The potential hazards were kept beneath the hat by many asbestos employers for many years.
One reason why alternative cancer treatment choices became more widespread lately, is the actual fact that ancient ways have failed to cure cancer. Even though, several greenbacks have been invested into research and science, President Nixon's war on cancer continues to be not won. The rates for brand spanking new diagnoses and fatalities is still on the increase.
Reputable various cancer doctors follow a straightforward methodology. And they will perpetually suggest that in addition to the particular treatments, to measure a healthy lifestyle. That means, eating the correct things along with exercising on a regular basis.
Even the Pharmaceutical Industry suddenly shows a lot of interest in various cancer treatments. One of the top five big pharma giants, simply recently acquired a tiny bio-tech company. That company has the patent of a natural substance called resveratrol. Resveratrol will bee found in the seeds of red grapes.
It is important to discuss any kind of other cancer treatment options along with your doctors. Different choices should be taken as seriously as conventional ones. Otherwise, they might be ineffective, or perhaps worse, harmful to the patient. Do never simply get anti cancer products over the Internet without the advice of a medical skilled.

Saturday, 14 January 2012

Mesothelioma Introduction and Alternative Treatment

By: http://www.skybluecross.com/
Mesothelioma is a type of cancer that is usually caused by previous exposure to asbestos. It is actually one of the deadliest diseases known to man and is affecting approximately 3,000 U.S. citizens every year. The cycle starts when someone inhales the dust particles of decomposing asbestos. This essentially eats the lining of your lungs, turning into a deadly form of cancer. After exposure, malignant cells begin to develop in the mesothelium. This is a protective lining that covers most of the body's internal organs.
Mesothelioma Information - History of Asbestos
Commercial use of asbestos began in North America in the late 1800s. The use of asbestos increased in early to mid 1900s with asbestos-containing products being utilized in the construction industry, automotive industry and manufacturing industry. For over 50 years, asbestos-containing products were not regulated and manufacturers neglected to inform their workers of potential hazards of asbestos exposure.
Mesothelioma Information - Asbestos Today
Asbestos can be used in various industrial products, including cement, roof shingles, insulation and flooring products. Asbestos manufacture is the most dangerous part because tiny asbestos particles can float into the air. If a certain amount is inhaled, this can cause mesothelioma and also increase the risk of other types of cancer such as lung cancer forming in the future. Smokers that are exposed to asbestos greatly increase the chance of developing lung cancer and/or bronchial carcinoma.
Mesothelioma Information - Exposure
Many of us have been exposed to asbestos in the air at some point in our life. Asbestos can be found in natural deposits in the earth and from deterioration of asbestos products. Most of us do not get sick from it or develop mesothelioma. The majority of people that do get sick have worked in jobs where they are exposed over long periods of time. This includes work in industrial environments such as factories, mines and actual asbestos manufacturing facilities. There have even been a few cases where family members have been exposed to asbestos simply by washing the clothes of such workers. The U.S. Occupational Safety and Health Administration (OSHA) has recently set limits to levels of asbestos exposure allowed in the workplace. They have set strict guidelines such as respirators, personal protective equipment (PPE) and asbestos monitors.
Mesothelioma Information - Mesothelioma Symptoms
Mesothelioma symptoms might not appear for at least 20 years and as great as 40-50 years after exposure. Some Mesothelioma symptoms include:
Shortness of breath
Chest Wall Pain
Cough
Weight Loss
Abdominal Sweating
Anemia
In some severe instances, a person's lung may collapse. With time, the disease will spread to other parts of the body. It will not spread to the bone or brain. There are many other Mesothelioma symptoms not listed here as well.
Mesothelioma Information - Mesothelioma Diagnosis
As you can see, there are many mesothelioma symptoms and some of these symptoms can be present for other conditions. Therefore, diagnosing mesothelioma is somewhat difficult. As with other illnesses, a proper diagnosis will begin with reviewing a patient's medical history. Of course, knowing the patient's employment history is very important. This history could indicate possible exposure to asbestos. After a physical exam is performed, the patient might be given a chest x-ray, a CAT scan and some lung tests. Eventually, a biopsy will need to be performed to confirm mesothelioma. This involves a sample of tissue being tested under a microscope by a Pathologist.
Mesothelioma Information - Incidence
As the years pass, more and more cases of Mesothelioma are found. It is still a relatively rare form of cancer. The incidence rate around the world is around 1 in a million. It is much higher in the U.S. and other industrialized countries. It is found more often in men than women and risk obviously increases with age.
Mesothelioma Information - Alternative Treatments:
Alternative treatments that may benefit individuals who suffer from asbestos cancer include:
Acupuncture
Acupuncture is often used as a palliative therapy, involving the insertion of very narrow needles into the skin at specific pressure points. This has been proven to relieve pain in many individuals suffering from a wide variety of ailments, including mesothelioma.
Aromatherapy
This method of therapy involves the use of aromatic oils, plants, and other substances to be used in conjunction with massage and or baths. These fragrances can result in a heightened mood, which can promote good health and pain relief.
Art Therapy
Art therapy is an alternative therapy than can help cancer patients deal with the physical and emotional challenges that they often experience during treatment.
Biofeedback Therapy
Biofeedback, also known as mind-body therapy, can help individuals diagnosed with mesothelioma manage the pain that is often associated with the disease.
Bowenwork
Bowenwork can help elicit the relaxation response in mesothelioma cancer patients to help lessen the side effects associated with traditional treatments like chemotherapy and radiation.
Chiropractic Care
Chiropractic care is an alternative therapy used to help mesothelioma cancer patients manage pain while going through conventional treatments like chemotherapy.
Craniosacral Therapy
Craniosacral Therapy is an alternative treatment that can help manage pain and the side effects of more conventional treatments for mesothelioma.
Dance Therapy
Dance therapy is an expressive method of treatment that helps patients connect with the emotional issues that exist when dealing with a serious illness like mesothelioma cancer.
Emotional Freedom Technique
The Emotional Freedom Technique (EFT) is used as a complementary therapy to other conventional mesothelioma cancer treatments to help relieve pain and anxiety in patients.
Feng Shui
The Chinese practice of Feng Shui recommends making changes to a cancer patient's environment to enhance the flow of Qi. This complementary therapy can support mesothelioma cancer patients throughout their mesothelioma treatment.
Healing and Therapeutic Touch Therapy
Healing Touch Therapy is an emerging therapy that is becoming more widely used by patients battling cancer like mesothelioma. This therapy invokes the relaxation response in patients and can help lessen the negative side effects associated with conventional cancer treatments.
Health Coaching
Health Coaching can help mesothelioma patients enjoy better quality of life, lessen pain and stress and make important lifestyle changes that can help speed up recovery from their cancer treatment.
Herbal & Nutritional Supplements
Many natural herbs have natural medicinal aspects which have been used to treat seemingly incurable ailments. Many times, nutritional Supplements work in conjunction with herbal remedies to provide the body with the necessary vitamins and minerals to fight off infection and other illness.
Homeopathy
Many cancer patients, including those battling malignant mesothelioma, have turned to homeopathy because it is a natural alternative to aggressive conventional cancer treatment drugs and can help manage the adverse side effects associated with them.
Hypnotherapy
Guided hypnosis sessions can have substantial positive effect on a patient undergoing treatment for cancer, including mesothelioma. For this reason, hypnosis is now being increasingly integrated into alternative cancer treatment regimens.
Light Therapy
Light therapy is a complementary therapy that some cancer patients find helpful to throughout the course of their conventional treatment to help reduce pain, stress and anxiety.
Lymph Drainage Therapy
Manual lymph drainage therapy is a technique that uses very gentle manipulation to help reduce swelling in the body after surgery or radiation treatment in mesothelioma cancer patients.
Manual Therapy
Integrative manual therapy is a gentle, non-invasive form of therapy that can be very helpful for cancer patients looking to ease pain and anxiety from their illness.
Massage
Massage therapy is the practice of hands-on physical manipulation of the body's soft tissue. Massage can be both relaxing and pain-relieving. Massage methods include Acupressure, Anma, and Balinese, all of which have differing effects on the body. Massage is often used during treatments for certain health conditions, like cancer, to ease muscle tension and induce relaxation.
Meditation
Meditation is the process of moving into deep relaxation. It is therapeutic in the sense that it can help patients develop a calm mind to make sound decisions and be at peace with health conditions they may have, including cancer like mesothelioma.
Music Therapy
Music therapy is a complementary therapy than can help alleviate the uncomfortable side effects of cancer treatment as well as help reduce both chronic and acute pain.
Myofascial Therapy
Myofascial therapy can be used by cancer patients, including those who have been diagnosed with mesothelioma, to help manage the pain that sometimes accompanies traditional cancer treatment.
Naturopathy
Naturopathy is an alternative paradigm of medicine that focuses on nature's remedy and the body's intrinsic ability to heal itself. Naturopathy favors a holistic approach to treating illnesses like mesothelioma through the use of mineral, diet, and lifestyle-based remedies.
Nutritional Resources
Proper nutrition and a healthy lifestyle can prove to be an important factor in the treatment of someone who has been diagnosed with mesothelioma.
Osteopathy
Osteopathy is a complementary therapy that mesothelioma cancer patients find helpful for reducing stress, fatigue and some of the unpleasant side effects of chemotherapy.
Personal Fitness and Training
Maintaining some level of movement can be a tremendous help to cancer patients undergoing treatment and can lead to improved outlook and quality of life. There are personal fitness trainers that are specifically trained to provide this type of support to cancer patients.
Pet Therapy
Pet Therapy, or animal-assisted therapy, utilizes dogs and other animals as a soothing and relaxing modality for patients battling mesothelioma and other cancer.
Reflexology
Foot reflexology is an alternative treatment therapy designed to help mesothelioma cancer patients manage pain.
Reiki
Reiki promotes a deep sense of relaxation and well-being and is an alternative therapy that many mesothelioma cancer patients are now using as part of their overall treatment plan.
Sound Therapy
Some cancer patients welcome the use of more non-invasive therapies, like sound therapy, that can help alleviate the stress and pain that is often associated with more traditional forms of cancer treatment.
TENS Therapy
Transcutaneous Electric Nerve Stimulation is used as a palliative care option. An electrical stimulation is directed through different areas of the body resulting in pain relief which can increase the level of endorphins. TENS Therapy is typically administered by a physical therapist, but can also be done at home if a patient has the necessary documentation for TENS equipment.
Thermography
Thermography, which is a type of medical imaging, can help detect problems in the body, like mesothelioma cancer, and can also aid in monitoring the healing process.
Yoga
Yoga is a combination of meditation and movement. Yoga is of Hindu origin and is designed to promote a heightened sense of oneness between body and mind, inducing relaxation and contentment.

Thursday, 12 January 2012

 Natural Cures and Remedies Insider

By: http://www.skybluecross.com

 Medications don't truly increase the lifespan of an average person, despite of all the advances that are claimed.

Natural cures and remedies are becoming more and additional appealing to more and a lot of people. Natural cures are done by using numerous natural herbs, remedies, medicinal plants, and many alternative natural parts and are the safest way to treat diseases. Natural cures are less toxic than those made from chemicals so they are better for your health and for the environment.

• In several instances results are still questionable, even thought a heap of money was spent to shop for them.

• Some medication give relief but might have facet effects. In some cases, chemical residues from medications can cause liver damage.

Keep yourself in shape and maintain a healthy body weight to begin understand long term advantages. It’s continuously a good idea to use natural cures, natural remedies or vitamin supplements, however bear in mind to consult your doctor or dietician concerning the changes and selections you would like to form.

There are several natural cures, treatments and remedies that are widely on the market. If you haven’t tried any of the natural ways that of curing or treating diseases, maybe it’s concerning time you try to mix natural cures along with your doctor’s recommendations.

Wednesday, 11 January 2012

how to choose between Alternative Medicine Or Conventional Medicine?

Alternative or conventional medicine? Or a mixture of both? You decide.

 By further comparison we see that alternative medicine excels in the treatment of chronic diseases. It strives to find the cause for the disease and is also more focused on prevention. Conventional medicine, by contrast, focuses on the relief of symptoms, and rarely looks at prevention or the cause of the disorder. Alternative medicine sees the person as unique and focuses on a holistic approach to healing him. Conventional medicine focuses on the organ that has a problem; hence you get cardiologists, neurologists, etc.

 Before we can understand the term: Alternative Medicine, it is necessary for us to first understand what Conventional Medicine is. Now Conventional Medicine is the current medical system of hospitals, doctors, medicine and chemists. In short, the general accepted health care system of any country. Doctors go to university, study for seven or more years, do an internship at a hospital, and then join or start a medical practice. When you are sick, you go to a doctor, who will prescribe some medicine, send you to a hospital, and/or do an operation.

 Under the term: Alternative Medicine, we understand that it contains practices and medicine not recognized by conventional medicine. This is medicine that is not taught at universities and not available at hospitals. Sometimes they are used together with conventional medicine. We then call it: Complimentary Medicine. Alternative medicines include some of the following: acupuncture, Chinese medicine, chiropractic medicine, folk medicine, herbal medicine, homeopathy, faith healing, naturopathy, new age healing, massage, and music therapy.

 Alternative medicine concentrates on gentle, herbal remedies, whereas conventional medicine is tied in with the whole pharmaceutical system which concentrates on making a profit.

 With alternative medicine, patients work with the practitioner in the healing process. Conventional medicine, by contrast, prefers that the patient takes a passive role in his healing
By: http://www.skybluecross.com

Tuesday, 10 January 2012

Why Alternative Health become more and more popular?

By: http://skybluecross.com/
As pharmaceutical medication become a heap of pricey, several individuals are turning to various remedies for anywhere from minor ailments to serious diseases. On prime of typically being additional value-effective, numerous and natural remedies tend to have less debilitating facet effects and are safer than pharmaceutical remedies, which build many individuals see them as a a lot of favorable suggests that of treating each physical and mental afflictions.

For people who are suffering from chronic insomnia, it will be abundant extra fascinating to flip to different remedies rather than taking prescription sleep medication. There are many effective remedies for insomnia that do not embody medicine, and these remedies can not flip out the negative symptoms that sleep medication will cause, like drowsiness throughout the day, or perhaps worse, addiction. The natural herb Valerian will be taken an hour before visiting bed at nighttime, and it can facilitate the insomnia sufferer feel drowsy while not feeling drugged. The effects of Valerian don't last so long as most sleep medications, therefore users can not experience that drowsy feeling the subsequent morning that usually happens once taking a sleeping pill. Valerian is additionally not habit forming, and so can be taken as typically as is required.

Many folks use Valerian in combination with different calming herbs for insomnia or general anxiety conditions, or they will use different herbs alone, like Kava Kava or Passionflower. Though these herbs are safe by themselves, they can not react well with pharmaceutical medication, therefore a doctor ought to still be consulted if you are on any quite medication and would like to conjointly take herbs.

There are natural herbs, plants, and different natural substances obtainable for many alternative types of medical problems, like St Johns Wort for depression, Rhodiola or Black Cohosh for menopausal symptoms, ginger root for upset stomachs or seasickness, feverfew for migraines, and glucosamine for arthritis and joint pain. Though several regular medical doctors may keep removed from suggesting various remedies, totally different a lot of enlightened doctors, or licensed naturopathic physicians, can help patients realize alternatives to pharmaceutical medicine for a range of ailments.

Herbs aren't the sole things that can be used as different remedies for physical or mental ailments. Many completely different remedies can embody herbs, vitamins, bound foods or drinks, exercise, acupuncture, changes in lifestyle or diet, prayer, meditation, or a mixture of any of these things. Vinegar, a typical food item in most households, has been proven effective in the treatment of a variety of physical ailments. A tablespoon or 2 of vinegar during a glass of water will cure indigestions, gas, or diarrhea. Vinegar stimulates the healthy production of abdomen acid, that, contrary to modern belief, extremely helps heartburn and indigestion by serving to stomach acid do what it was intended to attempt to to ?break down and digest food. Gargling with vinegar and water can facilitate soothe sore throats. Treating minor skin infections with a clean cloth soaked in vinegar and water can facilitate cure the infection and ease the pain caused by the infection. Drinking a capful of vinegar in an exceedingly terribly glass of water has been known to ease the pain of migraine headaches.

A paste made out of baking soda and water can soothe burns, along with sunburns. Nose drops created from heat water and salt will ease sinus pressure and postnasal drip. Soaking in a tub with added eucalyptus and sandalwood oils, furthermore drinking cranberry juice, can facilitate heal a urinary tract infection.

Exercise will be helpful for many common medical complaints, every physical and mental. Regular aerobic exercise like running, walking, or dancing will help increase endorphin levels in the brain, which in flip can boost seratonin levels and facilitate ease depression and anxiety. Aerobic exercise will conjointly help lower blood pressure, promote weight loss, facilitate regulate the digestive system, increase mental alertness, and facilitate with sleep disorders. Exercises that strengthen the abdomen muscles can ease lower back pain, and weight lifting exercises can facilitate stop osteoporosis or slow its progression, and can ease joint pain by strengthening the muscles that support the bones.

Stress and anxiety will cause or exacerbate several medical afflictions, from neck stiffness to heart disease. Meditation has been proven to be a sensible technique for combating stress. People who learn to meditate effectively and do therefore frequently find that they feel a ton of relaxed throughout the day, and can deal higher with stressful things as they arise.

Before you let your doctor reach for his or her prescription pad to assist you with a medical ailment, speak frankly with her or him regarding completely different remedies, like herbs, amendment in diet, or exercise. If your doctor is unwilling to explore varied remedies with you, a visit to a naturopathic physician ought to presumably be the following step. Completely different remedies are not simply for individuals who can't conform to society? they're for anyone who would really like to guide a healthier life within the safest means that attainable.
 

Monday, 9 January 2012

How to choose an Alternative Medicine Practitioner

 As Alternative Medicine become more popular in North America, Also related regulations have not developed  well enough. Choosing a Alternative Medicine doctor can be a challenge. With hundreds of names to sift through, how do you know if you’re picking the right one? That challenge is taken to an even higher level when it comes to selecting an alternative medicine practitioner.
Not much has been done in the way of developing trustworthy resources for finding alternative medicine practitioners. Some alternative medicine therapies are not covered by health insurance, so it’s not as simple as going to your insurer’s Web site and searching by location or disease.
Alternative Medicine Practitioners: Finding One
If you're interested in the alternative medicine route to treat your ailment, the first step is finding someone who knows what he's doing. Here are some tips for finding an alternative medicine practitioner that will be perfect for you and your loved ones:
Ask a doctor. A great place to start your search for an alternative medicine practitioner is with your primary care physician. With so many people taking an interest in alternative medicine, practitioners for these kinds of therapies are becoming an important part of medical doctors’ networks.
Reach out to hospitals. If your own primary care doctor can’t make a recommendation — or if you don’t have a primary care doctor — it’s a good idea to contact hospitals or medical schools in your area. Many hospitals have integrative health departments that either have on-site practitioners or can make referrals to local practitioners.
Check out organizations. Most forms of alternative medicine have one or several professional organizations. These can be excellent resources for locating a practitioner, in addition to learning about the educational requirements and credentials that are important in each field.
Check with your insurer. Although it’s not the case for everyone, some patients might find that their insurance companies offer some coverage for alternative medicine. More mainstream alternative therapies, such as chiropractic, massage therapy, and acupuncture, tend to be the ones that are covered. Insurance companies may have listings of alternative medicine practitioners in these fields.
Alternative Medicine Practitioners: Choosing the Right One
Once you’ve developed a list of potential alternative medicine practitioners in your area, it’s a good idea to do a little research before making an appointment. The following questions can help determine whether this person is the right alternative medicine practitioner for you:
What kind of training and education do you have? This can be cross-checked with information available through professional organizations.
Do you specialize in any specific health conditions? This is important to know because unlike traditional medicine, where doctors tend to specialize, many alternative medicine practitioners are trained to treat a wide range of conditions.
Is there any research available showing that your style of practice can effectively treat my condition? This won’t always be available, as alternative medicine is only recently starting to receive more funding for research, but it’s worth asking.
What should I expect from my first appointment? Visiting an alternative medicine practitioner is a new experience for a lot of people, so you want to find someone who is aware of that and willing to take the time to explain how the treatment differs from conventional medicine.
How long will it take to see results? A practitioner probably won’t be able to tell you this for certain, but he should be able to give a ballpark based on his experience treating others with your condition.
The only way to know for sure if you’ve picked the right practitioner is to actually meet that person and get treated. But assessing your comfort level with the practitioner’s response to these questions can help point you in the right direction.



By: http://www.skybluecross.com

Reference Source: http://www.everydayhealth.com/

Friday, 6 January 2012

Can't afford Expensive Health Insurance? then Buy Green Health Insurance, i.e. Superfood

By: http://skybluecross.com/

Superfood is a term used by various people in a wide variety of manners and contexts. For example, it is sometimes used to describe food with high phytonutrient content that may confer health benefits as a result. Another common definition is that a superfood is one which has high concentrations of essential nutrients with proven health benefits, with few properties generally considered to be negative (such as being high in saturated fats or artificial ingredients, food additives or contaminants). An often-cited example of a superfood (or superfruit) is blueberries. They contain high concentrations of various antioxidants, anthocyanins, vitamin C, manganese, and dietary fiber,[1] they have a compound, pterostilbene, which acts to protect the heart in the same way as cholesterol-lowering drugs, are low in calories and are most often organically grown

 In fact, our society overloads the medical community with too much responsibility when their job is to deal with full-blown illness and emergencies. It is MY job to make sure that I do not find myself immersed in illness. Most illness does not happen overnight- it takes time and clear-cut neglect. The current model of nutrition (Standard American Diet) is damaging us, without a doubt!

This belief has served me well. Through self-education and self-observation, I have found ways to continue my good health and vitality. It is rare that I need intervention, and even then it is usually with alternative health care providers who are assisting my need for prevention. When I “feel” something is wrong or off, I know what I need to do. It works!

It is obvious to almost everyone (although they may not practice it) that regular exercise, natural whole-food consumption, plenty of good water, etc., are key to optimal health. One of the most important ways to ensure continued good health is the regular consumption of ‘super foods’. These are called super because they go beyond the normal provision of nutrients. They provide exceedingly high amounts of the building blocks we need for our health, so much so that they can actually initiate change in our bodies for the good. The difference is tangibly felt when these foods are introduced and used regularly.

Included in these nutrient dense super foods are:

Bee Pollen- Completely balanced for vitamins, minerals, proteins, carbohydrates, fats, enzyme precursors and all essential amino acids, this food is a full spectrum blood building and rejuvenative substance. Recent research has shown that bee pollen counteracts the effects of aging, and increases both mental and physical capability. Two teaspoons of unsprayed pollen is the usual daily dose for therapeutic applications.

Flax Oil- Rich in omega-3 fatty acids, magnesium, potassium, B vitamins, protein and zinc with no cholesterol. Clinical studies show that this oil is good for skin, smoother muscle action, stronger cardiovascular performance, better digestive function, provides fuel for the heart, helps prevent blood clotting, reduces high blood fats of all kinds, promotes clearer thinking and improves stamina. It also helps to burn fats and increase stamina by supporting liver function.

Garlic: This humble herb is an incredible cleaning machine! It is a powerful, full spectrum anti-biotic, anti-fungal, anti-parasitic, and has proven itself to rid the body internally and externally of any antigens or pathogens. It has been proven in hospitals in laboratories worldwide to destroy cancer and break up tumors, thin the blood and normalize blood pressure and cholesterol levels. The best way to consume this wonder-food is raw. A great way to do this is in juice. Juice up some other veggies and throw in some cloves of garlic (tomatoes, beets, celery, carrots, etc.) Throw in fresh squeezed lemon juice for good measure!

Algae: Known as the Masters of Regeneration, algae is an ancient food used by civilizations far back into history. Algae itself is an ancient plant, being the first to use photosynthesis (blue-green algae being the oldest). There are sea algaes such as kelp, wakame, etc. which are highly regarded for their rich mineral content. And there are fresh-water algaes such as Spirulina and Aphanizomenon-flos-aqua (AFA), which have a myriad of health benefits attached to them due to their nutrient dense make-up. Algaes build the immune system, cleanse the blood (mind-blowing amounts of chlorophyll!), increase energy, balance mood swings, reduce stress, improve memory and concentration, and reduce anxiety and depression. AFA is grown wild and has for thousands of years. Spirulina is grown agriculturally. For a comparison see AFA vs. Spirulina

Sprouts: Ideal for a natural source of protein that also helps the body cleanse itself, sprouts are rich in almost every nutrient, vitamins, enzymes, essential fatty acids, minerals, anti-oxidants and are cholesterol free. Sprouts can be delicious in sandwiches and salads. There is a variety available these days with varying flavors.

These are a few of the super foods available to us today. I use all of the above regularly with excellent results.

Power-Out Morning Smoothie:

Nut milk (almond, hazelnut, etc.)
Banana
Mazama Mix (algae and sprouts mix available from Cell Tech)
Flax oil
Bee pollen
Sesame seeds (high in calcium)

Deliciosa!

References
Linda Rector, Healthy Healing,1998
Scott Ohlgren, Cellular Cleansing Made Easy, 2002
James Balch, Nutritional Healing, 1997
Karl Abrams, Algae To The Rescue, 1996
Jeffrey Bruno, Edible Microalgae: A Review of the Health Research, 2000


Here are some GREAT books that I regularly refer to for the health of the people I love. You can order them directly from this site by clicking on the titles.

Prescription for Nutritional Healing,
by James F. Balch, M.D. and Phyllis A. Balch,C.N.C.
My copy of this book is well worn from use. It is a practical A-Z reference to drug-free remedies using vitamins, minerals, herbs and food supplements. I think every home should have one. It’s easy to use and the information is incredibly useful.

Healthy Healing
by Linda Rector Page, N.D., Ph.D.
Another wonderful resource book for all natural self-healing. This book is extensive in its information. She not only gives you many choices but she also recommends specific manufacturers. There are recipes and diet suggestions for all types of challenges as well as cleansing programs. Another well used reference book in our home.

Smart Medicine For A Healthier Child
by Janet Zand, Lac,OMD,Rachel Walton,RN and Bob Rountree, M.D.
This great book is a practical A-Z reference to natural and conventional treatments for infants and children. It is a parent’s guide to safe and effective relief of common childhood disorders using nutritional supplements, herbs, homeopathy, acupressure, diet and conventional medicine. I like the fact that they cover both ends of the healing spectrum and you are given information to make an informed choice.

Your Body's Many Cries for Water
by F. Batmanghelidj, M.D.
The importance of water in our diets cannot be overstated. However, because it is so simple, people tend to forget about it. This book will remind you in a very complete way how very, very important water is to our health. You can make a HUGE difference in your health just by increasing your water intake. The author, an M.D., points out scientific studies which show the relationship of dehydration to asthma, allergies, arthritis, migraines, hypertension, chronic fatigue and many other degenerative diseases.

Reference Source: http://www.thenaturalife.com/

Thursday, 5 January 2012

How to choose the right Alternative Medicine?

Most Americans don't understand the positive aspects of choosing natural treatments and alternative medicine over conventional therapies. With that in mind, consider these key points when you’re looking for the best and safest solutions for your health; Here are the rules and tips to help to choose the right Alternative Medicine
Rules to Choose Alternative medicine…
A. Is Safe, Natural and Gentle. Most forms of alternative therapies are safe and non-invasive. Most herbs, homeopathic remedies, nutritional supplementation and options like massage, Reiki and acupuncture are all wonderful therapies that Naturopaths would considered safe and gentle. By the way, one might argue that acupuncture is an “invasive” procedure with the use of needles. As an advocate of acupuncture (and having benefited by the many sessions I’ve had), needles are used, but they are very tiny and you can hardly feel them at all. Certainly, they’re not as invasive as a surgeon’s knife! Of course, please be sure the supplements you’re taking are safe for you too.
B. Offers more choices. Since most health insurance companies do not cover natural therapies, you’ll have many more choices available to you when searching for help. Often, insurance companies regulate who you can and can’t see, but because they’re out of the picture, you are free to choose what type of natural therapy you would like and which practitioner to see. Because each state has different licensing and laws, however, always check a therapist’s credentials before using him or her.
C. Ensures you are heard. Most alternative medicine practitioners will take the time to really “listen” to you and evaluate your symptoms. In the typical conventional medicine scenario, sometimes, all you’ll get is a quick appointment. I’ve had patients tell me, in some cases, their visits with their doctor were timed and lasted only 3 minutes! Yikes! Most Naturopaths and Chiropractors will take significant time with you (especially the first visit) to really assess you and your health. We take into account the health of your whole body, not only your physical symptoms, but the emotional ones too.
D. You’re In Charge. Whether you decide to take some herbs or homeopathy for yourself or make that Reiki appointment, you’re in charge of what goes into your body and what happens to it. Of course, for serious illnesses, I always recommend you partner with a natural health care practitioner who can assist you directly. But if you just have the sniffles or some allergies, there are LOTS of alternative remedies you can learn about, then try them for yourself.
There are some wonderful natural healing books are recommend to help you in your quest to better your health.
Tips to choose Alternative Treatment
Discuss the techniques of treatment medicine or ingredients of herbs that you use with your doctor. By providing information about alternative treatments that you use, your doctor can determine if an alternative treatment that has a negative impact to the medical care performed. If it necessary, you can ask the doctor about how to choose alternative treatment that suitable with your healing process.
Choose the alternative treatment that is based on research, which proved to be helpful treatment of cancer, such as acupuncture, yoga, or certain herbs, such as Gods Crown.
Avoid an alternative treatment that prohibits you deal with the medical. For cancer and tumors so far that help to survive is a medical treatment.
Logic in choosing an alternative treatment. Alternative treatments using magical power or move the disease to certain animal are not proved to be logical and not bring healing. Pay attention how to choose alternative treatment with your logic, OK.
In addition to alternative treatment, you also have to undergo healthy lifestyle and healthy food to survive a cancer. For example, regular exercise, eat more fruits and vegetables, avoid foods that contain preservatives, flavor enhancers, and coloring.
At the end, alternative treatments should not be the only way to deal with the treatment of diseases such as cancer. You probably have enough knowledge how to choose alternative treatment, but still use these treatments as a complementary treatment.

By: http://www.SkyBlueCross.com
Reference Source: www.hellolife.net

Wednesday, 4 January 2012

Top 10 Superfoods and How to apply each of them to better your health

Different individual has its own specific body characters; though We're often fed news about superfoods and superherbs -- and it's tempting to want to believe everything we're told. Some superfood claims are backed by scientific studies, while other enticing claims turn certain foods into fads, though the foods have few proven benefits. We looked at the studies of 10 pantry picks and give you the real goods about their disease-fighting powers. anyone are welcome to consult us  for you specific need.
1. Rhubarb
Rhubarb is frequently regarded as a fruit (based on how we eat it), but botanically it is a vegetable belonging to the same family as sorrel and buckwheat. Championed for its phytochemical lindleyin, this nutritional all-star makes the cut for its potential role in relieving hot flashes in perimenopausal women. How the plant cools hot flashes is not exactly clear. Researchers have identified an extract in the root that may have estrogen-like properties. Need another reason to eat rhubarb? The plant is rich in potassium, vitamin C and dietary fibre.
Dietary uses: Canadian-grown rhubarb is available from February to July in most grocery stores but is most flavourful in the spring. Rhubarb is commonly eaten cooked in jams or spreads; baked in pies, cakes and muffins; and used in sorbet, ice cream and punch. Further studies are needed to determine the safety of medicinal amounts of the extract -- in concentrated pill form it may cause stomach cramps and mineral and electrolyte imbalances. Rhubarb root should not be consumed by children, or women who are pregnant or lactating.
2. Pumpkin seeds
This versatile seed, also known as pepitas, has long been treasured by American aboriginal peoples for its dietary and medicinal properties. Now these seeds are receiving the superfood attention they deserve. Of all the nuts and seeds typically consumed as snacks, pumpkin seeds are among the leaders of phytosterols -- a naturally occurring compound with an established reputation for cholesterol-lowering properties. Phytosterols are also being studied for their potential role in prostate health. Each 1/4 cup (50 millilitre) serving of the seed provides a healthy dose of omega-3 and omega-6 fatty acids and is a good source of minerals, including phosphorus, magnesium, zinc and iron, making it one of the most nutritious and flavourful seeds around.
Dietary uses: Pumpkin seeds are available year-round from grocery stores but are freshest in the fall when pumpkins are in season. They make a good snack, either on their own or mixed with walnuts, almonds, peanuts and dried fruit. High in fibre, they lend crunch and nutty flavour to salads, vegetables, pasta dishes, sauces and casseroles. But watch your portion size; one cup (250 milliltres) packs 750 calories.
3. Goji berries
Hailed as the newest superfood, goji, a Himalayan berry, has inspired a surge of interest for its use in treating diabetes, hypertension, malaria, fever, cancer and other ailments. Gram for gram, goji berries pack more vitamin C than some oranges and more beta-carotene than carrots. Unfortunately, though, there isn't enough evidence yet to confirm the health claims, since we only have testimonials and animal studies to go by. And goji berries and goji juice are costly.
Dietary uses: Goji berries are similar in taste to raisins but more tart. They can be eaten raw or cooked and are a tasty addition to tea, soup and hot cereal.
4. Cinnamon
Valued in ancient times as currency and once considered more precious than gold, cinnamon -- one of the world's oldest known spices -- has made the pilgrimage from spice rack to science lab. Preliminary studies are investigating its role in lowering blood sugar in people with type 2 diabetes, most likely due to the insulin-like effects of its polyphenols (natural substances found in plants). It's still too early to know if cinnamon can help curb blood sugars, but with studies suggesting its effects can be seen with a daily dose of just half a teaspoon (two millilitres), it's worth keeping this spice in mind when reaching into the spice cabinet.
Dietary uses: Cinnamon (the inner bark of the tropical cinnamon tree) comes in the form of sticks and powder. Sprinkle it on toast, add it to oatmeal or use it on desserts. Make cinnamon tea by pouring one to two cups (250 to 500 millilitres) of boiling water over one- to 1-1/2-inch sticks; steep for 10 minutes. Caution: Ingesting four tablespoons (60 mL) of cinnamon oil has been linked to serious side-effects.
5. Quinoa
Regarded as a sacred food by the Incas, quinoa (pronounced keen-wah) provides a wide range of vitamins and minerals. This supergrain seed contains more protein than most cereal grains (22 grams per one cup/250 millilitres uncooked quinoa) and is considered a complete protein because it contains all eight of the essential amino acids we need for tissue development.
Quinoa is higher in calcium, phosphorus, magnesium, potassium, iron, copper, manganese, and zinc, and lower in sodium compared with wheat, barley and corn. This gluten-free grain also receives an honourable mention for being low in saturated fat (one gram of fat per one cup/250 millilitres uncooked quinoa).
Dietary uses: Quinoa can be substituted for most hot cereals and is a good replacement for rice. Cook it like porridge, include it in casseroles or stews, or add it (steamed, toasted or baked) to soups, salads or desserts. You can also use ground quinoa in breads, cookies, puddings, muffins and pasta. It's available in most grocery and health food stores.



6. Psyllium
Traditionally, psyllium is renowned as a laxative, since it absorbs water and swells as it moves through the digestive tract. But this all-star soluble fibre has many health benefits: lowering LDL, or "bad," cholesterol, helping control diabetes (it reduces the post-meal rise in blood sugar) and aiding in controlling appetite and weight (it makes you feel full longer). Since psyllium is a concentrated source of soluble fibre (with eight times more soluble fibre than oat bran), it's easy to eat enough of it during the day to enjoy its potential health benefits.
Dietary uses: Just 1/3 cup (75 millilitres) of Bran Buds with Psyllium, available at most grocery stores, provides 12 grams of fibre (almost half of our daily fibre needs). Caution: Incorporate psyllium and other high-fibre foods into your diet slowly to avoid abdominal pain and bloating, and drink plenty of water to avoid constipation.
7. Shallots
This vegetable deserves an award thanks to its active ingredient: fructo-oligosaccharides, a prebiotic that some researchers have chosen as the hottest in food and nutrition research. Prebiotics take centre stage for their potential to promote gut health by encouraging the growth and function of "good bacteria" that live in our digestive tract.
Emerging research is also revealing an important supporting role for flavonoids, antioxidants that are abundant in shallots. Preliminary research is investigating flavonoids for their preventive role in cancer and heart disease, but further research is still needed to support these potential benefits.
Dietary uses: Shallots are more subtle in flavour than their cousins, the onion and garlic, and they do not cause bad breath. Eat them raw or cooked till tender. Add shallots to soups, stews, spreads and stir-fries.
8. Milk thistle
Best known as a liver tonic, the power ingredient in milk thistle is silymarin, which may have protective effects on the liver, due to its antioxidant and anti-inflammatory properties. Differences in research design -- variations in the type and extent of liver disease, and dose and duration of milk-thistle therapy -- make it difficult to draw definitive conclusions on the effectiveness of this herb.
Dietary uses: Milk thistle is available at drugstores and health food stores; take as directed.
9. Turmeric
Curcumin -- the active ingredient of the Indian curry spice turmeric -- may ease aches and inflammation. In Ayurveda (the traditional medicine of India), this herb has been used for thousands of years to treat arthritis and other ailments. Some research suggests that turmeric may help relieve some symptoms of rheumatoid arthritis; however, the evidence to date, while encouraging, is still far from conclusive.
Dietary uses: Turmeric is sometimes substituted for saffron. Use in Indian curries or dishes such as chicken tangine and chicken tandoori.
10. Borage oil
Borage oil, which is produced from the borage seed, has made the nutritional spotlight for its high content of gamma-linolenic acid -- an omega-6 essential fatty acid with anti-inflammatory properties. Evidence suggests that specialty formulas that contain borage oil may reduce inflammation of the lung in critically ill, hospitalized patients with respiratory distress.
Dietary uses: Borage oil is a component of Oxepa -- a specialty formula used in the critical-care unit to reduce lung inflammation. In concentrated (oil) form, borage can cause liver toxicity; pregnant women and nursing mothers should avoid using borage oil. The medicinal plant can be eaten raw or cooked. Use fresh borage leaves to add flavor to cream cheese and vinaigrettes.
If you feel Superfood  maybe good to you , and need professional help, you are welcome to  contact us for further help.

Reference Source:www.canadianliving.com
Athour: http://www.SkyBlueCros.com , SkyBlue Cross Global Holistic Health Alternative Service

Tuesday, 3 January 2012

Lotus Seeds' Health Benefits

By: http://www.SkyBlueCross.com
Lotus seeds, called lian zi in Chinese, can be used in food as well as purely for medicine. This Chinese herb is used mainly for the spleen, heart and kidneys, but also possesses calming qualities.

 Lotus flower blooming

 History
 The lotus flower was brought to China thousands of years ago.
 The lotus flower originated in India, but was taken to China, as well as to other parts of the world, 2,000 years ago. Now it is grown on a large scale in China, with the majority of the seeds coming out of the south.
 Food
 Lotus seeds are used in Chinese recipes.
 Lotus seeds are used in many Chinese soups and desserts. They are sweet-tasting and are a good source of protein.
 Benefits and Contraindications
 Lotus seeds are calming and can assist with insomnia.
 One of the medicinal benefits of lotus seeds is stopping chronic diarrhea, according to Mike Adams, creator of NaturalNews.com and HerbReference.com. Subhuti Dharmananda, director of the Institute for Traditional Medicine in Portland, Oregon, says the seeds "alleviate restlessness, palpitations, and insomnia."
 Warning
 Because lotus seeds have antidiarrheal properties, people with indigestion or constipation should avoid them.
 Fun Fact
 Lotus seeds are also eaten in the southern United States, called by the Cajun population "graine a voler," which in French means "flying seed." The name stems from the phenomenon that the seeds can actually pop out of the pods on their own as the pods dry.


 Nutritional Value
 According to the website NutritionData.com, lotus seeds are good source of protein, magnesium, potassium, and phosphorus. They are also low in saturated fat, sodium, and cholesterol. Subhuti Dharmananda, Ph.D., director from the Institute for Traditional Medicine, also reports that lotus seeds are a good source of protein and used in soups in traditional Chinese cooking. The website Nutritional Wellness also lists iron and zinc among trace elements included within the seeds.
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 Anti-Aging Properties
 All lotus seeds contain the anti-aging enzyme L-isoaspartyl methyltransferase, which is said to help repair damaged proteins, according to the Kushi Institute, a macrobiotic website. Because of this, many cosmetic companies are now finding ways to include the seeds in anti-aging blends. Daike Tian, in an article on the Water Gardeners International website, states that lotus seeds contain kaempferol, a natural flavonoid which prevents inflammation. Tian claims this this helps repair aging gum tissue.
 Medicinal Uses
 Dharmananda claims that lotus seeds have astringent properties that have specific benefits to the kidneys, helping to restore vital energy within the body. He states that the seeds are also used to treat sexual conditions. In accordance with Chinese medicine, the sweet and neutral taste of lotus seeds said to nourish the spleen and alleviate diarrhea. Dharmananda goes on to claim that the seeds are traditionally thought to have sedative or calming properties, and are therefore used to treat insomnia or restlessness. Tian claims that within Chinese medicine, the lotus embryo, or heart of the lotus seed, benefits the heart because of its bitter and cooling properties. The bitter components are said to include the isoquinoline alkaloids, which he claims have antispasmodic and calming effects, which he claims can help dilate blood vessels, thus reducing blood pressure.
 Combination Formulas
 Lotus seeds are often a vital component when combined with other herbs to create traditional formulas within Chinese medicine. Dharmananda lists several on the Institute for Traditional Medicine website. The Sheng Ling Baizhu San blend is well known and is said to help weak digestion and alleviate diarrhea. The formula Qingxin Lianzi Yin can be used for urinary and reproductive disorders, including urinary tract infections and prostatitis

 Overview
 Homer told about the lotus eaters who deterred Odysseus's men on their epic journey and whose fare made people forgetful and apathetic. Truth divulging from legend, the seeds and leaves are edible and have been used in dishes for thousands of years without making anyone lose their memory. Besides being edible and ornamental, the lotus plant has many health benefits as well.
 What is Lotus
 The lotus, Nelumbo nucifera, is a fresh water plant that has been cultivated in southeast Asia and the Mediterranean for over 5000 years, according to Plant Culture. China and Japan classify the lotus as a vegetable and regularly eat the roots, called rhizomes, as well as its stems and leaves. The petals are used to spice dishes and to make teas. The seeds, a major export from China, are prepared in many way for eating or healing applications.
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 Preparing and Eating
 The seeds can be eaten raw but are typically dried before export. Typically, Asians roast the seeds or use them to prepare traditional foods such as "moo pies," as well as red bean and lotus seed soup for newlyweds, according to the Institute of Traditional Medicine. Inside of the seed is a bitter embryo. Many recommend removing the bitter part before cooking. It is the embryo and seed extracts which are often used for medicinal purposes.
 Nutrition
 Eating 1 oz. of raw lotus seeds provides 94.3 calories. While 1 oz. of seeds is a very small sample size it is a low-fat, cholesterol-free snack. Lotus seeds contain no sugar but do provide 18.3 g of carbohydrates and 4.4 g of protein as well as 4.6% and 5.6% of the daily values of calcium and iron, respectively. Calorie Lab notes that the seeds are also a good source of thiamine, phosphorus, potassium and manganese.
 Health Benefits
 Western research has found many uses for the whole of the lotus plant. The seeds are powerful antioxidants and help fight inflammation and aging, writes D. Tian, Ph.D, author of "The Versatile and Valuable Lotus," in the November 2008 edition of the "Water Gardeners International Online." He adds that good investigative evidence supports using the seeds as an antiviral; they can help fight the herpes 1 virus. Dr. Tian also reports that since the 1960s, research has found the seeds to be useful in lowering hypertension. Most of the studies have used animals in a lab setting, but there is good promise for human trials.
 Traditional Medicine
 Practitioners of traditional Chinese medicine view the seeds as astringent, meaning among other things that they can decrease abnormal fluid leakage from organs such as the spleen, kidney and heart, according to Dr. Tian. Men are given lotus seeds as part of treating deficient kidney function related to sexual problems. The inner part of the seeds, the bitter greens or embryos, are considered "cooling," and are used to treat the heart for "pathogenic heat."
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 References
 Plant Cultures: Lotus History
 Institute for Traditional Medicine: Lotus Seed


Reference:: http://www.livestrong.com

Monday, 2 January 2012

Alternative Medicine Brief Review

By: http: http://www.skybluecross.com 

Advantages of Alternative Medicine
Advantages of Alternative Medicine - More and more people today are recognizing the advantages of alternative medicine over the mainstream medicines. The health care professionals are also recognizing these advantages and hence they prefer the alternative medicines. It has been understood that one of the main advantages of the alternative medicine is that it heals the body and it treats the actual cause for which the disease has occurred. It is very important to understand the actual cause of the disease otherwise it will never go away from the root. On the other hand the mainstream medicine tends to treat only the symptoms of the disease


Alternative Healing---An Introduction

With the growing number of people being affected by newly discovered chronic degenerative diseases such as AIDS and chronic fatigue syndrome, Are you worried or wondering:
Is it possible to maintain good health?

What your body needs to function properly?

Why conventional medicine is becoming more complicated and costly and in some cases simply ineffective?

A growing number of people are turning to alternative medicine and natural healing--simple, traditional low-tech methods of preventing illnesses and solving everyday health problems.

Do you have unanswered questions on....

Why are people flocking to health food stores, with their lotions and potions, and what keeps them going back for more?

What to do if you or someone in your family falls ill?

Natural Drugless Therapies
Are these therapies really old wives tales or can they really work?

Even mainstream doctors have begun to recommend natural drugless therapies' to treat both everyday complaints and serious illnesses. Dietary modifications, for instance, has become the weapons of choice against a number of diseases that would have been treated mainly with prescription drugs a generation ago
Is Your Diet Making You Ill
It is now known that many conditions are caused by the wrong diet and can be reversed by the right diet. Heart disease, cancer, weight problems, arthritis, diabetes, high blood pressure - they can all be treated to some degree with foods. Natural therapies found in alternative medicine are actually much older than Western treatments such as surgeries and antibiotics. Experts estimate that herbal remedies and Ayurveda, the traditional medicine of India, has been around for 5,000 years
Tradition Of Self-Reliance
Many alternative medicine remedies began with scientific research or clinical impressions reported by physicians working with safe, natural substances. But we live in a generation now that has been cut off from this age-old tradition of self-reliance. Healing and health care have become almost the exclusive province of duly licensed physicians. While doctors and other professionals are indeed great to have around, what is not so great is when you cannot do anything without them.
Do You Really Need A Doctor
Shouldn't we be able to do something to save our health - maybe even our lives - without a doctor?
What happens when medical help is not so readily available?

What happens when doctoring simply does not work?

Some of us go to doctor after doctor, and still no help. Is that the end of the line?


Reasons For Turning To alternative Medicine
While antibiotics have saved millions of lives, they have not really solved some resurgence of germs that are turning up in new forms that do not respond to conventional therapies. There has been a real shift in the way people think about their health. Rising health care cost is a factor in the recent surge of interest in alternative medicine. Many people are attracted to the alternative physicians emphasis on treating the whole person - body, mind and spirit. Most importantly some physicians use intensive counseling to help patients find out whether aspects of their daily lives, such as job stress, marital problems, diet or sleeping habits might be behind their symptoms. In this age of managed care and impersonal group practices patients find this individualized approach of alternative medicine particularly appealing

Reference: www.articledoctor.com

Sunday, 1 January 2012

Lotus Root Health Benefits Overview

By: http://www.SkyBlueCross.com

Lotus root is sweet and can be eaten as fruit, sliced and stir fried, or stuffed with glutinous rice in its flue-shaped holes and steamed as dessert. Tender young lotus roots are good for salads while starchy mature lotus roots are good for making soups. Ground mature lotus root powder makes wonderful thick soup and dessert soup. It also stops diarrhea, clears Heat and improve appetite. Lotus roots contain much iron, vitamins B & C.
Read More
The rich fibre content of lotus roots stimulates peristalsis and relieves constipation. Drinking 2 to 3 glasses of lotus root juice a day can stop bleeding of the esophagus an stomach (vomiting blood); bleeding of the rectum, intestines or stomach (blood in feces); nose bleeding or gum bleeding. Lotus root soup also serves similar purposes. Patients with high fever can drink it cold, while those with steady temperature should drink it warm. Drinking water chestnut juice mixed with pear juice can help clear phlegm while mixing it with grape juice and carrot juice eases dry tongues.

 Besides its use as a food, all parts of the lotus plant - seeds, leaves, and flowers as well as the root - have long been respected in the East for their medicinal properties. In Oriental medicine lotus seeds are eaten to increase energy and vitality and to aid digestion. Containing twenty percent protein, the seeds are also nourishing. Though the entire rhizome can be used medicinally, the portion where the links join has the greatest effect. The physical resemblance of lotus root to the lungs is a clue to its healing properties. Lotus root has traditionally been used to treat various respiratory problems. Small doses of the juice extracted from raw, finely grated lotus root is prescribed for lung-related ailments, such as tuberculosis, asthma, and coughing, for heart disease, and to increase energy and neutralize toxins.
 Lotus root is said to melt mucus accumulation in the body, especially in the respiratory system. Lotus Root Tea is also said to be effective, particularly to relieve coughing. A macrobiotic remedy combining lotus root and kuzu is often used to treat colds accompanied by fever and/or troubled stomach and intestines.

 Combined with the juice of grated ginger, lotus root juice is said to be good for enteritis (inflammation of the intestine). A plaster compress made from lotus root, white flour, and grated ginger is considered an effective folk remedy for dispersing and moving stagnated mucus. When applied to the face, lotus root plaster can relieve sinus congestion and inflammation.

Reference: http://www.naturalimport.com